Concept2 Logbook | Log for Gordon U

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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/22	1,000m	4:19.7	2:09.8	RowErg	Lwt	1K WU or CD	View workout
09/27/22	19,000m	1:21:14.2	2:08.2	RowErg	Lwt	1k WU + 6k/r24 + 12k/r18	View workout
09/26/22	8,000m	34:01.1	2:07.5	RowErg	Lwt	6k/r22 + 2k CD	View workout
09/26/22	1,000m	4:25.5	2:12.7	RowErg	Lwt	1K WU or CD	View workout
09/23/22	9,500m	40:35.0	2:08.1	RowErg	Lwt	9k/500m - 3mins rest r18/2k+21 & r30/hard 5M lifetime metres hit!	View workout
09/22/22	2,000m	10:00.2	2:30.0	RowErg	Lwt	2K WU or CD	View workout
09/22/22	7,420m	30:00.0	2:01.2	RowErg	Lwt	30' r22/24/26/24/22 r22/2k+16, r24/2k+13, r26/2k+10	View workout
09/22/22	1,000m	4:20.0	2:10.0	RowErg	Lwt	1K WU or CD	View workout
09/20/22	3,000m	16:10.9	2:41.8	RowErg	Lwt	3k WU or CD	View workout
09/20/22	2,500m	8:33.1	1:42.6	RowErg	Lwt	10*250m - 75secs rest r32-34/2k-5	View workout
09/20/22	3,133m	13:00.0	2:04.4	RowErg	Lwt	13' Warm up - 1k pace	View workout
09/14/22	8,000m	31:46.8	1:59.1	RowErg	Lwt	4*2k - 2mins 30secs rest r22/2k+15, r24/2k+13, r26/2k+11, r28/2k+9	View workout
09/13/22	2,000m	10:39.6	2:39.9	RowErg	Lwt	2k WU or CD	View workout
09/13/22	7,436m	31:30.0	2:07.0	RowErg	Lwt	30'/90sec - 3mins rest r18/2k+21 & r32/hard	View workout
09/12/22	9,000m	37:36.0	2:05.3	RowErg	Lwt	6*1500m - 1min rest r20/2k+18	View workout
09/11/22	8,500m	36:03.2	2:07.2	RowErg	Lwt	8k/500m - 3mins rest r18/2k+21 & r30/hard	View workout
09/10/22	4,620m	18:51.2	2:02.4	RowErg	Lwt	30' r20/22/24/22/20 r20/2k+18, r22/2k+15, r24/2k+12 COULDN'T FINISH. TOO HUNGOVER!	View workout
09/08/22	20,262m	1:30:00.0	2:13.2	RowErg	Lwt	90r18 - zone 2 (nose only breathing)	View workout
09/06/22	2,000m	10:55.8	2:43.9	RowErg	Lwt	2K WU or CD	View workout
09/06/22	3,000m	10:23.9	1:43.9	RowErg	Lwt	10*300m - 90secs rest r32-34/2k-4	View workout

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