Gordon U

Log

Date Workout Score Ave Comments Action
12/11/23 v4000m/2:00r...2 7,000m 2:02.5

4k/3k - 2mins rest

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12/11/23 1500m 6:36.9 2:12.3

1.5K WU or CD

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12/07/23 3x2500m/5:00r 35:00.7 2:20.0

3*2500 - 5min rest

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12/07/23 3x2500m/5:00r 35:00.9 2:20.0

3*2500 - 5min rest

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12/07/23 3x2500m/5:00r 35:00.2 2:20.0

3*2500 - 5min rest

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12/07/23 3x2500m/5:00r 35:00.6 2:20.0

3*2500 - 5min rest

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12/04/23 8x2500m/1:00r 1:33:21.4 2:20.0

8*2500 - 1min rest

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12/04/23 3x2500m/1:00r 35:00.7 2:20.0

3*2500 - 1min rest

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12/01/23 3x2500m/1:00r 35:01.0 2:20.0

3*2500 - 1min rest

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11/30/23 8x2500m/1:00r 1:33:22.0 2:20.0

8*2500 - 1min rest

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11/30/23 3x2500m/1:00r 35:00.9 2:20.0

3*2500 - 1min rest

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11/28/23 6x2500m/1:00r 1:10:01.8 2:20.0

6*2500 - 1min rest

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11/27/23 4x2500m/1:00r 46:40.7 2:20.0

4*2500m - 1min rest

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11/20/23 10000m 46:40.5 2:20.0

10k Zen Row

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11/20/23 13:00 3,229m 2:00.7

S01E07: The Great Pyramid - ErgZone Challenges

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11/20/23 2000m 8:58.4 2:14.6

2K WU or CD

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11/09/23 10000m 46:39.9 2:19.9

10k Zen Row

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11/09/23 23:00 5,614m 2:02.9

S01E02: Conquer Consistency in 23! - ErgZone Challenges

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11/09/23 1:00 268m 1:51.9

S01E01: 1min@20SPM - ErgZone Challenges

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11/09/23 13:00 3,233m 2:00.6

S01E07: The Great Pyramid - ErgZone Challenges

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11/09/23 1500m 6:55.3 2:18.4

1.5K WU or CD

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11/07/23 2000m 10:20.6 2:35.1

2K WU or CD

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11/07/23 10000m 39:39.6 1:58.9

November CTC - 10k

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11/07/23 1000m 4:16.7 2:08.3

1K WU or CD

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11/06/23 10000m 46:40.4 2:20.0

10k Zen Row

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