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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gordon U

Log

Date Distance Time Pace Comments Action
02/04/22 10,000m 41:23.5 2:04.1

4k/1k/4k/1k R20/26... - 2mins 30secs rest

 View workout
02/03/22 4,827m 18:14.8 1:53.4

February CTC
3*1609m - 3mins rest

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02/03/22 3,109m 13:45.0 2:12.6

Warm Up

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02/02/22 8,500m 36:08.6 2:07.5

8k+500m R18/30 - 3mins rest

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02/01/22 15,000m 1:04:24.7 2:08.8

15k R18/20/22/20/18 - 2k+22/20/18/20/22

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01/31/22 15,000m 1:05:09.9 2:10.3

15k R18 - 2k+22

 View workout
01/28/22 2,142m 7:20.0 1:42.7

Row'd Royalty 2022 - RR22.2
rowdroyalty.com/2022-workouts/

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01/28/22 3,103m 13:00.0 2:05.6

Warm up

 View workout
01/27/22 6,000m 23:09.5 1:55.7

6k TT
(HR)
**PB**

 View workout
01/27/22 1,000m 4:45.4 2:22.7

Warm Up

 View workout
01/26/22 15,000m 1:05:09.7 2:10.3

15k R18 - 2k+22
(HR)

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01/26/22 320m 1:00.0 1:33.7

1min TT

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01/26/22 2,000m 9:30.8 2:22.7

Warm Up

 View workout
01/25/22 4,885m 20:00.0 2:02.8

4min Step Test
www.brianmac.co.uk/rowsteptest.htm
(HR)

 View workout
01/25/22 1,000m 4:46.5 2:23.2

Warm Up

 View workout
01/24/22 2,000m 11:15.7 2:48.9 View workout
01/24/22 4,500m 17:09.6 1:54.4

Row'd Royalty 2022 - RR22.1
rowdroyalty.com/2022-workouts/

 View workout
01/24/22 1,000m 4:32.3 2:16.1

Warm Up

 View workout
01/22/22 100m 0:17.5 1:27.5

100m TT

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01/22/22 100m 0:17.4 1:27.0

100m TT
**PB**

 View workout