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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gordon U

Log

Date Distance Time Pace Comments Action
04/04/23 15,000m 1:05:48.2 2:11.6

15k/R18 - zone 2 (nose only breathing)

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04/04/23 1,000m 4:19.6 2:09.8

1K WU or CD

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04/03/23 1,000m 4:56.4 2:28.2

1K WU or CD

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04/03/23 7,735m 31:00.0 2:00.2

16/8/4/2/1mins - 90secs rest
22/2k+16, 24/2k+13, 26/2k+8, 28/2k+1, FR/-

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04/03/23 1,000m 4:31.5 2:15.7

1K WU or CD

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03/31/23 2,000m 9:37.4 2:24.3

2K WU or CD

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03/31/23 6,000m 23:29.9 1:57.4

6k R25

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03/31/23 2,000m 8:54.6 2:13.6

2K WU or CD

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03/30/23 10,000m 41:55.0 2:05.7

10kr20 - 80% MHR

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03/30/23 1,000m 4:18.6 2:09.3

1K WU or CD

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03/28/23 8,569m 35:00.0 2:02.5

11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3

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03/28/23 1,000m 4:25.1 2:12.5

1K WU or CD

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03/27/23 2,000m 9:58.4 2:29.6

2K WU or CD

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03/27/23 6,000m 22:51.2 1:54.2

CTC March
6*1k - 1min rest

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03/27/23 2,000m 8:59.3 2:14.8

2K WU or CD

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03/24/23 7,309m 30:00.0 2:03.1

30mins - R20/22/24/22/20
R20/2k+18, R22/2k+15, R24/2k+12

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03/24/23 1,000m 4:27.0 2:13.5

1K WU or CD

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03/23/23 2,000m 9:52.9 2:28.2

2K WU or CD

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03/23/23 1,000m 3:29.9 1:44.9

1k TT
*2M season metres hit!*

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03/23/23 4,569m 19:45.0 2:09.6

19:45 Warm up - 2k pace

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