Kevin T Mcmorrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/20 |
1,000m |
4:11.1 |
2:05.5 |
SkiErg |
|
View workout
|
10/23/20 |
5,000m |
22:44.3 |
2:16.4 |
RowErg |
Lwt |
View workout
|
10/21/20 |
5,000m |
22:58.7 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/20/20 |
3,000m |
13:53.1 |
2:18.8 |
RowErg |
Lwt |
View workout
|
10/18/20 |
1,000m |
4:04.3 |
2:02.1 |
SkiErg |
|
View workout
|
10/18/20 |
5,000m |
23:12.9 |
2:19.2 |
RowErg |
Lwt |
View workout
|
10/17/20 |
5,000m |
23:05.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
10/16/20 |
1,000m |
3:58.4 |
1:59.2 |
SkiErg |
|
View workout
|
10/16/20 |
5,000m |
25:00.5 |
2:30.0 |
RowErg |
Lwt |
View workout
|
10/15/20 |
5,000m |
23:13.5 |
2:19.3 |
RowErg |
Lwt |
View workout
|
10/15/20 |
1,000m |
4:41.3 |
2:20.6 |
SkiErg |
|
View workout
|
10/14/20 |
1,000m |
4:39.9 |
2:19.9 |
SkiErg |
|
View workout
|
10/14/20 |
6,518m |
30:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
10/13/20 |
5,000m |
23:00.2 |
2:18.0 |
RowErg |
Lwt |
View workout
|
10/11/20 |
6,531m |
30:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/08/20 |
5,000m |
23:17.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/08/20 |
1,000m |
4:36.1 |
2:18.0 |
SkiErg |
|
View workout
|
10/07/20 |
6,000m |
27:49.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
10/05/20 |
5,000m |
22:57.1 |
2:17.7 |
RowErg |
Lwt |
View workout
|
10/03/20 |
1,000m |
4:32.8 |
2:16.4 |
SkiErg |
|
View workout
|