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Gordon U

Log

Date Distance Time Pace Comments Action
10/03/22 9,000m 37:59.3 2:06.6

5*1800m - 1min rest
r20/2k+18

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10/03/22 3,000m 13:23.9 2:13.9

4*250m - 30secs rest + 2k CD
Target 1k-3

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10/03/22 2,000m 8:41.0 2:10.2

2K WU or CD

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10/01/22 2,000m 10:58.3 2:44.5

2K WU or CD

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10/01/22 500m 1:37.1 1:37.1

500m TT
**PB**

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10/01/22 4,674m 19:45.0 2:06.7

Warm up - 1k pace

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10/01/22 2,000m 8:59.8 2:14.9

2K WU or CD

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09/29/22 2,000m 11:10.8 2:47.7

2K WU or CD

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09/29/22 6,000m 23:12.8 1:56.0

6k TT
**SB**

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09/29/22 1,000m 4:19.7 2:09.8

1K WU or CD

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09/27/22 19,000m 1:21:14.2 2:08.2

1k WU + 6k/r24 + 12k/r18

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09/26/22 8,000m 34:01.1 2:07.5

6k/r22 + 2k CD

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09/26/22 1,000m 4:25.5 2:12.7

1K WU or CD

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09/23/22 9,500m 40:35.0 2:08.1

9k/500m - 3mins rest
r18/2k+21 & r30/hard
*5M lifetime metres hit!*

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09/22/22 2,000m 10:00.2 2:30.0

2K WU or CD

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09/22/22 7,420m 30:00.0 2:01.2

30' r22/24/26/24/22
r22/2k+16, r24/2k+13, r26/2k+10

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09/22/22 1,000m 4:20.0 2:10.0

1K WU or CD

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09/20/22 3,000m 16:10.9 2:41.8

3k WU or CD

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09/20/22 2,500m 8:33.1 1:42.6

10*250m - 75secs rest
r32-34/2k-5

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09/20/22 3,133m 13:00.0 2:04.4

13' Warm up - 1k pace

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