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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/25/23	14,820m	1:00:00.0	2:01.4	RowErg	Lwt	4 * 15' - 4mins rest R27/77.5% 2k watts,R21/62.5% 2k watts HR CAP 92.5% MAX	View workout
08/25/23	1,000m	4:15.7	2:07.8	RowErg	Lwt	1K WU or CD	View workout
08/24/23	2,000m	9:16.4	2:19.1	RowErg	Lwt	2K WU or CD	View workout
08/24/23	7,461m	30:00.0	2:00.6	RowErg	Lwt	30mins - R22/24/26/24/22 R20/2k+18,R22/2k+15,R24/2k+12	View workout
08/24/23	1,000m	4:18.5	2:09.2	RowErg	Lwt	1K WU or CD	View workout
08/23/23	4,987m	20:35.7	2:03.8	RowErg	Lwt	20'	View workout
08/23/23	1,000m	4:22.1	2:11.0	RowErg	Lwt	1K WU or CD	View workout
08/22/23	6,617m	30:00.0	2:16.0	RowErg	Lwt	30'	View workout
08/21/23	10,000m	40:31.9	2:01.5	RowErg	Lwt	4k/3k/2k/1k - 2mins rest Targets 3&4 missed - Too hot, too tired (nightshifts) and too soon after breakfast	View workout
08/21/23	1,000m	4:11.9	2:05.9	RowErg	Lwt	1K WU or CD	View workout
08/20/23	19,790m	1:30:00.0	2:16.4	RowErg	Lwt	3*30' - 1min rest	View workout
08/19/23	19,845m	1:30:00.0	2:16.0	RowErg	Lwt	3*30' - 1min rest	View workout
08/09/23	10,000m	39:38.7	1:58.9	RowErg	Lwt	4k/3k/2k/1k - 2mins rest	View workout
08/09/23	1,000m	4:13.6	2:06.8	RowErg	Lwt	1K WU or CD	View workout
08/08/23	19,602m	1:30:00.0	2:17.7	RowErg	Lwt	3*30' - 1min rest	View workout
08/04/23	2,000m	9:35.4	2:23.8	RowErg	Lwt	2K WU or CD	View workout
08/04/23	2,500m	8:45.8	1:45.1	RowErg	Lwt	August CTC #1 100/200/300/400/500/400/300/200/100m - 1min rest	View workout
08/04/23	1,000m	4:25.1	2:12.5	RowErg	Lwt	1K WU or CD	View workout
08/03/23	21,343m	1:30:00.0	2:06.5	RowErg	Lwt	4 * 15' - 4mins rest + 30' R18 R27/77.5% 2k watts, R21/62.5% 2k watts	View workout
08/03/23	1,000m	4:14.9	2:07.4	RowErg	Lwt	1K WU or CD	View workout

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