Gordon Ullah

Log

Date Distance Time Pace Comments Action
01/24/22 2,000m 11:15.7 2:48.9 View workout
01/24/22 4,500m 17:09.6 1:54.4

Row'd Royalty 2022 - RR22.1
rowdroyalty.com/2022-workouts/

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01/24/22 1,000m 4:32.3 2:16.1

Warm Up

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01/22/22 100m 0:17.5 1:27.5

100m TT

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01/22/22 100m 0:17.4 1:27.0

100m TT
**PB**

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01/22/22 4,500m 19:04.3 2:07.1

Row'd Royalty 2022 - RR22.1 - Trial run for pacing
rowdroyalty.com/2022-workout…

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01/22/22 2,000m 8:30.5 2:07.6

Warm Up

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01/20/22 10,000m 42:25.4 2:07.2

10k R20
(HR)

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01/20/22 1,000m 4:27.2 2:13.6

Warm Up

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01/19/22 1,000m 5:24.9 2:42.4 View workout
01/19/22 2,197m 7:30.0 1:42.4

2 * 5*45secs/90secs / 23 strokes - 4mins rest

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01/19/22 3,081m 13:00.0 2:06.5

Warm up

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01/18/22 8,000m 32:56.0 2:03.5

8k R20/24...

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01/18/22 1,000m 4:40.0 2:20.0

Warm Up

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01/17/22 8,000m 31:46.1 1:59.1

4*2k R22/24/26/28 - 3mins rest

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01/17/22 1,000m 4:47.3 2:23.6

Warm Up

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01/14/22 3,750m 13:39.2 1:49.2

5*750m R30 - 3mins rest
(HR)

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01/14/22 3,038m 13:00.0 2:08.3

Warm Up

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01/13/22 10,000m 41:44.3 2:05.2

2*5k R20 - 2mins 30secs rest

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01/12/22 100m 0:17.7 1:28.5

100m TT

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