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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/22	5,634m	23:54.5	2:07.3	RowErg	Lwt	11*30secs - 30secs rest + 2k WU + 2k CD Target 1k-3	View workout
10/17/22	11,000m	46:04.3	2:05.6	RowErg	Lwt	4*2k - 2mins + 1k WU + 2k CD r22/2k+15, r24/2k+13, r26/2k+11, r28/2k+9	View workout
10/13/22	15,000m	1:07:29.1	2:14.9	RowErg	Lwt	15k/r18 - zone 2 (nose only breathing)	View workout
10/13/22	5,000m	21:51.3	2:11.1	RowErg	Lwt	4*250m - 30secs rest + 2k WU + 2k CD Target 1k-3	View workout
10/11/22	7,376m	30:00.0	2:02.0	RowErg	Lwt	30r20	View workout
10/11/22	5,005m	21:55.2	2:11.3	RowErg	Lwt	3*335m - 1min rest + 2k WU + 2k CD 1k-1	View workout
10/10/22	1,000m	4:59.3	2:29.6	RowErg	Lwt	1K WU or CD	View workout
10/10/22	9,500m	40:31.5	2:07.9	RowErg	Lwt	9k/500m - 3mins rest r18/2k+21 & r30/hard	View workout
10/10/22	1,000m	4:42.7	2:21.3	RowErg	Lwt	1K WU or CD	View workout
10/06/22	15,000m	1:07:31.0	2:15.0	RowErg	Lwt	15k/r18 - zone 2 (nose only breathing)	View workout
10/06/22	5,627m	24:09.5	2:08.7	RowErg	Lwt	11*30secs - 30secs rest + 2k WU + 2k CD Target 1k-3	View workout
10/03/22	9,000m	37:59.3	2:06.6	RowErg	Lwt	5*1800m - 1min rest r20/2k+18	View workout
10/03/22	3,000m	13:23.9	2:13.9	RowErg	Lwt	4*250m - 30secs rest + 2k CD Target 1k-3	View workout
10/03/22	2,000m	8:41.0	2:10.2	RowErg	Lwt	2K WU or CD	View workout
10/01/22	2,000m	10:58.3	2:44.5	RowErg	Lwt	2K WU or CD	View workout
10/01/22	500m	1:37.1	1:37.1	RowErg	Lwt	500m TT PB	View workout
10/01/22	4,674m	19:45.0	2:06.7	RowErg	Lwt	Warm up - 1k pace	View workout
10/01/22	2,000m	8:59.8	2:14.9	RowErg	Lwt	2K WU or CD	View workout
09/29/22	2,000m	11:10.8	2:47.7	RowErg	Lwt	2K WU or CD	View workout
09/29/22	6,000m	23:12.8	1:56.0	RowErg	Lwt	6k TT SB	View workout

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