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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gordon U

Log

Date Distance Time Pace Comments Action
02/21/22 10,000m 42:04.3 2:06.2

10k R20/22/24/22/20

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02/20/22 10,000m 42:19.7 2:06.9

10k R20/22/24/22/20

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02/18/22 2,000m 7:23.5 1:50.8

2k TT

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02/18/22 4,576m 19:45.0 2:09.4

Warm up

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02/17/22 7,003m 30:00.0 2:08.5

30mins R18
(HR)

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02/17/22 1,000m 4:37.7 2:18.8

Warm Up

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02/16/22 5,000m 20:52.3 2:05.2

250/2750/150/1850m Race/R20/Race/R18 - 0/3/0mins rest

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02/16/22 3,034m 13:00.0 2:08.5

Warm Up

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02/15/22 2,000m 7:05.5 1:46.3

1250/500/250m R2k/FR - 6/3mins rest

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02/15/22 3,007m 13:00.0 2:09.6

Warm Up

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02/14/22 15,000m 1:05:15.3 2:10.5

15k R18 - 2k+22

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02/11/22 795m 4:26.4 2:47.5

CD

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02/11/22 5,197m 20:02.8 1:55.7

Row'd Royalty 2022 - RR22.4

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02/11/22 1,000m 4:42.6 2:21.3

Warm Up

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02/10/22 5,000m 19:30.4 1:57.0

5k TT
Attempt at sub19. Done with hangover and lack of sleep. Not enough to keep power in legs going into 3rd split. Had to dial bac…

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02/10/22 1,000m 4:32.5 2:16.2

Warm Up

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02/08/22 7,000m 28:12.3 2:00.8

2k/4 * 600m/2k R20/26 - 2/1/1/1/1 mins rest

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02/08/22 1,000m 4:26.1 2:13.0

Warm Up

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02/07/22 5,197m 20:00.0 1:55.4

Row'd Royalty 2022 - RR22.3
rowdroyalty.com/2022-workouts/

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02/07/22 3,089m 13:45.0 2:13.5

Warm Up

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