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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gordon U

Log

Date Distance Time Pace Comments Action
11/06/23 2,000m 9:10.2 2:17.5

2K WU or CD

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11/02/23 18,000m 1:14:12.2 2:03.6

Mix it up Selectah!
R18/2k+20,R24/2k+14,R28/2k+9

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11/02/23 1,000m 4:44.6 2:22.3

1K WU or CD

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10/31/23 19,293m 1:30:00.0 2:19.9

3*30' - 1min rest

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10/26/23 12,000m 49:58.6 2:04.9

4*3k - 1min rest

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10/26/23 2,000m 9:25.8 2:21.4

2K WU or CD

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10/26/23 200m 0:35.6 1:29.0

October CTC

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10/26/23 3,000m 13:22.8 2:13.8

3k WU or CD

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10/24/23 200m 0:35.9 1:29.7

October CTC

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10/24/23 3,000m 13:00.1 2:10.0

3k WU or CD

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10/23/23 18,000m 1:14:30.5 2:04.1

Mix it up Selectah!
R18/2k+20,R24/2k+14,R28/2k+9

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10/23/23 1,000m 4:22.1 2:11.0

1K WU or CD

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10/19/23 19,815m 1:30:00.0 2:16.2

3*30' - 1min rest

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10/17/23 7,510m 30:00.0 1:59.8

30mins - R22/24/26/24/22
R20/2k+18,R22/2k+15,R24/2k+12
*Workout PB*

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10/17/23 1,500m 6:39.1 2:13.0

1.5K WU or CD

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10/16/23 14,768m 1:00:00.0 2:01.8

4 * 15' - 4mins rest
R27/77.5% 2k watts, R21/62.5% 2k watts
HR CAP 92.5% MAX

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10/16/23 1,000m 4:18.0 2:09.0

1K WU or CD

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10/12/23 10,000m 46:36.1 2:19.8

10k

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10/12/23 2,000m 9:27.6 2:21.9

2K WU or CD

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10/12/23 2,700m 9:15.4 1:42.8

12*225m - 1min rest
FR@1k

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