Concept2 Logbook | Log for Gordon U

Gordon U

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/23	6,428m	25:24.1	1:58.5	RowErg	Lwt	8*3' - 90secs rest R18/2k+21, +3secs & 2spm each interval	View workout
01/31/23	1,000m	4:23.0	2:11.5	RowErg	Lwt	1K WU or CD	View workout
01/30/23	14,702m	1:00:00.0	2:02.4	RowErg	Lwt	4 * 15' - 4mins rest HR CAP 92.5% MHR	View workout
01/30/23	1,000m	4:21.1	2:10.5	RowErg	Lwt	1K WU or CD	View workout
01/20/23	10,000m	39:35.7	1:58.7	RowErg	Lwt	8 * 1250m - 2mins rest R22/2k+12, R24/2k+9	View workout
01/20/23	1,000m	4:10.7	2:05.3	RowErg	Lwt	1K WU or CD	View workout
01/19/23	1,000m	3:37.7	1:48.8	RowErg	Lwt	1k TT	View workout
01/19/23	1,000m	4:55.8	2:27.9	RowErg	Lwt	1k TT	View workout
01/19/23	4,000m	17:50.0	2:13.7	RowErg	Lwt	4k WU or CD	View workout
01/17/23	2,000m	9:42.3	2:25.5	RowErg	Lwt	2K WU or CD	View workout
01/17/23	2,250m	7:31.1	1:40.2	RowErg	Lwt	15*150m - 45secs rest R32-34/2k-7	View workout
01/17/23	4,699m	19:45.0	2:06.0	RowErg	Lwt	19:45 Warm up - 1k pace	View workout
01/16/23	2,000m	10:00.0	2:30.0	RowErg	Lwt	2K WU or CD	View workout
01/16/23	14,547m	1:00:00.0	2:03.7	RowErg	Lwt	3 * 20' - 2mins rest HR CAP 90% MHR	View workout
01/16/23	2,000m	9:27.7	2:21.9	RowErg	Lwt	2K WU or CD	View workout
01/12/23	3,000m	15:47.6	2:37.9	RowErg	Lwt	3k WU or CD	View workout
01/12/23	2,400m	8:19.4	1:44.0	RowErg	Lwt	8*300m - 90secs rest R32-34/2k-4	View workout
01/12/23	2,000m	9:23.3	2:20.8	RowErg	Lwt	2K WU or CD	View workout
01/10/23	2,000m	9:21.0	2:20.2	RowErg	Lwt	2K WU or CD	View workout
01/10/23	7,374m	30:00.0	2:02.0	RowErg	Lwt	30r20	View workout

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