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Gordon U

Log

Date Distance Time Pace Comments Action
07/25/23 2,000m 8:23.5 2:05.8

2K WU or CD

 View workout
07/24/23 19,500m 1:30:00.0 2:18.4

3*30' - 1min rest
Easy Z1/Z2

 View workout
07/20/23 19,461m 1:30:00.0 2:18.7

3*30' - 1min rest
Easy Z1/Z2

 View workout
07/18/23 19,359m 1:30:00.0 2:19.4

3*30' - 1min rest
Easy Z1/Z2

 View workout
07/17/23 2,000m 9:52.6 2:28.1

2K WU or CD

 View workout
07/17/23 10,000m 39:39.1 1:58.9

10k
**SB**

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07/17/23 1,000m 4:26.9 2:13.4

1K WU or CD

 View workout
07/17/23 19,298m 1:30:00.0 2:19.9

3*30' - 1min rest
Easy Z1/Z2

 View workout
07/17/23 1,000m 4:53.3 2:26.6

1K WU or CD

 View workout
07/15/23 2,000m 9:31.2 2:22.8

2K WU or CD

 View workout
07/15/23 6,250m 24:24.5 1:57.1

5*1250m - 1min rest

 View workout
07/15/23 2,000m 9:02.8 2:15.7

2K WU or CD

 View workout
07/14/23 2,000m 9:47.8 2:26.9

2K WU or CD

 View workout
07/14/23 7,646m 30:00.0 1:57.7

30'
**SB**

 View workout
07/14/23 1,000m 4:11.8 2:05.9

1K WU or CD

 View workout
07/11/23 2,000m 9:32.9 2:23.2

2K WU or CD

 View workout
07/11/23 7,481m 30:00.0 2:00.3

30mins - R22/24/26/24/22
R20/2k+18,R22/2k+15,R24/2k+12

 View workout
07/11/23 1,000m 4:15.0 2:07.5

1K WU or CD

 View workout
07/10/23 19,226m 1:30:00.0 2:20.4

3*30' - 1min rest
Zone whatever

 View workout
07/06/23 19,362m 1:27:08.4 2:15.0

75r18 + 15' build
*Another incomplete session 😕*

 View workout