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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gordon U

Log

Date Distance Time Pace Comments Action
03/17/23 10,000m 42:49.9 2:08.4

10kr20 - 80% MHR

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03/17/23 1,000m 4:31.9 2:15.9

1K WU or CD

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03/16/23 5,000m 21:40.4 2:10.0

5k easy

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03/16/23 1,496m 5:00.0 1:40.2

10*30secs - 30secs rest
FR/1k-3

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03/16/23 2,000m 8:44.2 2:11.0

2K WU or CD

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03/14/23 15,000m 1:05:22.2 2:10.7

15k/R18 - zone 2 (nose only breathing)

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03/14/23 1,000m 4:37.0 2:18.5

1K WU or CD

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03/13/23 7,297m 30:00.0 2:03.3

30mins - R20/22/24/22/20
R20/2k+18, R22/2k+15, R24/2k+12

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03/13/23 2,000m 9:59.7 2:29.9

2K WU or CD

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03/13/23 1,005m 3:25.8 1:42.3

3*335m - 1min rest
FR/1k-1

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03/13/23 2,000m 8:42.2 2:10.5

2K WU or CD

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03/09/23 8,571m 35:00.0 2:02.5

11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3

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03/09/23 2,000m 9:20.0 2:20.0

2K WU or CD

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03/08/23 2,000m 9:45.0 2:26.2

2K WU or CD

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03/08/23 1,000m 3:22.0 1:41.0

4*250m - 30secs rest
FR/1k-3

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03/08/23 2,000m 8:39.6 2:09.9

2K WU or CD

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03/07/23 20,183m 1:30:00.0 2:13.7

90r18 - zone 2 (nose only breathing)

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03/06/23 2,000m 9:53.3 2:28.3

2K WU or CD

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03/06/23 6,000m 23:17.7 1:56.4

CTC March #1
6*1k - 1min rest

Too ambitious!

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03/06/23 2,000m 8:36.7 2:09.1

2K WU or CD

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