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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/22	4,000m	14:41.9	1:50.2	RowErg	Lwt	4 * 1k - 4mins rest Target 2k+3 pace @ 1:51.6	View workout
04/28/22	4,000m	14:12.4	1:46.5	RowErg	Lwt	Pete Plan Pyramid 250m, 500m, 750m, 1k, 750m, 500m, 250m - 1min30 rest per 250m work Target 2k @ 1:48.6	View workout
04/26/22	7,377m	30:00.0	2:02.0	RowErg	Lwt	30r20	View workout
04/25/22	14,657m	1:00:00.0	2:02.8	RowErg	Lwt	3 * 20' - 2mins rest HR CAP 90% MAX	View workout
04/22/22	3,000m	10:43.5	1:47.2	RowErg	Lwt	6 * 500 - 1min rest Target 2k pace @ 1:48.6	View workout
04/22/22	3,056m	13:00.0	2:07.6	RowErg	Lwt	Warm Up	View workout
04/21/22	8,000m	31:44.1	1:59.0	RowErg	Lwt	4*2k R22/24/26/28 - 2mins 30secs rest (C2 Utility entry, as ErgZone took a dump)	View workout
04/19/22	14,590m	1:00:00.0	2:03.3	RowErg	Lwt	2 * 30' - 3 mins rest HR CAP 90% MAX	View workout
04/14/22	10,000m	38:58.1	1:56.9	RowErg	Lwt	10k TT PB	View workout
04/12/22	5,654m	23:10.5	2:02.9	RowErg	Lwt	Failed session. Too tired.	View workout
04/11/22	21,707m	1:30:00.0	2:04.3	RowErg	Lwt	2 * 45' - 4mins 30secs rest HR CAP 90% MAX	View workout
04/08/22	4,000m	14:19.8	1:47.4	RowErg	Lwt	8 * 500 - 2mins rest Target pace 2k @ 1:48.6	View workout
04/07/22	3,218m	13:45.0	2:08.1	RowErg	Lwt	Warm Up	View workout
04/07/22	3,995m	15:00.0	1:52.6	RowErg	Lwt	CTC April 5 * 3' R27/30/33/20/27 - 1min rest	View workout
04/05/22	14,985m	1:00:00.0	2:00.1	RowErg	Lwt	4 * 15' - 4mins rest HR CAP 92.5% MAX	View workout
04/04/22	19,223m	1:20:00.0	2:04.8	RowErg	Lwt	2 * 40' - 4mins rest HR CAP 90% MAX	View workout
03/31/22	10,000m	39:08.3	1:57.4	RowErg	Lwt	10k TT - March FMMC/IRL PB	View workout
03/29/22	14,807m	1:00:00.0	2:01.5	RowErg	Lwt	4 * 15' - 4mins rest HR CAP 92.5% MAX	View workout
03/28/22	14,652m	1:00:00.0	2:02.8	RowErg	Lwt	2 * 30' - 3 mins rest HR CAP 90% MAX	View workout
03/25/22	7,738m	30:00.0	1:56.3	RowErg	Lwt	30' TT - March CTC PB	View workout

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