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Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
01/23/21 5,000m 23:05.1 2:18.5

s/m 24 Avg h/r 149

 View workout
01/22/21 5,000m 23:14.1 2:19.4

s/m21 Avg h/r 1150

 View workout
01/20/21 5,000m 22:59.7 2:17.9

s/m 22 Avg h/r 152

 View workout
01/19/21 500m 1:47.3 1:47.3

5x 100m/1:00r

 View workout
01/18/21 5,000m 23:42.8 2:22.2

s/m 21 Avg h/r 139

 View workout
01/17/21 16,000m 1:14:28.2 2:19.6

s/m 21

 View workout
01/16/21 6,337m 30:00.0 2:22.0

s/m 20

 View workout
01/11/21 5,000m 23:46.3 2:22.6

s/m 19 Avg h/r 143

 View workout
01/10/21 15,000m 1:10:08.9 2:20.2

s/m 20 Avg h/r 168

 View workout
01/09/21 6,523m 30:00.0 2:17.9

s/m 20

View workout
01/08/21 3,000m 13:25.5 2:14.2

s/m 24

 View workout
01/07/21 5,000m 23:01.2 2:18.1

s/m 23 Avg h/r 155

 View workout
01/06/21 5,000m 23:23.4 2:20.3

s/m 22..changed s/m every 1k

 View workout
01/04/21 3,000m 14:19.5 2:23.2

s/m 17 Avg h/r 148

 View workout
01/03/21 6,316m 30:00.0 2:22.4

s/m 18 Avg h/r151

 View workout
01/02/21 6,351m 30:00.0 2:21.7

s/r 19

View workout
01/01/21 12,905m 1:00:00.0 2:19.4

s/m 21 d/f 105

 View workout
12/30/20 6,445m 30:00.0 2:19.6

s/m 20 d/ff 102

 View workout
12/27/20 10,000m 46:35.0 2:19.7

s/r 20 d/f109

 View workout
12/26/20 6,515m 30:00.0 2:18.1

s/r 21 d/f110

 View workout