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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/23	2,000m	10:00.2	2:30.0	RowErg	Lwt	2K WU or CD	View workout
01/04/23	10,000m	40:38.7	2:01.9	RowErg	Lwt	10k - R24/21/24/21 R24/2k+12, R21/2k+16	View workout
01/04/23	1,000m	4:26.4	2:13.2	RowErg	Lwt	1K WU or CD	View workout
01/03/23	13,530m	1:00:00.0	2:13.0	RowErg	Hwt	Cautious row as still testing positive for COVID. Bluetooth crapped out on 11th interval, hence the utility upload	View workout
01/03/23	2,000m	9:52.9	2:28.2	RowErg	Lwt	2K WU or CD	View workout
12/29/22	2,000m	8:12.5	2:03.1	RowErg	Lwt	2k TT :( UPDATE: Day after this, I tested positive for COVID.	View workout
12/29/22	4,579m	19:45.0	2:09.3	RowErg	Lwt	19:45 Warm up - 2k pace	View workout
12/28/22	17,000m	1:13:43.4	2:10.1	RowErg	Lwt	Post Xmas mash-up 2k warm-up, 3k R20 with race start, 2k R18 with race start, 10k R22 80% MHR	View workout
12/22/22	10,000m	44:59.7	2:14.9	RowErg	Lwt	10k - zone 2 (nose only breathing)	View workout
12/20/22	19,925m	1:28:24.7	2:13.1	RowErg	Lwt	75r18 - zone 2 (nose only breathing) + 15' push Another terrible session. But then I do have laryngitis, so makes sense why I…	View workout
12/19/22	4,000m	15:40.1	1:57.5	RowErg	Lwt	4*1000m - 4mins rest SHAME! Couldn't even manage second rep :( Had to dial right back just so I could finish workout	View workout
12/19/22	4,000m	17:30.3	2:11.2	RowErg	Lwt	4k WU or CD	View workout
12/15/22	2,000m	9:59.3	2:29.8	RowErg	Lwt	2K WU or CD	View workout
12/15/22	8,000m	31:33.1	1:58.3	RowErg	Lwt	4*2k - 3mins rest	View workout
12/15/22	2,000m	9:14.4	2:18.6	RowErg	Lwt	2K WU or CD	View workout
12/13/22	12,000m	51:43.2	2:09.3	RowErg	Lwt	2*6000m - 3mins rest	View workout
12/13/22	1,000m	4:23.9	2:11.9	RowErg	Lwt	1K WU or CD	View workout
12/12/22	2,000m	9:58.9	2:29.7	RowErg	Lwt	2K WU or CD	View workout
12/12/22	10,000m	39:36.8	1:58.8	RowErg	Lwt	4k/3k/2k/1k - 3mins 30secs rest	View workout
12/12/22	2,000m	9:10.0	2:17.5	RowErg	Lwt	2K WU or CD	View workout

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