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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gordon U

Log

Date Distance Time Pace Comments Action
07/15/23 2,000m 9:02.8 2:15.7

2K WU or CD

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07/14/23 2,000m 9:47.8 2:26.9

2K WU or CD

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07/14/23 7,646m 30:00.0 1:57.7

30'
**SB**

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07/14/23 1,000m 4:11.8 2:05.9

1K WU or CD

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07/11/23 2,000m 9:32.9 2:23.2

2K WU or CD

 View workout
07/11/23 7,481m 30:00.0 2:00.3

30mins - R22/24/26/24/22
R20/2k+18,R22/2k+15,R24/2k+12

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07/11/23 1,000m 4:15.0 2:07.5

1K WU or CD

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07/10/23 19,226m 1:30:00.0 2:20.4

3*30' - 1min rest
Zone whatever

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07/06/23 19,362m 1:27:08.4 2:15.0

75r18 + 15' build
*Another incomplete session 😕*

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07/05/23 10,000m 43:28.8 2:10.4

10k

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07/04/23 1,486m 6:07.9 2:03.7 View workout
07/04/23 7,281m 30:00.0 2:03.6

30'
R25/72.5% 2k watts, R21/62.5% 2k watts
HR CAP 90% MAX

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07/04/23 1,000m 4:15.8 2:07.9

1K WU or CD

 View workout
07/03/23 2,000m 10:00.2 2:30.0

2K WU or CD

 View workout
07/03/23 5,000m 20:14.5 2:01.4

5k/R22

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07/03/23 5,012m 22:43.5 2:16.0

5k/R18

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07/03/23 1,500m 7:07.4 2:22.4

1.5K WU or CD

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06/30/23 2,869m 10:00.0 1:44.5

10*1min/1min
FR/1k@1:44.6
**Had to dial back in 9th to avoid HD. Still a tenth under target ove…

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06/30/23 2,000m 8:35.1 2:08.7

2K WU or CD

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06/29/23 15,000m 1:07:24.3 2:14.8

15k/R18 - Zone 2

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