Concept2 Logbook | Log for Gordon Ullah

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,514

Total Money Raised:
$28,842

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Gordon Ullah

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/21	2,000m	9:07.1	2:16.7	RowErg	Lwt	Warm Up	View workout
12/08/21	2,000m	9:51.2	2:27.8	RowErg	Lwt	Cool down	View workout
12/08/21	3,750m	13:29.5	1:47.9	RowErg	Lwt	2x 150m/300m/450m/600m/750m - 1min rest/rep, 2min rest/set Bailed before last rep. Tank empty	View workout
12/08/21	2,981m	13:00.0	2:10.8	RowErg	Lwt	Eddie Fletcher (shortened) 2k Warm Up	View workout
12/07/21	2,250m	7:57.6	1:46.1	RowErg	Lwt	150m/300m/450m/600m/750m - 2mins rest	View workout
12/07/21	2,993m	13:00.0	2:10.3	RowErg	Lwt	Eddie Fletcher (shortened) 2k Warm Up	View workout
12/06/21	7,122m	30:00.0	2:06.3	RowErg	Lwt	30mins R18/20/22/20/18	View workout
12/06/21	2,000m	9:37.4	2:24.3	RowErg	Lwt	Warm Up	View workout
12/05/21	20,000m	1:27:52.9	2:11.8	RowErg	Lwt	20k hangover row	View workout
12/03/21	1,413m	5:14.4	1:51.2	RowErg	Lwt	2k TT FAIL - mind and body not committed from beginning...when the going got tough, I bottled it	View workout
12/03/21	4,538m	19:45.0	2:10.5	RowErg	Lwt	Eddie Fletcher 2k Warm Up	View workout
12/03/21	1,000m	4:57.8	2:28.9	RowErg	Lwt	Warm Up	View workout
12/02/21	5,000m	20:56.7	2:05.6	RowErg	Lwt	250/2750/150/1850m Race/R20/Race/R18 - 0/3/0mins rest	View workout
12/02/21	3,005m	13:00.0	2:09.7	RowErg	Lwt	Eddie Fletcher (shortened) 2k Warm Up	View workout
12/01/21	2,000m	7:03.4	1:45.8	RowErg	Lwt	1250/500/250m R29/FR - 6/3mins rest	View workout
12/01/21	4,537m	19:45.0	2:10.5	RowErg	Lwt	Eddie Fletcher 2k Warm Up	View workout
11/30/21	6,933m	30:00.0	2:09.8	RowErg	Lwt	30mins R18	View workout
11/29/21	4,000m	14:46.5	1:50.8	RowErg	Lwt	4*1000m R29 - 4mins rest	View workout
11/29/21	2,971m	13:00.0	2:11.2	RowErg	Lwt	Eddie Fletcher (shortened) 2k Warm Up	View workout
11/29/21	5,092m	19:59.5	1:57.7	RowErg	Lwt		View workout