Concept2 Logbook | Log for Gordon U

Gordon U

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/22	15,000m	1:09:27.2	2:18.9	RowErg	Lwt	15k/R18 - zone 2 (nose only breathing)	View workout
12/08/22	500m	1:36.0	1:36.0	RowErg	Lwt	500m TT PB	View workout
12/08/22	3,000m	13:31.3	2:15.2	RowErg	Lwt	3k WU or CD	View workout
12/08/22	2,406m	11:28.3	2:23.0	RowErg	Lwt	WU or CD	View workout
12/06/22	1,000m	3:13.2	1:36.6	RowErg	Lwt	4*250m - 2mins rest	View workout
12/06/22	2,000m	9:06.4	2:16.6	RowErg	Lwt	2K WU or CD	View workout
12/05/22	14,057m	1:00:00.0	2:08.0	RowErg	Lwt	60' R22	View workout
12/05/22	1,000m	4:43.6	2:21.8	RowErg	Lwt	1K WU or CD	View workout
12/02/22	1,000m	4:57.1	2:28.5	RowErg	Lwt	1K WU or CD	View workout
12/02/22	10,000m	41:07.5	2:03.3	RowErg	Lwt	10k - R24/18/24/18 R24/2k+12, R18/2k+20	View workout
12/02/22	2,000m	9:18.5	2:19.6	RowErg	Lwt	2K WU or CD	View workout
12/01/22	2,000m	9:34.0	2:23.5	RowErg	Lwt	2K WU or CD	View workout
12/01/22	7,555m	31:00.0	2:03.0	RowErg	Lwt	31' SPI workout R18/22/26/30/34 - SPI 8.89	View workout
12/01/22	2,000m	9:05.0	2:16.2	RowErg	Lwt	2K WU or CD	View workout
11/30/22	15,000m	1:08:17.1	2:16.5	RowErg	Lwt	15k/R18 - zone 2 (nose only breathing)	View workout
11/29/22	15,000m	1:07:57.7	2:15.9	RowErg	Lwt	15k/R18 - zone 2 (nose only breathing)	View workout
11/28/22	20,517m	1:30:00.0	2:11.5	RowErg	Lwt	75r18 - zone 2 (nose only breathing) + 15' push	View workout
11/26/22	2,000m	9:48.4	2:27.1	RowErg	Lwt	2K WU or CD	View workout
11/26/22	10,000m	39:44.9	1:59.2	RowErg	Lwt	4k/3k/2k/1k - 2mins rest	View workout
11/26/22	2,000m	8:51.6	2:12.9	RowErg	Lwt	2K WU or CD	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks