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Gordon Ullah

Log

Date Distance Time Pace Comments Action
02/26/24 2,000m 9:38.0 2:24.5

2K WU or CD

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02/26/24 3,239m 12:00.0 1:51.1

8*90secs - 90secs rest

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02/26/24 3,020m 13:00.0 2:09.1

13' Warm up - 2k pace

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02/22/24 8,800m 36:57.7 2:06.0

4*2200m - 90secs rest
20@2k+18

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02/22/24 1,000m 4:17.5 2:08.7

1K WU or CD

 View workout
02/20/24 8,964m 40:25.6 2:15.2 View workout
02/14/24 4,439m 19:29.0 2:11.6 View workout
02/12/24 6,010m 24:58.4 2:04.6 View workout
02/12/24 1,000m 4:21.4 2:10.7

1K WU or CD

 View workout
02/11/24 15,000m 1:06:05.3 2:12.1

2*7.5k - 2mins rest
Zone easy

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02/11/24 1,000m 4:27.3 2:13.6

1K WU or CD

 View workout
02/08/24 15,000m 1:06:25.1 2:12.8

2*7.5k - 2mins rest
Zone easy

 View workout
02/05/24 10,000m 41:17.0 2:03.8

10kR22

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02/05/24 1,000m 4:17.2 2:08.6

1K WU or CD

 View workout
02/04/24 15,000m 1:06:53.9 2:13.7

2*7.5k - 2mins rest
Zone easy

 View workout
02/01/24 15,000m 1:07:14.6 2:14.4

2*7.5k - 2mins rest
Zone easy

 View workout
02/01/24 551m 2:29.8 2:15.9

1K WU or CD

 View workout
01/30/24 8,384m 35:00.0 2:05.2

11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3

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01/30/24 1,000m 4:18.6 2:09.3

1K WU or CD

 View workout
01/24/24 2,351m 9:00.0 1:54.8

9*1'/1'

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