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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gordon U

Log

Date Distance Time Pace Comments Action
12/01/22 2,000m 9:34.0 2:23.5

2K WU or CD

 View workout
12/01/22 7,555m 31:00.0 2:03.0

31' SPI workout
R18/22/26/30/34 - SPI 8.89

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12/01/22 2,000m 9:05.0 2:16.2

2K WU or CD

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11/30/22 15,000m 1:08:17.1 2:16.5

15k/R18 - zone 2 (nose only breathing)

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11/29/22 15,000m 1:07:57.7 2:15.9

15k/R18 - zone 2 (nose only breathing)

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11/28/22 20,517m 1:30:00.0 2:11.5

75r18 - zone 2 (nose only breathing) + 15' push

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11/26/22 2,000m 9:48.4 2:27.1

2K WU or CD

 View workout
11/26/22 10,000m 39:44.9 1:59.2

4k/3k/2k/1k - 2mins rest

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11/26/22 2,000m 8:51.6 2:12.9

2K WU or CD

 View workout
11/25/22 15,000m 1:08:30.0 2:17.0

15k/r18 - zone 2 (nose only breathing)

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11/24/22 15,000m 1:08:28.0 2:16.9

15k/r18 - zone 2 (nose only breathing)

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11/24/22 500m 1:36.6 1:36.6

500m TT
**PB**

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11/24/22 4,000m 17:27.4 2:10.9

4k WU or CD

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11/22/22 2,000m 9:57.5 2:29.3

2K WU or CD

 View workout
11/22/22 2,400m 8:17.7 1:43.6

8*300m - 90secs rest
r32-34/2k-4

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11/22/22 3,114m 13:00.0 2:05.2

13' Warm up - 1k pace

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11/21/22 10,000m 43:13.1 2:09.6

10kr20 - 80% MHR

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11/21/22 2,000m 9:13.2 2:18.3

2K WU or CD

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11/17/22 19,413m 1:30:00.0 2:19.0

90r18 - zone 2 (nose only breathing)

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11/17/22 1,000m 4:25.3 2:12.6

1K WU or CD

 View workout