Gordon Ullah

Log

Date Distance Time Pace Comments Action
11/29/21 1,000m 4:20.2 2:10.1

Warm Up

View workout
11/26/21 10,000m 41:53.1 2:05.6

4k/3k/2k/1k R18/20/22/24 - 2mins rest

View workout
11/25/21 9,999m 42:37.4 2:07.8

9999m R20

View workout
11/25/21 1,000m 4:25.1 2:12.5

Warm Up

View workout
11/24/21 6,250m 23:33.4 1:53.0

5*1250m R29 - 4mins rest

View workout
11/23/21 11,110m 47:58.2 2:09.5

2*5555m R18 - 2mins rest

View workout
11/22/21 8,888m 36:52.7 2:04.4

4*2222m R20/22/20/24 - 2mins30 rest

View workout
11/19/21 12,000m 50:40.3 2:06.6

6k/4k/2k R18/20/22 - 2mins rest

View workout
11/18/21 7,500m 29:40.0 1:58.6

3*2500m R24/26/28 - 2mins30 rest

View workout
11/17/21 8,000m 32:11.7 2:00.7

8k - 3k R24, 2k R28, 3k R24

View workout
11/16/21 12,500m 53:42.9 2:08.9

5*2500m R18 - 1min rest

View workout
11/16/21 500m 1:37.6 1:37.6

November LMRC - 500m
**PB**

View workout
11/15/21 3,600m 13:03.9 1:48.8

6*600m R30 - 2mins rest

View workout
11/12/21 12,000m 50:02.7 2:05.1

6k/4k/2k R20/22/24 - 2mins rest

View workout
11/11/21 7,500m 30:12.3 2:00.8

3*2500m R22/24/26 - 2mins30 rest

View workout
11/11/21 325m 1:00.0 1:32.3

November CTC - 1min
**PB**

View workout
11/10/21 8,000m 32:53.8 2:03.3

8k - 3k R22, 2k R26, 3k R22

View workout
11/09/21 12,500m 53:06.5 2:07.4

5*2500m R20 - 1min rest

View workout
11/08/21 6,000m 22:13.6 1:51.1

10*600m R28 - 2mins rest

View workout
11/05/21 12,000m 50:39.7 2:06.6

6k/4k/2k R18/20/22- 2mins rest

View workout