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Gordon U

Log

Date Distance Time Pace Comments Action
02/06/23 7,458m 30:00.0 2:00.6

30r20
**Workout PB**

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02/06/23 2,000m 8:58.9 2:14.7

2K WU or CD

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02/03/23 2,000m 9:49.4 2:27.3

2K WU or CD

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02/03/23 2,757m 10:00.0 1:48.8

Feb CTC
3'/2'30"/2'/1'30"/1' - 1min rest

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02/03/23 3,032m 13:00.0 2:08.6

13' Warm up - 2k pace

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02/02/23 15,000m 1:07:06.0 2:14.2

15k/R18 - zone 2 (nose only breathing)

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02/01/23 7,319m 30:00.0 2:02.9

30mins - R20/22/24/22/20
R20/2k+18, R22/2k+15, R24/2k+12

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02/01/23 2,000m 9:10.1 2:17.5

2K WU or CD

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01/31/23 2,000m 9:25.9 2:21.4

2K WU or CD

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01/31/23 2,169m 8:00.0 1:50.6

8*1'/1'
R18/20/22/24/26/28/30/32
Max effort

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01/31/23 1,000m 4:56.4 2:28.2

1K WU or CD

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01/31/23 6,428m 25:24.1 1:58.5

8*3' - 90secs rest
R18/2k+21, +3secs & 2spm each interval

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01/31/23 1,000m 4:23.0 2:11.5

1K WU or CD

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01/30/23 14,702m 1:00:00.0 2:02.4

4 * 15' - 4mins rest
HR CAP 92.5% MHR

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01/30/23 1,000m 4:21.1 2:10.5

1K WU or CD

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01/20/23 10,000m 39:35.7 1:58.7

8 * 1250m - 2mins rest
R22/2k+12, R24/2k+9

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01/20/23 1,000m 4:10.7 2:05.3

1K WU or CD

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01/19/23 1,000m 3:37.7 1:48.8

1k TT

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01/19/23 1,000m 4:55.8 2:27.9

1k TT

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01/19/23 4,000m 17:50.0 2:13.7

4k WU or CD

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