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Gordon U

Log

Date Distance Time Pace Comments Action
03/12/21 6,000m 24:13.7 2:01.1

March 2021 CTC - 6K
**PB**

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03/12/21 2,467m 11:45.0 2:22.8

5k Eddie Fletcher modified Warm Up

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03/11/21 6,613m 27:29.5 2:04.7 View workout
03/11/21 1,000m 4:33.4 2:16.7

Warm up

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03/09/21 3,200m 12:29.5 1:57.1

Pete Plan - WK9 S2
4 x 800m / 2min rest
Rates 20/22/24/26...22/24/26/28...24/26/28/30...26/28/30/32

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03/09/21 2,577m 11:45.0 2:16.7

Warm Up

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03/08/21 9,000m 37:02.3 2:03.4

Pete Plan - WK9 S1

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03/08/21 1,000m 4:36.9 2:18.4

Warm up

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03/05/21 8,000m 32:39.6 2:02.4

Pete Plan - WK8 S3

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03/05/21 1,000m 4:44.1 2:22.0

Warm up

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03/04/21 4,828m 19:12.0 1:59.3

Pete Plan - WK8 S2
4 x 1500m / 3min rest

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03/04/21 2,000m 9:19.4 2:19.8

Warm up

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03/02/21 8,500m 35:15.6 2:04.4

Pete Plan - WK8 S1

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03/02/21 1,000m 4:45.4 2:22.7

Warm up

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03/01/21 3,856m 16:51.5 2:11.1

Pete Plan - WK8 S1 *Abandoned*

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03/01/21 2,000m 9:29.7 2:22.4

Warm up

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02/26/21 8,000m 32:48.5 2:03.0

Pete Plan - WK7 S3

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02/25/21 2,594m 11:25.0 2:12.0

Pete Plan - WK7 S3 *Abandoned*

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02/25/21 2,000m 9:01.6 2:15.4

Warm up

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02/24/21 6,446m 27:00.0 2:05.6

zoomergos.com with Lisa Weise
3 x 9'/2' rest (3'@24/3@26/3@28)
Blew up a bit on last interval!

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