Sign Up
8,501,735
Lifetime Meters
293,798
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gordon U

Log

Date Distance Time Pace Comments Action
11/15/22 10,000m 41:12.7 2:03.6

10k - r24/18/24/18
r24/2k+12, r18/2k+20

 View workout
11/15/22 2,000m 8:55.8 2:13.9

2K WU or CD

 View workout
11/14/22 6,250m 23:45.6 1:54.0

5*1250m - 4mins rest
r30/2k+6

 View workout
11/14/22 2,000m 8:28.6 2:07.1

2K WU or CD

 View workout
11/10/22 10,000m 39:46.7 1:59.3

4k/3k/2k/1k - 2mins rest
r24/2k+14, r26/2k+12, r28/2k+9, r30/2k+5

 View workout
11/10/22 2,000m 8:56.1 2:14.0

2K WU or CD

 View workout
11/08/22 19,600m 1:30:00.0 2:17.7

90r18 - zone 2 (nose only breathing)

 View workout
11/07/22 2,000m 9:43.9 2:25.9

2K WU or CD

 View workout
11/07/22 4,000m 14:27.0 1:48.3

8 * 500 - 2mins rest
Target 2k pace

 View workout
11/07/22 3,000m 13:26.7 2:14.4

3k WU or CD

 View workout
11/03/22 20,431m 1:30:00.0 2:12.1

75r18 - zone 2 (nose only breathing) + 15' push

 View workout
11/03/22 1,000m 4:22.3 2:11.1

1K WU or CD

 View workout
11/01/22 2,000m 9:47.4 2:26.8

2K WU or CD

 View workout
11/01/22 5,000m 18:46.2 1:52.6

November CTC #1

 View workout
11/01/22 2,000m 8:36.2 2:09.0

2K WU or CD

 View workout
10/31/22 6,990m 30:00.0 2:08.7

30' - 80% MHR

 View workout
10/31/22 2,000m 8:31.4 2:07.8

2K WU or CD

 View workout
10/27/22 20,391m 1:30:00.0 2:12.4

75r18 - zone 2 (nose only breathing) + 15' push

 View workout
10/26/22 2,000m 9:59.3 2:29.8

2K WU or CD

 View workout
10/26/22 1,000m 3:28.8 1:44.4

1k TT
**PB**

 View workout