Concept2 Logbook | Log for Gordon Ullah

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Gordon Ullah

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/23	1,000m	4:27.8	2:13.9	RowErg	Lwt	1K WU or CD	View workout
09/03/23	4,750m	17:20.1	1:49.4	RowErg	Lwt	CTC September Target 2k +1/0/0/-5/0/+1/+2 Ended up ave 0.8 secs off ave 2k PB pace www.c2ctc.…	View workout
09/03/23	1,000m	4:07.6	2:03.8	RowErg	Lwt	1K WU or CD	View workout
09/02/23	8,455m	35:00.0	2:04.1	RowErg	Lwt	11'/1'/11'/1'/11' - 2mins rest R20/2k+19, R34/2k-3 "If you don't eat your meat, you can't…	View workout
09/02/23	1,000m	4:30.5	2:15.2	RowErg	Lwt	1K WU or CD	View workout
09/01/23	2,000m	9:10.9	2:17.7	RowErg	Lwt	2K WU or CD	View workout
09/01/23	6,250m	24:14.2	1:56.3	RowErg	Lwt	5*1250m - 1min rest R26/5k+3	View workout
09/01/23	1,000m	4:18.1	2:09.0	RowErg	Lwt	1K WU or CD	View workout
08/31/23	2,000m	9:17.9	2:19.4	RowErg	Lwt	2K WU or CD	View workout
08/31/23	7,500m	30:00.0	2:00.0	RowErg	Lwt	30mins - R22/24/26/24/22 R20/2k+18,R22/2k+15,R24/2k+12 Workout PB	View workout
08/31/23	1,000m	4:26.3	2:13.1	RowErg	Lwt	1K WU or CD	View workout
08/30/23	19,710m	1:30:00.0	2:16.9	RowErg	Lwt	3*30' - 1min rest	View workout
08/27/23	2,000m	9:44.5	2:26.1	RowErg	Lwt	2K WU or CD	View workout
08/27/23	2,400m	8:17.2	1:43.5	RowErg	Lwt	8*300m - 90secs rest R32-34/2k-4	View workout
08/27/23	2,000m	8:51.4	2:12.8	RowErg	Lwt	2K WU or CD	View workout
08/26/23	10,000m	39:44.4	1:59.2	RowErg	Lwt	4k/3k/2k/1k - 2mins rest R24/2k+14,R26/2k+12,R28/2k+9,R30/2k+5	View workout
08/26/23	1,000m	4:17.3	2:08.6	RowErg	Lwt	1K WU or CD	View workout
08/25/23	14,820m	1:00:00.0	2:01.4	RowErg	Lwt	4 * 15' - 4mins rest R27/77.5% 2k watts,R21/62.5% 2k watts HR CAP 92.5% MAX	View workout
08/25/23	1,000m	4:15.7	2:07.8	RowErg	Lwt	1K WU or CD	View workout
08/24/23	2,000m	9:16.4	2:19.1	RowErg	Lwt	2K WU or CD	View workout

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