Concept2 Logbook | Log for Gordon U

Gordon U

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/23	1,000m	4:11.9	2:05.9	RowErg	Lwt	1K WU or CD	View workout
08/20/23	19,790m	1:30:00.0	2:16.4	RowErg	Lwt	3*30' - 1min rest	View workout
08/19/23	19,845m	1:30:00.0	2:16.0	RowErg	Lwt	3*30' - 1min rest	View workout
08/09/23	10,000m	39:38.7	1:58.9	RowErg	Lwt	4k/3k/2k/1k - 2mins rest	View workout
08/09/23	1,000m	4:13.6	2:06.8	RowErg	Lwt	1K WU or CD	View workout
08/08/23	19,602m	1:30:00.0	2:17.7	RowErg	Lwt	3*30' - 1min rest	View workout
08/04/23	2,000m	9:35.4	2:23.8	RowErg	Lwt	2K WU or CD	View workout
08/04/23	2,500m	8:45.8	1:45.1	RowErg	Lwt	August CTC #1 100/200/300/400/500/400/300/200/100m - 1min rest	View workout
08/04/23	1,000m	4:25.1	2:12.5	RowErg	Lwt	1K WU or CD	View workout
08/03/23	21,343m	1:30:00.0	2:06.5	RowErg	Lwt	4 * 15' - 4mins rest + 30' R18 R27/77.5% 2k watts, R21/62.5% 2k watts	View workout
08/03/23	1,000m	4:14.9	2:07.4	RowErg	Lwt	1K WU or CD	View workout
08/01/23	2,718m	10:00.0	1:50.3	RowErg	Lwt	10*1min/1min	View workout
08/01/23	2,460m	10:06.4	2:03.2	RowErg	Lwt	10'	View workout
08/01/23	1,000m	4:17.7	2:08.8	RowErg	Lwt	1K WU or CD	View workout
07/31/23	2,000m	9:51.1	2:27.7	RowErg	Lwt	2K WU or CD 7M lifetime metres hit!	View workout
07/28/23	2,000m	9:57.1	2:29.2	RowErg	Lwt	2K WU or CD	View workout
07/28/23	2,997m	10:33.9	1:45.7	RowErg	Lwt	July CTC #2 9*333m - 1min rest	View workout
07/28/23	2,000m	8:43.5	2:10.8	RowErg	Lwt	2K WU or CD	View workout
07/25/23	10,000m	46:10.4	2:18.5	RowErg	Lwt	10k Easy Z1/Z2	View workout
07/25/23	2,997m	11:02.9	1:50.5	RowErg	Lwt	July CTC #1 9*333m - 1min rest	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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Jul 17	Rowers to Watch at the 2024 Paris Olympics
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