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Gordon U

Log

Date Distance Time Pace Comments Action
03/13/23 1,005m 3:25.8 1:42.3

3*335m - 1min rest
FR/1k-1

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03/13/23 2,000m 8:42.2 2:10.5

2K WU or CD

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03/09/23 8,571m 35:00.0 2:02.5

11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3

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03/09/23 2,000m 9:20.0 2:20.0

2K WU or CD

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03/08/23 2,000m 9:45.0 2:26.2

2K WU or CD

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03/08/23 1,000m 3:22.0 1:41.0

4*250m - 30secs rest
FR/1k-3

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03/08/23 2,000m 8:39.6 2:09.9

2K WU or CD

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03/07/23 20,183m 1:30:00.0 2:13.7

90r18 - zone 2 (nose only breathing)

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03/06/23 2,000m 9:53.3 2:28.3

2K WU or CD

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03/06/23 6,000m 23:17.7 1:56.4

CTC March #1
6*1k - 1min rest

Too ambitious!

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03/06/23 2,000m 8:36.7 2:09.1

2K WU or CD

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03/04/23 2,000m 9:13.8 2:18.4

2K WU or CD

 View workout
03/04/23 1,491m 5:00.0 1:40.6

10*30secs - 30secs rest
FR/1k-3

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03/04/23 2,000m 8:28.7 2:07.1

2K WU or CD

 View workout
03/03/23 10,000m 41:38.5 2:04.9

10kr20 - 80% MHR

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03/03/23 2,000m 9:11.3 2:17.8

2K WU or CD

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03/02/23 7,294m 30:00.0 2:03.3

30mins - R20/22/24/22/20
R20/2k+18, R22/2k+15, R24/2k+12

 View workout
03/02/23 2,000m 9:42.2 2:25.5

2K WU or CD

 View workout
03/02/23 1,005m 3:26.2 1:42.5

3*335m - 1min rest

 View workout
03/02/23 2,000m 8:26.4 2:06.6

2K WU or CD

 View workout