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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/20/23	1,500m	7:03.1	2:21.0	RowErg	Lwt	1.5K WU or CD	View workout
04/19/23	14,593m	1:00:00.0	2:03.3	RowErg	Lwt	3 * 20' - 2mins rest R21/62.5% 2k watts, R25/72.5% 2k watts, R23/67.5% 2k watts HR CAP 90% MAX	View workout
04/19/23	1,500m	7:07.1	2:22.3	RowErg	Lwt	1.5K WU or CD	View workout
04/18/23	2,000m	9:34.8	2:23.7	RowErg	Lwt	2K WU or CD	View workout
04/18/23	7,700m	31:00.0	2:00.7	RowErg	Lwt	16/8/4/2/1mins - 90secs rest 22/2k+16, 24/2k+13, 26/2k+8, 28/2k+1, FR/-	View workout
04/18/23	1,000m	4:30.9	2:15.4	RowErg	Lwt	1K WU or CD	View workout
04/15/23	7,227m	30:00.0	2:04.5	RowErg	Lwt	15/10/5mins - 90secs rest R18/2k+20, R22/2k+15, R26/2k+8,	View workout
04/15/23	1,000m	4:32.5	2:16.2	RowErg	Lwt	1K WU or CD	View workout
04/14/23	2,000m	9:49.1	2:27.2	RowErg	Lwt	2K WU or CD	View workout
04/14/23	2,890m	10:00.0	1:43.8	RowErg	Lwt	10*1min/1min FR/1k	View workout
04/14/23	2,000m	8:35.6	2:08.9	RowErg	Lwt	2K WU or CD	View workout
04/13/23	14,892m	1:00:00.0	2:00.8	RowErg	Lwt	4 * 15' - 4mins rest R27/77.5% 2k watts, R21/62.5% 2k watts HR CAP 92.5% MAX	View workout
04/13/23	1,000m	4:08.6	2:04.3	RowErg	Lwt	1K WU or CD	View workout
04/11/23	14,583m	1:00:00.0	2:03.4	RowErg	Lwt	2 * 30' - 3 mins rest R25/72.5% 2k watts, R21/62.5% 2k watts HR CAP 90% MAX	View workout
04/11/23	1,000m	4:21.3	2:10.6	RowErg	Lwt	1K WU or CD	View workout
04/10/23	2,800m	10:29.1	1:52.3	RowErg	Lwt	April CTC #1	View workout
04/10/23	2,000m	8:39.7	2:09.9	RowErg	Lwt	2K WU or CD	View workout
04/06/23	4,134m	16:07.1	1:56.9	RowErg	Lwt	2*2000 - 4mins rest	View workout
04/06/23	2,429m	9:28.6	1:57.0	RowErg	Lwt	R27 6k pace test	View workout
04/06/23	2,000m	9:00.4	2:15.1	RowErg	Lwt	2K WU or CD	View workout

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