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Log

Date Workout Score Ave Comments Action
11/26/21 v4000m/2:00r...4 10,000m 2:05.6

4k/3k/2k/1k R18/20/22/24 - 2mins rest

 View workout
11/25/21 9999m 42:37.4 2:07.8

9999m R20

 View workout
11/25/21 1000m 4:25.1 2:12.5

Warm Up

 View workout
11/24/21 5x1250m/4:00r 23:33.4 1:53.0

5*1250m R29 - 4mins rest

 View workout
11/23/21 2x5555m/2:00r 47:58.2 2:09.5

2*5555m R18 - 2mins rest

 View workout
11/22/21 4x2222m/2:30r 36:52.7 2:04.4

4*2222m R20/22/20/24 - 2mins30 rest

 View workout
11/19/21 v6000m/2:00r...3 12,000m 2:06.6

6k/4k/2k R18/20/22 - 2mins rest

 View workout
11/18/21 3x2500m/2:30r 29:40.0 1:58.6

3*2500m R24/26/28 - 2mins30 rest

 View workout
11/17/21 8000m 32:11.7 2:00.7

8k - 3k R24, 2k R28, 3k R24

 View workout
11/16/21 5x2500m/1:00r 53:42.9 2:08.9

5*2500m R18 - 1min rest

 View workout
11/16/21 500m 1:37.6 1:37.6

November LMRC - 500m
**PB**

 View workout
11/15/21 6x600m/2:00r 13:03.9 1:48.8

6*600m R30 - 2mins rest

 View workout
11/12/21 v6000m/2:00r...3 12,000m 2:05.1

6k/4k/2k R20/22/24 - 2mins rest

 View workout
11/11/21 3x2500m/2:30r 30:12.3 2:00.8

3*2500m R22/24/26 - 2mins30 rest

 View workout
11/11/21 1:00 325m 1:32.3

November CTC - 1min
**PB**

 View workout
11/10/21 8000m 32:53.8 2:03.3

8k - 3k R22, 2k R26, 3k R22

 View workout
11/09/21 5x2500m/1:00r 53:06.5 2:07.4

5*2500m R20 - 1min rest

 View workout
11/08/21 10x600m/2:00r 22:13.6 1:51.1

10*600m R28 - 2mins rest

 View workout
11/05/21 v6000m/2:00r...3 12,000m 2:06.6

6k/4k/2k R18/20/22- 2mins rest

 View workout
11/04/21 v2500m/2:30r...3 7,500m 2:00.7

3*2500m R20/24/28 - 2mins30 rest

 View workout
11/03/21 8000m 33:26.1 2:05.3

8k - 3k R20, 2k R24, 3k R20

 View workout
11/03/21 1000m 3:29.5 1:44.7

November FMMC - 1k TT
**PB**

 View workout
11/02/21 v2500m/1:00r...5 12,500m 2:08.8

5*2500m R18 - 1min rest

 View workout
11/01/21 v600m/2:00r...10 6,000m 1:53.1

10*600m R26 - 2mins rest

 View workout
10/29/21 v6000m/2:00r...3 12,000m 2:05.2

6k/4k/2k R20/22/24 - 2mins rest

 View workout