Concept2 Logbook | Log for Gordon U

Gordon U

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/23	1,000m	4:18.6	2:09.3	RowErg	Lwt	1K WU or CD	View workout
03/28/23	8,569m	35:00.0	2:02.5	RowErg	Lwt	11'/1'/11'/1'/11' - 2mins rest R20/2k+19, R34/2k-3	View workout
03/28/23	1,000m	4:25.1	2:12.5	RowErg	Lwt	1K WU or CD	View workout
03/27/23	2,000m	9:58.4	2:29.6	RowErg	Lwt	2K WU or CD	View workout
03/27/23	6,000m	22:51.2	1:54.2	RowErg	Lwt	CTC March 6*1k - 1min rest	View workout
03/27/23	2,000m	8:59.3	2:14.8	RowErg	Lwt	2K WU or CD	View workout
03/24/23	7,309m	30:00.0	2:03.1	RowErg	Lwt	30mins - R20/22/24/22/20 R20/2k+18, R22/2k+15, R24/2k+12	View workout
03/24/23	1,000m	4:27.0	2:13.5	RowErg	Lwt	1K WU or CD	View workout
03/23/23	2,000m	9:52.9	2:28.2	RowErg	Lwt	2K WU or CD	View workout
03/23/23	1,000m	3:29.9	1:44.9	RowErg	Lwt	1k TT 2M season metres hit!	View workout
03/23/23	4,569m	19:45.0	2:09.6	RowErg	Lwt	19:45 Warm up - 2k pace	View workout
03/17/23	10,000m	42:49.9	2:08.4	RowErg	Lwt	10kr20 - 80% MHR	View workout
03/17/23	1,000m	4:31.9	2:15.9	RowErg	Lwt	1K WU or CD	View workout
03/16/23	5,000m	21:40.4	2:10.0	RowErg	Lwt	5k easy	View workout
03/16/23	1,496m	5:00.0	1:40.2	RowErg	Lwt	10*30secs - 30secs rest FR/1k-3	View workout
03/16/23	2,000m	8:44.2	2:11.0	RowErg	Lwt	2K WU or CD	View workout
03/14/23	15,000m	1:05:22.2	2:10.7	RowErg	Lwt	15k/R18 - zone 2 (nose only breathing)	View workout
03/14/23	1,000m	4:37.0	2:18.5	RowErg	Lwt	1K WU or CD	View workout
03/13/23	7,297m	30:00.0	2:03.3	RowErg	Lwt	30mins - R20/22/24/22/20 R20/2k+18, R22/2k+15, R24/2k+12	View workout
03/13/23	2,000m	9:59.7	2:29.9	RowErg	Lwt	2K WU or CD	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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