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Gordon U

Log

Date Distance Time Pace Comments Action
03/01/23 8,410m 35:00.0 2:04.8

11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3

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03/01/23 2,000m 8:54.0 2:13.5

2K WU or CD

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02/28/23 20,338m 1:30:00.0 2:12.7

90r18 - zone 2 (nose only breathing)
*6M lifetime metres hit!*

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02/27/23 9,500m 39:51.0 2:05.8

9k/500m - 3mins rest
R20/2k+19, R30/hard

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02/27/23 2,000m 9:24.7 2:21.1

2K WU or CD

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02/23/23 12,000m 50:49.7 2:07.0

2*6k - 2mins rest
R20/2k+19

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02/23/23 1,000m 4:28.7 2:14.3

1K WU or CD

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02/21/23 14,830m 1:00:00.0 2:01.3

4 * 15' - 4mins rest
HR CAP 92.5% MHR

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02/21/23 1,000m 4:13.5 2:06.7

1K WU or CD

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02/20/23 10,000m 42:23.3 2:07.1

10kr20 - 80% MHR

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02/20/23 2,000m 9:04.6 2:16.1

2K WU or CD

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02/16/23 19,936m 1:30:00.0 2:15.4

90r18 - zone 2 (nose only breathing)

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02/13/23 2,000m 9:49.1 2:27.2

2K WU or CD

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02/13/23 10,290m 41:51.4 2:02.0

10k

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02/13/23 1,000m 4:39.8 2:19.9

1K WU or CD

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02/09/23 21,097m 1:27:24.6 2:04.2

HM TT
**PB**

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02/09/23 1,000m 4:22.0 2:11.0

1K WU or CD

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02/07/23 10,000m 39:19.3 1:57.9

8 * 1250m - 2mins rest
R22/2k+12, R24/2k+9

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02/07/23 1,000m 4:20.8 2:10.4

1K WU or CD

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02/06/23 2,000m 9:52.9 2:28.2

2K WU or CD

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