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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/23	19,274m	1:20:00.0	2:04.5	RowErg	Lwt	2 * 40' - 4mins rest R25/70% 2k watts, R21/60% 2k watts, R23/65% 2k watts HR CAP 90% MAX	View workout
04/27/23	1,000m	4:25.8	2:12.9	RowErg	Lwt	1K WU or CD	View workout
04/26/23	4,000m	15:00.9	1:52.6	RowErg	Lwt	4*1k - 2mins rest	View workout
04/26/23	1,500m	6:30.5	2:10.1	RowErg	Lwt	1.5K WU or CD	View workout
04/25/23	14,762m	1:00:00.0	2:01.9	RowErg	Lwt	4 * 15' - 4mins rest R27/77.5% 2k watts, R21/62.5% 2k watts HR CAP 92.5% MAX	View workout
04/25/23	1,000m	4:23.0	2:11.5	RowErg	Lwt	1K WU or CD	View workout
04/24/23	6,000m	24:04.9	2:00.4	RowErg	Lwt	6k R26 Ouch!	View workout
04/24/23	1,000m	4:15.3	2:07.6	RowErg	Lwt	1K WU or CD	View workout
04/21/23	2,800m	10:00.7	1:47.2	RowErg	Lwt	April CTC #2 That'll do!	View workout
04/21/23	2,000m	8:31.0	2:07.7	RowErg	Lwt	2K WU or CD	View workout
04/20/23	15,000m	1:06:31.1	2:13.0	RowErg	Lwt	15k/R18 - Zone 2	View workout
04/20/23	1,500m	7:03.1	2:21.0	RowErg	Lwt	1.5K WU or CD	View workout
04/19/23	14,593m	1:00:00.0	2:03.3	RowErg	Lwt	3 * 20' - 2mins rest R21/62.5% 2k watts, R25/72.5% 2k watts, R23/67.5% 2k watts HR CAP 90% MAX	View workout
04/19/23	1,500m	7:07.1	2:22.3	RowErg	Lwt	1.5K WU or CD	View workout
04/18/23	2,000m	9:34.8	2:23.7	RowErg	Lwt	2K WU or CD	View workout
04/18/23	7,700m	31:00.0	2:00.7	RowErg	Lwt	16/8/4/2/1mins - 90secs rest 22/2k+16, 24/2k+13, 26/2k+8, 28/2k+1, FR/-	View workout
04/18/23	1,000m	4:30.9	2:15.4	RowErg	Lwt	1K WU or CD	View workout
04/15/23	7,227m	30:00.0	2:04.5	RowErg	Lwt	15/10/5mins - 90secs rest R18/2k+20, R22/2k+15, R26/2k+8,	View workout
04/15/23	1,000m	4:32.5	2:16.2	RowErg	Lwt	1K WU or CD	View workout
04/14/23	2,000m	9:49.1	2:27.2	RowErg	Lwt	2K WU or CD	View workout

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