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Log

Date Workout Score Ave Comments Action
03/04/22 8x500m/2:00r 14:13.8 1:46.7

8 * 500 - 2mins rest
Target 2k pace @ 1:48.6

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03/03/22 3x20:00/2:00r 14,615m 2:03.1

3 * 20' - 2mins rest
HR CAP 90% MAX

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03/02/22 v6:00/r...8 14,838m 2:01.3

4 * 15' - 4mins rest
HR CAP 92.5% MAX

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02/28/22 v7:30/r...8 14,687m 2:02.5

2 * 30' - 3 mins rest
HR CAP 90% MAX

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02/25/22 1:00 327m 1:31.7

1min TT
**PB**

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02/25/22 3000m 15:29.2 2:34.8

Warm Up

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02/24/22 v2000m/2:00r...7 7,000m 1:59.7

2k/4 * 600m/2k R20/FR - 2/1/1/1/1 mins rest

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02/23/22 30:00 7,365m 2:02.1

30mins R22/24/26/24/22

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02/22/22 10000m 41:04.4 2:03.2

10k R22/24/26/24/22

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02/21/22 10000m 42:04.3 2:06.2

10k R20/22/24/22/20

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02/20/22 10000m 42:19.7 2:06.9

10k R20/22/24/22/20

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02/18/22 2000m 7:23.5 1:50.8

2k TT

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02/18/22 v4:00/r...10 4,576m 2:09.4

Warm up

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02/17/22 30:00 7,003m 2:08.5

30mins R18
(HR)

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02/17/22 1000m 4:37.7 2:18.8

Warm Up

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02/16/22 v250m/r...4 5,000m 2:05.2

250/2750/150/1850m Race/R20/Race/R18 - 0/3/0mins rest

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02/16/22 v2:00/r...10 3,034m 2:08.5

Warm Up

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02/15/22 v1250m/6:00r...3 2,000m 1:46.3

1250/500/250m R2k/FR - 6/3mins rest

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02/15/22 v2:00/r...10 3,007m 2:09.6

Warm Up

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02/14/22 15000m 1:05:15.3 2:10.5

15k R18 - 2k+22

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02/11/22 795m 4:26.4 2:47.5

CD

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02/11/22 5197m 20:02.8 1:55.7

Row'd Royalty 2022 - RR22.4

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02/11/22 1000m 4:42.6 2:21.3

Warm Up

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02/10/22 5000m 19:30.4 1:57.0

5k TT
Attempt at sub19. Done with hangover and lack of sleep. Not enough to keep power in legs going into 3rd split. Had to dial bac…

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02/10/22 1000m 4:32.5 2:16.2

Warm Up

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