Gordon Ullah

Log

Date Distance Time Pace Comments Action
09/09/21 2,723m 12:00.0 2:12.2

Warm Up

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09/09/21 1,050m 4:00.0 1:54.2

Drag Factor testing

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09/08/21 2,000m 10:31.3 2:37.8

Cool Down

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09/08/21 2,965m 10:40.0 1:47.9

2k TT Prep
Reps of 40"/20"
Target 1:49

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09/08/21 2,795m 12:00.0 2:08.8

Warm Up

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09/07/21 9,751m 43:03.3 2:12.4

40mins

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09/06/21 2,000m 7:20.6 1:50.1

2K TT

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09/06/21 4,552m 19:45.0 2:10.1

Warm Up

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09/03/21 226m 5:45.0 12:43.2 View workout
09/03/21 4,122m 15:20.0 1:51.5

2k TT Prep
10x40"/20"

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09/03/21 2,769m 12:00.0 2:10.0

Warm Up

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09/02/21 8,618m 35:00.0 2:01.8

30min UT1 Steady State

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09/01/21 4,000m 14:45.9 1:50.7

4 x 1000m / 5min rest
Target 3*1:51 + 1*undef

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09/01/21 2,750m 12:00.0 2:10.9

Warm Up

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08/31/21 10,757m 45:00.0 2:05.4

UT1 - 5min WU + 2 * 20' with 2 mins rest

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08/30/21 1,460m 5:32.5 1:53.8

2K TT (attempt)

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08/27/21 7,500m 29:06.7 1:56.4

2K Pete Plan - Week 3 / Cycle 1
3k, 2.5k, 2k / 5min rest
Target 1:57

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08/26/21 13,564m 1:02:00.0 2:17.1

60min UT2 Steady State

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08/24/21 4,000m 14:49.3 1:51.1

2K Pete Plan - Week 3 / Cycle 2
4 x 1000m / 5min rest
Target 3*1:52 + 1*undef

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08/23/21 13,116m 1:00:00.0 2:17.2

60min UT2 Steady State

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