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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
10/29/21 12,000m 50:05.3 2:05.2

6k/4k/2k R20/22/24 - 2mins rest

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10/28/21 3,283m 12:00.0 1:49.6

October CTC - 6x2mins/1min rest
Deduct rest metres from work metres total
Score = 3273m

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10/27/21 8,000m 33:59.9 2:07.4

8k - 3k R18, 2k R22, 3k R18

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10/27/21 1,000m 3:29.8 1:44.9

October LMRC - 1k TT
**PB**

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10/26/21 12,500m 52:50.0 2:06.8

5*2500m R20 - 1min rest

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10/25/21 6,000m 22:49.9 1:54.1

10*600m R24 - 2mins rest

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10/22/21 2,000m 7:17.6 1:49.4

2k TT
**PB**

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10/21/21 5,000m 21:07.0 2:06.7

250m/2750m/150m/1850m - 0/3/0mins rest

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10/20/21 7,701m 30:00.0 1:56.8

October FMMC - 30' TT
**PB**

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10/19/21 10,305m 45:00.0 2:11.0

45'

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10/18/21 2,200m 7:49.4 1:46.6

1300m/600m/300m - 6mins/4mins rest

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10/15/21 10,000m 42:26.1 2:07.3

2*5k - 2mins30secs Rest

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10/14/21 3,000m 10:52.3 1:48.7

6*500 / 1min Rest

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10/12/21 10,452m 45:00.0 2:09.1

45'

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10/11/21 10,000m 40:45.4 2:02.2

4k,3k,2k,1k / 3mins rest

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10/08/21 8,000m 32:36.9 2:02.3

4*2k / 3mins rest

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10/07/21 10,548m 45:00.0 2:07.9

45'

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10/06/21 1,609m 5:51.4 1:49.1

October IRL - 1609m

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10/05/21 3,000m 10:55.7 1:49.2

4*750 / 3mins Rest

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10/04/21 10,000m 42:08.7 2:06.4

4k,3k,2k,1k / 2mins rest

 View workout