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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/22	10000m	43:13.1	2:09.6	RowErg	10kr20 - 80% MHR	View workout
11/21/22	2000m	9:13.2	2:18.3	RowErg	2K WU or CD	View workout
11/17/22	1:30:00	19,413m	2:19.0	RowErg	90r18 - zone 2 (nose only breathing)	View workout
11/17/22	1000m	4:25.3	2:12.6	RowErg	1K WU or CD	View workout
11/15/22	10000m	41:12.7	2:03.6	RowErg	10k - r24/18/24/18 r24/2k+12, r18/2k+20	View workout
11/15/22	2000m	8:55.8	2:13.9	RowErg	2K WU or CD	View workout
11/14/22	5x1250m/4:00r	23:45.6	1:54.0	RowErg	5*1250m - 4mins rest r30/2k+6	View workout
11/14/22	2000m	8:28.6	2:07.1	RowErg	2K WU or CD	View workout
11/10/22	v4000m/2:00r...4	10,000m	1:59.3	RowErg	4k/3k/2k/1k - 2mins rest r24/2k+14, r26/2k+12, r28/2k+9, r30/2k+5	View workout
11/10/22	2000m	8:56.1	2:14.0	RowErg	2K WU or CD	View workout
11/08/22	1:30:00	19,600m	2:17.7	RowErg	90r18 - zone 2 (nose only breathing)	View workout
11/07/22	2000m	9:43.9	2:25.9	RowErg	2K WU or CD	View workout
11/07/22	8x500m/2:00r	14:27.0	1:48.3	RowErg	8 * 500 - 2mins rest Target 2k pace	View workout
11/07/22	3000m	13:26.7	2:14.4	RowErg	3k WU or CD	View workout
11/03/22	v1:15:00/r...5	20,431m	2:12.1	RowErg	75r18 - zone 2 (nose only breathing) + 15' push	View workout
11/03/22	1000m	4:22.3	2:11.1	RowErg	1K WU or CD	View workout
11/01/22	2000m	9:47.4	2:26.8	RowErg	2K WU or CD	View workout
11/01/22	v2000m/2:00r...4	5,000m	1:52.6	RowErg	November CTC #1	View workout
11/01/22	2000m	8:36.2	2:09.0	RowErg	2K WU or CD	View workout
10/31/22	30:00	6,990m	2:08.7	RowErg	30' - 80% MHR	View workout
10/31/22	2000m	8:31.4	2:07.8	RowErg	2K WU or CD	View workout
10/27/22	v1:15:00/r...5	20,391m	2:12.4	RowErg	75r18 - zone 2 (nose only breathing) + 15' push	View workout
10/26/22	2000m	9:59.3	2:29.8	RowErg	2K WU or CD	View workout
10/26/22	1000m	3:28.8	1:44.4	RowErg	1k TT PB	View workout
10/26/22	4000m	17:21.7	2:10.2	RowErg	4k WU or CD	View workout

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