Concept2 Logbook | Log for Gordon U

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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/29/23	1,000m	4:43.8	2:21.9	RowErg	Lwt	1K WU or CD	View workout
06/28/23	10,000m	43:00.5	2:09.0	RowErg	Lwt	10kr20 - 80% MHR	View workout
06/28/23	1,500m	6:52.6	2:17.5	RowErg	Lwt	1.5K WU or CD	View workout
06/27/23	15,000m	1:07:53.8	2:15.7	RowErg	Lwt	15k/R18 - Zone 2	View workout
06/27/23	1,500m	7:21.8	2:27.2	RowErg	Lwt	1.5K WU or CD	View workout
06/23/23	2,000m	9:50.5	2:27.6	RowErg	Lwt	2K WU or CD	View workout
06/23/23	2,400m	8:15.6	1:43.2	RowErg	Lwt	8*300m - 90secs rest	View workout
06/23/23	2,000m	8:40.6	2:10.1	RowErg	Lwt	2K WU or CD	View workout
06/22/23	8,481m	35:00.0	2:03.8	RowErg	Lwt	11'/1'/11'/1'/11' - 2mins rest R20/2k+19, R34/2k-3	View workout
06/22/23	1,000m	4:19.7	2:09.8	RowErg	Lwt	1K WU or CD	View workout
06/21/23	15,850m	1:05:38.4	2:04.2	RowErg	Lwt	Rate ladder	View workout
06/21/23	314m	1:23.0	2:12.1	RowErg	Lwt	1K WU or CD	View workout
06/20/23	2,790m	10:00.0	1:47.5	RowErg	Lwt	PUNISHMENT for giving up: 10*1min/1min	View workout
06/20/23	8,998m	38:03.5	2:06.8	RowErg	Lwt	3 * 30' - 3 mins rest R21/60% 2k watts, R25/70% 2k watts HR CAP 90% MAX **Abandoned; I clearly had too much non-exercise…	View workout
06/08/23	1,125m	4:00.0	1:46.6	RowErg	Lwt	June CTC #1 4' TT PB	View workout
06/08/23	4,614m	19:45.0	2:08.4	RowErg	Lwt	19:45 Warm up - 2k pace	View workout
06/06/23	14,906m	1:00:00.0	2:00.7	RowErg	Lwt	4 * 15' - 4mins rest R27/77.5% 2k watts, R21/62.5% 2k watts HR CAP 92.5% MAX	View workout
06/06/23	1,500m	6:29.4	2:09.8	RowErg	Lwt	1.5K WU or CD	View workout
06/05/23	21,813m	1:30:00.0	2:03.7	RowErg	Lwt	2 * 45' - 4mins 30secs rest R25/70% 2k watts, R21/60% 2k watts, R23/65% 2k watts HR CAP 90% MAX	View workout
06/05/23	1,000m	4:25.8	2:12.9	RowErg	Lwt	1K WU or CD	View workout

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