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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/12/23	1,000m	4:24.6	2:12.3	RowErg	Lwt	1K WU or CD	View workout
05/11/23	14,749m	1:00:00.0	2:02.0	RowErg	Lwt	4 * 15' - 4mins rest R27/77.5% 2k watts, R21/62.5% 2k watts HR CAP 92.5% MAX	View workout
05/11/23	1,000m	4:21.6	2:10.8	RowErg	Lwt	1K WU or CD	View workout
05/10/23	15,000m	1:10:25.5	2:20.8	RowErg	Lwt	15k/R18 - Zone 2	View workout
05/10/23	1,000m	4:58.6	2:29.3	RowErg	Lwt	1K WU or CD	View workout
05/09/23	11,819m	48:57.1	2:04.2	RowErg	Lwt	HM Too ambitious on pace. HR too high, too early. Need to stick to plan and go again.	View workout
05/09/23	1,000m	5:05.5	2:32.7	RowErg	Lwt	1K WU or CD	View workout
05/04/23	23,253m	1:46:00.0	2:16.7	RowErg	Lwt	2*53' - 3mins rest R18 - Zone 2	View workout
05/02/23	15,000m	1:07:37.0	2:15.2	RowErg	Lwt	15k/R18 - Zone 2	View workout
04/28/23	7,871m	32:49.4	2:05.1	RowErg	Lwt	6,400,000	View workout
04/27/23	19,274m	1:20:00.0	2:04.5	RowErg	Lwt	2 * 40' - 4mins rest R25/70% 2k watts, R21/60% 2k watts, R23/65% 2k watts HR CAP 90% MAX	View workout
04/27/23	1,000m	4:25.8	2:12.9	RowErg	Lwt	1K WU or CD	View workout
04/26/23	4,000m	15:00.9	1:52.6	RowErg	Lwt	4*1k - 2mins rest	View workout
04/26/23	1,500m	6:30.5	2:10.1	RowErg	Lwt	1.5K WU or CD	View workout
04/25/23	14,762m	1:00:00.0	2:01.9	RowErg	Lwt	4 * 15' - 4mins rest R27/77.5% 2k watts, R21/62.5% 2k watts HR CAP 92.5% MAX	View workout
04/25/23	1,000m	4:23.0	2:11.5	RowErg	Lwt	1K WU or CD	View workout
04/24/23	6,000m	24:04.9	2:00.4	RowErg	Lwt	6k R26 Ouch!	View workout
04/24/23	1,000m	4:15.3	2:07.6	RowErg	Lwt	1K WU or CD	View workout
04/21/23	2,800m	10:00.7	1:47.2	RowErg	Lwt	April CTC #2 That'll do!	View workout
04/21/23	2,000m	8:31.0	2:07.7	RowErg	Lwt	2K WU or CD	View workout

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