Concept2 Logbook | Log for Gordon U

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/01/23	v11:00/2:00r...5	8,410m	2:04.8	RowErg	11'/1'/11'/1'/11' - 2mins rest R20/2k+19, R34/2k-3	View workout
03/01/23	2000m	8:54.0	2:13.5	RowErg	2K WU or CD	View workout
02/28/23	1:30:00	20,338m	2:12.7	RowErg	90r18 - zone 2 (nose only breathing) 6M lifetime metres hit!	View workout
02/27/23	v2250m/r...5	9,500m	2:05.8	RowErg	9k/500m - 3mins rest R20/2k+19, R30/hard	View workout
02/27/23	2000m	9:24.7	2:21.1	RowErg	2K WU or CD	View workout
02/23/23	v2000m/r...6	12,000m	2:07.0	RowErg	2*6k - 2mins rest R20/2k+19	View workout
02/23/23	1000m	4:28.7	2:14.3	RowErg	1K WU or CD	View workout
02/21/23	v6:00/r...8	14,830m	2:01.3	RowErg	4 * 15' - 4mins rest HR CAP 92.5% MHR	View workout
02/21/23	1000m	4:13.5	2:06.7	RowErg	1K WU or CD	View workout
02/20/23	10000m	42:23.3	2:07.1	RowErg	10kr20 - 80% MHR	View workout
02/20/23	2000m	9:04.6	2:16.1	RowErg	2K WU or CD	View workout
02/16/23	1:30:00	19,936m	2:15.4	RowErg	90r18 - zone 2 (nose only breathing)	View workout
02/13/23	2000m	9:49.1	2:27.2	RowErg	2K WU or CD	View workout
02/13/23	41:51	10,290m	2:02.0	RowErg	10k	View workout
02/13/23	1000m	4:39.8	2:19.9	RowErg	1K WU or CD	View workout
02/09/23	21097m	1:27:24.6	2:04.2	RowErg	HM TT PB	View workout
02/09/23	1000m	4:22.0	2:11.0	RowErg	1K WU or CD	View workout
02/07/23	8x1250m/2:00r	39:19.3	1:57.9	RowErg	8 * 1250m - 2mins rest R22/2k+12, R24/2k+9	View workout
02/07/23	1000m	4:20.8	2:10.4	RowErg	1K WU or CD	View workout
02/06/23	2000m	9:52.9	2:28.2	RowErg	2K WU or CD	View workout
02/06/23	30:00	7,458m	2:00.6	RowErg	30r20 Workout PB	View workout
02/06/23	2000m	8:58.9	2:14.7	RowErg	2K WU or CD	View workout
02/03/23	2000m	9:49.4	2:27.3	RowErg	2K WU or CD	View workout
02/03/23	v3:00/1:00r...5	2,757m	1:48.8	RowErg	Feb CTC 3'/2'30"/2'/1'30"/1' - 1min rest	View workout
02/03/23	v2:00/r...10	3,032m	2:08.6	RowErg	13' Warm up - 2k pace	View workout