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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
02/24/21 1,384m 6:20.9 2:17.6

Warm up

 View workout
02/23/21 3,500m 13:29.4 1:55.6

Pete Plan - WK7 S2
7 x 500m / 2min rest

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02/23/21 2,000m 9:04.7 2:16.1

Warm up

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02/22/21 8,000m 33:38.0 2:06.1

Pete Plan - WK7 S1

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02/22/21 2,364m 11:50.2 2:30.2

Warm up

 View workout
02/17/21 100m 0:34.6 2:53.0

Test 100m @ Erg Studio

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02/12/21 5,000m 19:54.7 1:59.4

5k
**PB**

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02/12/21 2,495m 11:45.0 2:21.2

Warm Up

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02/11/21 7,500m 31:15.3 2:05.0

Pete Plan - WK6 S3

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02/11/21 2,000m 9:03.9 2:15.9

Warm up

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02/10/21 100m 0:23.7 1:58.5 View workout
02/09/21 6,000m 23:49.3 1:59.1

Pete Plan WK6 S2
3 x 2000m / 5min rest
(Rest adjusted for CTC Feb entry)

 View workout
02/09/21 4,292m 19:45.0 2:18.0

Warm Up

 View workout
02/08/21 7,500m 31:25.2 2:05.6

Pete Plan - WK6 S1

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02/08/21 2,000m 9:12.2 2:18.0

Warm up

 View workout
02/05/21 2,000m 7:47.7 1:56.9

2K FMMC

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02/05/21 4,301m 19:45.0 2:17.7

Warm Up

 View workout
02/04/21 1,000m 5:28.7 2:44.3

Cool down

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02/04/21 7,000m 29:25.2 2:06.0

Pete Plan - WK5 S3

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02/04/21 2,000m 9:44.1 2:26.0

Warm up

 View workout