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Gordon U

Log

Date Distance Time Pace Comments Action
11/07/22 3,000m 13:26.7 2:14.4

3k WU or CD

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11/03/22 20,431m 1:30:00.0 2:12.1

75r18 - zone 2 (nose only breathing) + 15' push

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11/03/22 1,000m 4:22.3 2:11.1

1K WU or CD

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11/01/22 2,000m 9:47.4 2:26.8

2K WU or CD

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11/01/22 5,000m 18:46.2 1:52.6

November CTC #1

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11/01/22 2,000m 8:36.2 2:09.0

2K WU or CD

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10/31/22 6,990m 30:00.0 2:08.7

30' - 80% MHR

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10/31/22 2,000m 8:31.4 2:07.8

2K WU or CD

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10/27/22 20,391m 1:30:00.0 2:12.4

75r18 - zone 2 (nose only breathing) + 15' push

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10/26/22 2,000m 9:59.3 2:29.8

2K WU or CD

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10/26/22 1,000m 3:28.8 1:44.4

1k TT
**PB**

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10/26/22 4,000m 17:21.7 2:10.2

4k WU or CD

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10/24/22 5,340m 23:58.7 2:14.7

4*335m - 1min rest + 2k WU + 2k CD
1k-1
*Was supposed to be 3 reps but I stuck an extra on. Bad idea!*

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10/24/22 4,670m 19:45.0 2:06.8

19:45 Warm up - 1k pace

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10/24/22 1,000m 4:57.3 2:28.6

1K WU or CD

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10/20/22 7,045m 30:00.0 2:07.7

30' - 80% MHR

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10/20/22 6,000m 23:10.4 1:55.8

October CTC

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10/20/22 1,000m 4:22.9 2:11.4

1K WU or CD

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10/20/22 1,000m 5:00.2 2:30.1

1K WU or CD

 View workout
10/18/22 4,459m 18:10.9 2:02.3

30r20
*Abandoned as not enough control to get perfect splits! Too tired after sprint session*

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