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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gordon U

Log

Date Distance Time Pace Comments Action
12/17/21 5,317m 20:00.0 1:52.8

20*1min R22 - 1min rest

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12/17/21 2,000m 9:29.3 2:22.3

Warm Up

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12/16/21 8,000m 33:39.9 2:06.2

8k R20

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12/16/21 2,000m 9:30.2 2:22.5

Warm Up

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12/15/21 2,250m 7:29.3 1:39.8

15*150m - 1min rest

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12/15/21 3,106m 13:00.0 2:05.5

Eddie Fletcher (shortened) 2k Warm Up

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12/14/21 12,000m 50:15.8 2:05.6

3*4k R18/20/22- 2mins rest

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12/14/21 1,000m 4:42.4 2:21.2

Warm Up

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12/13/21 2,000m 7:14.7 1:48.6

2k TT - LMRC
**PB**

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12/13/21 4,537m 19:45.0 2:10.5

Eddie Fletcher 2k Warm Up

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12/13/21 2,000m 9:39.6 2:24.9

Warm Up

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12/10/21 5,000m 19:09.5 1:54.9

5k TT - FMMC/IRL
**PB**

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12/10/21 3,007m 13:00.0 2:09.6

Eddie Fletcher (shortened) 2k Warm Up

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12/09/21 20,000m 1:27:21.9 2:11.0

10k + 10k Rate Builder

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12/09/21 1,000m 3:42.3 1:51.1

December CTC - 1k@R24

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12/09/21 2,000m 9:07.1 2:16.7

Warm Up

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12/08/21 2,000m 9:51.2 2:27.8

Cool down

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12/08/21 3,750m 13:29.5 1:47.9

2x 150m/300m/450m/600m/750m - 1min rest/rep, 2min rest/set

**Bailed before last rep. Tank empty**

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12/08/21 2,981m 13:00.0 2:10.8

Eddie Fletcher (shortened) 2k Warm Up

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12/07/21 2,250m 7:57.6 1:46.1

150m/300m/450m/600m/750m - 2mins rest

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