Concept2 Logbook | Log for Gordon U

Sign Up

Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/23	10,000m	39:28.5	1:58.4	RowErg	Lwt	8 * 1250m - 2mins rest R22/2k+12, R24/2k+9	View workout
06/02/23	1,000m	4:16.4	2:08.2	RowErg	Lwt	1K WU or CD	View workout
06/01/23	14,699m	1:00:00.0	2:02.4	RowErg	Lwt	3 * 20' - 5mins rest R27/77.5% 2k watts, R21/62.5% 2k watts HR CAP 92.5% MAX	View workout
06/01/23	1,000m	4:08.8	2:04.4	RowErg	Lwt	1K WU or CD	View workout
05/29/23	7,255m	30:00.0	2:04.0	RowErg	Lwt	15/10/5mins - 90secs rest R18/2k+20, R22/2k+15, R26/2k+8,	View workout
05/29/23	1,687m	7:05.5	2:06.1	RowErg	Lwt	8 * 1250m - 2mins rest R22/2k+12, R24/2k+9 *Not enough in legs after 60min treadmill power walk, so replaced with something gentl…	View workout
05/29/23	1,000m	4:31.2	2:15.6	RowErg	Lwt	1K WU or CD	View workout
05/28/23	4,000m	14:52.1	1:51.5	RowErg	Lwt	May CTC 4*1k - 2mins rest	View workout
05/28/23	1,500m	6:34.9	2:11.6	RowErg	Lwt	1.5K WU or CD	View workout
05/27/23	20,479m	1:30:00.0	2:11.8	RowErg	Lwt	Post-holiday 75r18 + 15' build	View workout
05/27/23	1,500m	6:48.1	2:16.0	RowErg	Lwt	1.5K WU or CD	View workout
05/19/23	10,000m	50:00.8	2:30.0	RowErg	Lwt	10k recovery	View workout
05/18/23	2,000m	10:57.1	2:44.2	RowErg	Lwt	2K WU or CD	View workout
05/18/23	21,097m	1:26:12.6	2:02.5	RowErg	Lwt	HM TT PB - previous 01:27:24.6	View workout
05/18/23	1,000m	4:35.8	2:17.9	RowErg	Lwt	1K WU or CD	View workout
05/16/23	10,000m	42:49.6	2:08.4	RowErg	Lwt	10kr20 - 80% MHR	View workout
05/16/23	1,500m	6:47.4	2:15.8	RowErg	Lwt	1.5K WU or CD	View workout
05/15/23	19,343m	1:20:00.0	2:04.0	RowErg	Lwt	4 * 20' - 2mins rest R21/62.5% 2k watts, R25/72.5% 2k watts, R23/67.5% 2k watts HR CAP 90% MAX	View workout
05/12/23	8,533m	35:00.0	2:03.0	RowErg	Lwt	11'/1'/11'/1'/11' - 2mins rest R20/2k+19, R34/2k-3	View workout
05/12/23	1,000m	4:24.6	2:12.3	RowErg	Lwt	1K WU or CD	View workout

«
1
2
...
12
13
14
15
16
17
18
...
61
62
»