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Gordon U

Log

Date Distance Time Pace Comments Action
07/05/23 10,000m 43:28.8 2:10.4

10k

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07/04/23 1,486m 6:07.9 2:03.7 View workout
07/04/23 7,281m 30:00.0 2:03.6

30'
R25/72.5% 2k watts, R21/62.5% 2k watts
HR CAP 90% MAX

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07/04/23 1,000m 4:15.8 2:07.9

1K WU or CD

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07/03/23 2,000m 10:00.2 2:30.0

2K WU or CD

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07/03/23 5,000m 20:14.5 2:01.4

5k/R22

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07/03/23 5,012m 22:43.5 2:16.0

5k/R18

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07/03/23 1,500m 7:07.4 2:22.4

1.5K WU or CD

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06/30/23 2,869m 10:00.0 1:44.5

10*1min/1min
FR/1k@1:44.6
**Had to dial back in 9th to avoid HD. Still a tenth under target ove…

 View workout
06/30/23 2,000m 8:35.1 2:08.7

2K WU or CD

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06/29/23 15,000m 1:07:24.3 2:14.8

15k/R18 - Zone 2

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06/29/23 1,000m 4:43.8 2:21.9

1K WU or CD

 View workout
06/28/23 10,000m 43:00.5 2:09.0

10kr20 - 80% MHR

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06/28/23 1,500m 6:52.6 2:17.5

1.5K WU or CD

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06/27/23 15,000m 1:07:53.8 2:15.7

15k/R18 - Zone 2

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06/27/23 1,500m 7:21.8 2:27.2

1.5K WU or CD

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06/23/23 2,000m 9:50.5 2:27.6

2K WU or CD

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06/23/23 2,400m 8:15.6 1:43.2

8*300m - 90secs rest

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06/23/23 2,000m 8:40.6 2:10.1

2K WU or CD

 View workout
06/22/23 8,481m 35:00.0 2:03.8

11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3

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