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Gordon U

Log

Date Distance Time Pace Comments Action
03/04/23 2,000m 9:13.8 2:18.4

2K WU or CD

 View workout
03/04/23 1,491m 5:00.0 1:40.6

10*30secs - 30secs rest
FR/1k-3

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03/04/23 2,000m 8:28.7 2:07.1

2K WU or CD

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03/03/23 10,000m 41:38.5 2:04.9

10kr20 - 80% MHR

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03/03/23 2,000m 9:11.3 2:17.8

2K WU or CD

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03/02/23 7,294m 30:00.0 2:03.3

30mins - R20/22/24/22/20
R20/2k+18, R22/2k+15, R24/2k+12

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03/02/23 2,000m 9:42.2 2:25.5

2K WU or CD

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03/02/23 1,005m 3:26.2 1:42.5

3*335m - 1min rest

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03/02/23 2,000m 8:26.4 2:06.6

2K WU or CD

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03/01/23 8,410m 35:00.0 2:04.8

11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3

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03/01/23 2,000m 8:54.0 2:13.5

2K WU or CD

 View workout
02/28/23 20,338m 1:30:00.0 2:12.7

90r18 - zone 2 (nose only breathing)
*6M lifetime metres hit!*

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02/27/23 9,500m 39:51.0 2:05.8

9k/500m - 3mins rest
R20/2k+19, R30/hard

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02/27/23 2,000m 9:24.7 2:21.1

2K WU or CD

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02/23/23 12,000m 50:49.7 2:07.0

2*6k - 2mins rest
R20/2k+19

 View workout
02/23/23 1,000m 4:28.7 2:14.3

1K WU or CD

 View workout
02/21/23 14,830m 1:00:00.0 2:01.3

4 * 15' - 4mins rest
HR CAP 92.5% MHR

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02/21/23 1,000m 4:13.5 2:06.7

1K WU or CD

 View workout
02/20/23 10,000m 42:23.3 2:07.1

10kr20 - 80% MHR

 View workout
02/20/23 2,000m 9:04.6 2:16.1

2K WU or CD

 View workout