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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/23	2000m	9:10.6	2:17.6	RowErg	2K WU or CD	View workout
09/26/23	3x30:00/1:00r	19,577m	2:17.9	RowErg	3*30' - 1min rest	View workout
09/25/23	1:00:00	14,161m	2:07.1	RowErg	Back to it rate ladder, to clear away the holiday cobwebs	View workout
09/14/23	2000m	9:35.8	2:23.9	RowErg	2K WU or CD	View workout
09/14/23	15x150m/0:45r	7:31.4	1:40.3	RowErg	15*150m - 45secs rest Rep 5 is a lie!	View workout
09/14/23	1500m	6:44.8	2:14.9	RowErg	1.5K WU or CD	View workout
09/13/23	v5000m/3:00r...8	15,850m	2:03.9	RowErg	Rate ladder Start R18/2K+20 then -3secs for each 2spm increase. Last rep is free rate/pace	View workout
09/12/23	v11:00/2:00r...5	8,633m	2:01.6	RowErg	11'/1'/11'/1'/11' - 2mins rest R20/2k+19, R34/2k-3 Workout PB	View workout
09/12/23	1500m	6:49.1	2:16.3	RowErg	1.5K WU or CD	View workout
09/11/23	3x30:00/1:00r	18,923m	2:22.6	RowErg	3*30' - 1min rest	View workout
09/07/23	3x30:00/1:00r	19,638m	2:17.4	RowErg	3*30' - 1min rest	View workout
09/04/23	v2250m/r...5	9,500m	2:05.5	RowErg	9k/500m - 3mins rest R20/2k+19, R32/hard Necessary zone 3 sweat fest, finishing with a kick up the backside	View workout
09/04/23	1000m	4:27.8	2:13.9	RowErg	1K WU or CD	View workout
09/03/23	v1000m/4:00r...7	4,750m	1:49.4	RowErg	CTC September Target 2k +1/0/0/-5/0/+1/+2 Ended up ave 0.8 secs off ave 2k PB pace www.c2ctc.…	View workout
09/03/23	1000m	4:07.6	2:03.8	RowErg	1K WU or CD	View workout
09/02/23	v11:00/2:00r...5	8,455m	2:04.1	RowErg	11'/1'/11'/1'/11' - 2mins rest R20/2k+19, R34/2k-3 "If you don't eat your meat, you can't…	View workout
09/02/23	1000m	4:30.5	2:15.2	RowErg	1K WU or CD	View workout
09/01/23	2000m	9:10.9	2:17.7	RowErg	2K WU or CD	View workout
09/01/23	5x1250m/1:00r	24:14.2	1:56.3	RowErg	5*1250m - 1min rest R26/5k+3	View workout
09/01/23	1000m	4:18.1	2:09.0	RowErg	1K WU or CD	View workout
08/31/23	2000m	9:17.9	2:19.4	RowErg	2K WU or CD	View workout
08/31/23	30:00	7,500m	2:00.0	RowErg	30mins - R22/24/26/24/22 R20/2k+18,R22/2k+15,R24/2k+12 Workout PB	View workout
08/31/23	1000m	4:26.3	2:13.1	RowErg	1K WU or CD	View workout
08/30/23	3x30:00/1:00r	19,710m	2:16.9	RowErg	3*30' - 1min rest	View workout
08/27/23	2000m	9:44.5	2:26.1	RowErg	2K WU or CD	View workout

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