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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/22/23	1,000m	4:19.7	2:09.8	RowErg	Lwt	1K WU or CD	View workout
06/21/23	15,850m	1:05:38.4	2:04.2	RowErg	Lwt	Rate ladder	View workout
06/21/23	314m	1:23.0	2:12.1	RowErg	Lwt	1K WU or CD	View workout
06/20/23	2,790m	10:00.0	1:47.5	RowErg	Lwt	PUNISHMENT for giving up: 10*1min/1min	View workout
06/20/23	8,998m	38:03.5	2:06.8	RowErg	Lwt	3 * 30' - 3 mins rest R21/60% 2k watts, R25/70% 2k watts HR CAP 90% MAX **Abandoned; I clearly had too much non-exercise…	View workout
06/08/23	1,125m	4:00.0	1:46.6	RowErg	Lwt	June CTC #1 4' TT PB	View workout
06/08/23	4,614m	19:45.0	2:08.4	RowErg	Lwt	19:45 Warm up - 2k pace	View workout
06/06/23	14,906m	1:00:00.0	2:00.7	RowErg	Lwt	4 * 15' - 4mins rest R27/77.5% 2k watts, R21/62.5% 2k watts HR CAP 92.5% MAX	View workout
06/06/23	1,500m	6:29.4	2:09.8	RowErg	Lwt	1.5K WU or CD	View workout
06/05/23	21,813m	1:30:00.0	2:03.7	RowErg	Lwt	2 * 45' - 4mins 30secs rest R25/70% 2k watts, R21/60% 2k watts, R23/65% 2k watts HR CAP 90% MAX	View workout
06/05/23	1,000m	4:25.8	2:12.9	RowErg	Lwt	1K WU or CD	View workout
06/02/23	10,000m	39:28.5	1:58.4	RowErg	Lwt	8 * 1250m - 2mins rest R22/2k+12, R24/2k+9	View workout
06/02/23	1,000m	4:16.4	2:08.2	RowErg	Lwt	1K WU or CD	View workout
06/01/23	14,699m	1:00:00.0	2:02.4	RowErg	Lwt	3 * 20' - 5mins rest R27/77.5% 2k watts, R21/62.5% 2k watts HR CAP 92.5% MAX	View workout
06/01/23	1,000m	4:08.8	2:04.4	RowErg	Lwt	1K WU or CD	View workout
05/29/23	7,255m	30:00.0	2:04.0	RowErg	Lwt	15/10/5mins - 90secs rest R18/2k+20, R22/2k+15, R26/2k+8,	View workout
05/29/23	1,687m	7:05.5	2:06.1	RowErg	Lwt	8 * 1250m - 2mins rest R22/2k+12, R24/2k+9 *Not enough in legs after 60min treadmill power walk, so replaced with something gentl…	View workout
05/29/23	1,000m	4:31.2	2:15.6	RowErg	Lwt	1K WU or CD	View workout
05/28/23	4,000m	14:52.1	1:51.5	RowErg	Lwt	May CTC 4*1k - 2mins rest	View workout
05/28/23	1,500m	6:34.9	2:11.6	RowErg	Lwt	1.5K WU or CD	View workout

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