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Log

Date Distance Time Pace Comments Action
01/10/22 8,000m 31:45.7 1:59.1

4*2k R22/24/26/28 - 3mins30secs rest
(HR)

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01/10/22 1,000m 4:19.9 2:09.9

Warm Up

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01/07/22 8,000m 33:26.9 2:05.4

8km R18/22...

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01/06/22 4,227m 18:02.8 2:08.0

R18/22...

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01/06/22 1,000m 4:22.6 2:11.3

Warm Up

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01/05/22 100m 0:18.1 1:30.5

100m TT

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01/05/22 100m 0:18.1 1:30.5

100m TT

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01/05/22 1,577m 5:20.0 1:41.4

2 * 8*20secs/40secs - 2mins rest

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01/05/22 3,000m 13:57.0 2:19.5

Warm Up

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01/04/22 8,000m 31:45.7 1:59.1

4*2k R22/24/26/28 - 4mins rest

 View workout
01/04/22 1,000m 4:12.4 2:06.2

Warm Up

 View workout
12/29/21 8,000m 30:55.1 1:55.9

500m/2k/500m/2k/500m/2k/500m FR/R24... - 2mins rest

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12/29/21 2,000m 8:50.4 2:12.6

Warm Up

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12/24/21 4,066m 15:00.0 1:50.6

15*1min R24 - 1min rest

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12/23/21 10,000m 41:36.8 2:04.8

10k R18/24/18/24/18

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12/23/21 1,000m 4:28.9 2:14.4

Warm Up

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12/22/21 2,700m 9:10.4 1:41.9

12*225m - 1min rest
(HR)

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12/22/21 3,106m 13:00.0 2:05.5

Warm up

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12/21/21 7,345m 30:00.0 2:02.5

2*15mins R20/22 - 2mins rest

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12/20/21 7,800m 30:51.0 1:58.6

600m/3k/600m/3k/600m/3k FR/R22/FR/R22/FR - 2mins rest

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