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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gordon U

Log

Date Distance Time Pace Comments Action
08/19/24 343m 1:38.0 2:22.8

1K WU or CD

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08/15/24 8,196m 35:00.0 2:08.1

11'/1'/11'/1'/11' - 2mins rest

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08/15/24 1,000m 4:25.1 2:12.5

1K WU or CD

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08/01/24 2,159m 8:00.0 1:51.1

August CTC sighter

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08/01/24 2,985m 13:00.0 2:10.6

13' Warm up - 1k pace

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07/29/24 10,000m 44:02.9 2:12.1

4k/3k/2k/1k - 2mins rest

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07/25/24 6,992m 30:00.0 2:08.7

30'

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07/22/24 6,000m 24:38.3 2:03.1

July CTC
6k TT

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07/22/24 604m 3:42.7 3:04.3

1K WU or CD

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07/16/24 5,000m 20:34.3 2:03.4

5*1k

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07/16/24 1,500m 6:44.8 2:14.9

1.5K WU or CD

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07/15/24 10,000m 43:00.2 2:09.0

10k

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07/15/24 251m 1:50.6 3:40.3

1K WU or CD

 View workout
07/11/24 2,775m 13:38.5 2:27.4 View workout
07/11/24 1,500m 6:35.5 2:11.8

1.5K WU or CD

 View workout
06/20/24 3,166m 12:00.0 1:53.7

8*90secs - 90secs resr

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06/20/24 2,000m 8:49.8 2:12.4

2K WU or CD

 View workout
06/10/24 624m 2:08.6 1:43.0

Jun 2024 - June Inferno - CTC Members

 View workout
06/10/24 10,000m 46:40.3 2:20.0

10k Zen Row

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06/05/24 2,000m 9:08.2 2:17.0

2K WU or CD

 View workout