Concept2 Logbook | Log for Gordon Ullah

8,260,439

Lifetime Meters

52,502

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
2,980

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Gordon Ullah

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/23	2,000m	8:51.4	2:12.8	RowErg	Lwt	2K WU or CD	View workout
08/26/23	10,000m	39:44.4	1:59.2	RowErg	Lwt	4k/3k/2k/1k - 2mins rest R24/2k+14,R26/2k+12,R28/2k+9,R30/2k+5	View workout
08/26/23	1,000m	4:17.3	2:08.6	RowErg	Lwt	1K WU or CD	View workout
08/25/23	14,820m	1:00:00.0	2:01.4	RowErg	Lwt	4 * 15' - 4mins rest R27/77.5% 2k watts,R21/62.5% 2k watts HR CAP 92.5% MAX	View workout
08/25/23	1,000m	4:15.7	2:07.8	RowErg	Lwt	1K WU or CD	View workout
08/24/23	2,000m	9:16.4	2:19.1	RowErg	Lwt	2K WU or CD	View workout
08/24/23	7,461m	30:00.0	2:00.6	RowErg	Lwt	30mins - R22/24/26/24/22 R20/2k+18,R22/2k+15,R24/2k+12	View workout
08/24/23	1,000m	4:18.5	2:09.2	RowErg	Lwt	1K WU or CD	View workout
08/23/23	4,987m	20:35.7	2:03.8	RowErg	Lwt	20'	View workout
08/23/23	1,000m	4:22.1	2:11.0	RowErg	Lwt	1K WU or CD	View workout
08/22/23	6,617m	30:00.0	2:16.0	RowErg	Lwt	30'	View workout
08/21/23	10,000m	40:31.9	2:01.5	RowErg	Lwt	4k/3k/2k/1k - 2mins rest Targets 3&4 missed - Too hot, too tired (nightshifts) and too soon after breakfast	View workout
08/21/23	1,000m	4:11.9	2:05.9	RowErg	Lwt	1K WU or CD	View workout
08/20/23	19,790m	1:30:00.0	2:16.4	RowErg	Lwt	3*30' - 1min rest	View workout
08/19/23	19,845m	1:30:00.0	2:16.0	RowErg	Lwt	3*30' - 1min rest	View workout
08/09/23	10,000m	39:38.7	1:58.9	RowErg	Lwt	4k/3k/2k/1k - 2mins rest	View workout
08/09/23	1,000m	4:13.6	2:06.8	RowErg	Lwt	1K WU or CD	View workout
08/08/23	19,602m	1:30:00.0	2:17.7	RowErg	Lwt	3*30' - 1min rest	View workout
08/04/23	2,000m	9:35.4	2:23.8	RowErg	Lwt	2K WU or CD	View workout
08/04/23	2,500m	8:45.8	1:45.1	RowErg	Lwt	August CTC #1 100/200/300/400/500/400/300/200/100m - 1min rest	View workout