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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/23	3,000m	14:22.4	2:23.7	RowErg	Lwt	3k WU or CD	View workout
09/28/23	10,000m	39:48.5	1:59.4	RowErg	Lwt	4k/3k/2k/1k - 2mins rest R24/2k+14,R26/2k+12,R28/2k+9,R30/2k+5	View workout
09/28/23	2,000m	9:10.6	2:17.6	RowErg	Lwt	2K WU or CD	View workout
09/26/23	19,577m	1:30:00.0	2:17.9	RowErg	Lwt	3*30' - 1min rest	View workout
09/25/23	14,161m	1:00:00.0	2:07.1	RowErg	Lwt	Back to it rate ladder, to clear away the holiday cobwebs	View workout
09/14/23	2,000m	9:35.8	2:23.9	RowErg	Lwt	2K WU or CD	View workout
09/14/23	2,250m	7:31.4	1:40.3	RowErg	Lwt	15*150m - 45secs rest Rep 5 is a lie!	View workout
09/14/23	1,500m	6:44.8	2:14.9	RowErg	Lwt	1.5K WU or CD	View workout
09/13/23	15,850m	1:05:30.0	2:03.9	RowErg	Lwt	Rate ladder Start R18/2K+20 then -3secs for each 2spm increase. Last rep is free rate/pace	View workout
09/12/23	8,633m	35:00.0	2:01.6	RowErg	Lwt	11'/1'/11'/1'/11' - 2mins rest R20/2k+19, R34/2k-3 Workout PB	View workout
09/12/23	1,500m	6:49.1	2:16.3	RowErg	Lwt	1.5K WU or CD	View workout
09/11/23	18,923m	1:30:00.0	2:22.6	RowErg	Lwt	3*30' - 1min rest	View workout
09/07/23	19,638m	1:30:00.0	2:17.4	RowErg	Lwt	3*30' - 1min rest	View workout
09/04/23	9,500m	39:45.1	2:05.5	RowErg	Lwt	9k/500m - 3mins rest R20/2k+19, R32/hard Necessary zone 3 sweat fest, finishing with a kick up the backside	View workout
09/04/23	1,000m	4:27.8	2:13.9	RowErg	Lwt	1K WU or CD	View workout
09/03/23	4,750m	17:20.1	1:49.4	RowErg	Lwt	CTC September Target 2k +1/0/0/-5/0/+1/+2 Ended up ave 0.8 secs off ave 2k PB pace www.c2ctc.…	View workout
09/03/23	1,000m	4:07.6	2:03.8	RowErg	Lwt	1K WU or CD	View workout
09/02/23	8,455m	35:00.0	2:04.1	RowErg	Lwt	11'/1'/11'/1'/11' - 2mins rest R20/2k+19, R34/2k-3 "If you don't eat your meat, you can't…	View workout
09/02/23	1,000m	4:30.5	2:15.2	RowErg	Lwt	1K WU or CD	View workout
09/01/23	2,000m	9:10.9	2:17.7	RowErg	Lwt	2K WU or CD	View workout

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