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Gordon U

Log

Date Distance Time Pace Comments Action
04/14/23 2,890m 10:00.0 1:43.8

10*1min/1min
FR/1k

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04/14/23 2,000m 8:35.6 2:08.9

2K WU or CD

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04/13/23 14,892m 1:00:00.0 2:00.8

4 * 15' - 4mins rest
R27/77.5% 2k watts, R21/62.5% 2k watts
HR CAP 92.5% MAX

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04/13/23 1,000m 4:08.6 2:04.3

1K WU or CD

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04/11/23 14,583m 1:00:00.0 2:03.4

2 * 30' - 3 mins rest
R25/72.5% 2k watts, R21/62.5% 2k watts
HR CAP 90% MAX

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04/11/23 1,000m 4:21.3 2:10.6

1K WU or CD

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04/10/23 2,800m 10:29.1 1:52.3

April CTC #1

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04/10/23 2,000m 8:39.7 2:09.9

2K WU or CD

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04/06/23 4,134m 16:07.1 1:56.9

2*2000 - 4mins rest

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04/06/23 2,429m 9:28.6 1:57.0

R27 6k pace test

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04/06/23 2,000m 9:00.4 2:15.1

2K WU or CD

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04/04/23 15,000m 1:05:48.2 2:11.6

15k/R18 - zone 2 (nose only breathing)

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04/04/23 1,000m 4:19.6 2:09.8

1K WU or CD

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04/03/23 1,000m 4:56.4 2:28.2

1K WU or CD

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04/03/23 7,735m 31:00.0 2:00.2

16/8/4/2/1mins - 90secs rest
22/2k+16, 24/2k+13, 26/2k+8, 28/2k+1, FR/-

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04/03/23 1,000m 4:31.5 2:15.7

1K WU or CD

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03/31/23 2,000m 9:37.4 2:24.3

2K WU or CD

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03/31/23 6,000m 23:29.9 1:57.4

6k R25

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03/31/23 2,000m 8:54.6 2:13.6

2K WU or CD

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03/30/23 10,000m 41:55.0 2:05.7

10kr20 - 80% MHR

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