Concept2 Logbook | Log for Gordon U

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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/11/23	1000m	4:15.0	2:07.5	RowErg	1K WU or CD	View workout
07/10/23	3x30:00/1:00r	19,226m	2:20.4	RowErg	3*30' - 1min rest Zone whatever	View workout
07/06/23	v1:15:00/r...3	19,362m	2:15.0	RowErg	75r18 + 15' build Another incomplete session 😕	View workout
07/05/23	10000m	43:28.8	2:10.4	RowErg	10k	View workout
07/04/23	6:07	1,486m	2:03.7	RowErg		View workout
07/04/23	v7:30/r...4	7,281m	2:03.6	RowErg	30' R25/72.5% 2k watts, R21/62.5% 2k watts HR CAP 90% MAX	View workout
07/04/23	1000m	4:15.8	2:07.9	RowErg	1K WU or CD	View workout
07/03/23	2000m	10:00.2	2:30.0	RowErg	2K WU or CD	View workout
07/03/23	5000m	20:14.5	2:01.4	RowErg	5k/R22	View workout
07/03/23	5012m	22:43.5	2:16.0	RowErg	5k/R18	View workout
07/03/23	1500m	7:07.4	2:22.4	RowErg	1.5K WU or CD	View workout
06/30/23	10x1:00/1:00r	2,869m	1:44.5	RowErg	101min/1min FR/1k@1:44.6 *Had to dial back in 9th to avoid HD. Still a tenth under target ove…	View workout
06/30/23	2000m	8:35.1	2:08.7	RowErg	2K WU or CD	View workout
06/29/23	15000m	1:07:24.3	2:14.8	RowErg	15k/R18 - Zone 2	View workout
06/29/23	1000m	4:43.8	2:21.9	RowErg	1K WU or CD	View workout
06/28/23	10000m	43:00.5	2:09.0	RowErg	10kr20 - 80% MHR	View workout
06/28/23	1500m	6:52.6	2:17.5	RowErg	1.5K WU or CD	View workout
06/27/23	15000m	1:07:53.8	2:15.7	RowErg	15k/R18 - Zone 2	View workout
06/27/23	1500m	7:21.8	2:27.2	RowErg	1.5K WU or CD	View workout
06/23/23	2000m	9:50.5	2:27.6	RowErg	2K WU or CD	View workout
06/23/23	8x300m/1:30r	8:15.6	1:43.2	RowErg	8*300m - 90secs rest	View workout
06/23/23	2000m	8:40.6	2:10.1	RowErg	2K WU or CD	View workout
06/22/23	v11:00/2:00r...5	8,481m	2:03.8	RowErg	11'/1'/11'/1'/11' - 2mins rest R20/2k+19, R34/2k-3	View workout
06/22/23	1000m	4:19.7	2:09.8	RowErg	1K WU or CD	View workout
06/21/23	v5000m/3:00r...8	15,850m	2:04.2	RowErg	Rate ladder	View workout

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