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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gordon U

Log

Date Distance Time Pace Comments Action
08/01/23 2,718m 10:00.0 1:50.3

10*1min/1min

 View workout
08/01/23 2,460m 10:06.4 2:03.2

10'

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08/01/23 1,000m 4:17.7 2:08.8

1K WU or CD

 View workout
07/31/23 2,000m 9:51.1 2:27.7

2K WU or CD
*7M lifetime metres hit!*

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07/28/23 2,000m 9:57.1 2:29.2

2K WU or CD

 View workout
07/28/23 2,997m 10:33.9 1:45.7

July CTC #2
9*333m - 1min rest

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07/28/23 2,000m 8:43.5 2:10.8

2K WU or CD

 View workout
07/25/23 10,000m 46:10.4 2:18.5

10k
Easy Z1/Z2

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07/25/23 2,997m 11:02.9 1:50.5

July CTC #1
9*333m - 1min rest

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07/25/23 2,000m 8:23.5 2:05.8

2K WU or CD

 View workout
07/24/23 19,500m 1:30:00.0 2:18.4

3*30' - 1min rest
Easy Z1/Z2

 View workout
07/20/23 19,461m 1:30:00.0 2:18.7

3*30' - 1min rest
Easy Z1/Z2

 View workout
07/18/23 19,359m 1:30:00.0 2:19.4

3*30' - 1min rest
Easy Z1/Z2

 View workout
07/17/23 2,000m 9:52.6 2:28.1

2K WU or CD

 View workout
07/17/23 10,000m 39:39.1 1:58.9

10k
**SB**

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07/17/23 1,000m 4:26.9 2:13.4

1K WU or CD

 View workout
07/17/23 19,298m 1:30:00.0 2:19.9

3*30' - 1min rest
Easy Z1/Z2

 View workout
07/17/23 1,000m 4:53.3 2:26.6

1K WU or CD

 View workout
07/15/23 2,000m 9:31.2 2:22.8

2K WU or CD

 View workout
07/15/23 6,250m 24:24.5 1:57.1

5*1250m - 1min rest

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