Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
10/23/20 1,000m 4:11.1 2:05.5

5x200m/1:00r

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10/23/20 5,000m 22:44.3 2:16.4

P.gym s/m 20 h/r 165 avg

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10/21/20 5,000m 22:58.7 2:17.8

P.gym s/m 20 h/r 165 avg

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10/20/20 3,000m 13:53.1 2:18.8

Ids s/m 22 d/f 105 h/r 143

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10/18/20 1,000m 4:04.3 2:02.1

Skierg 5x200m/1:00r

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10/18/20 5,000m 23:12.9 2:19.2

P.gym s/m 18 h/r 168

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10/17/20 5,000m 23:05.0 2:18.5

P.gym s/m 19 h/r 167

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10/16/20 1,000m 3:58.4 1:59.2

Skierg 5x200m/1:00m

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10/16/20 5,000m 25:00.5 2:30.0

P.gym s/m 31

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10/15/20 5,000m 23:13.5 2:19.3

P.gym s/m 20 h/r 162

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10/15/20 1,000m 4:41.3 2:20.6

5x200m/1:00ŕ

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10/14/20 1,000m 4:39.9 2:19.9

P.gym 5x200m/1:00r

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10/14/20 6,518m 30:00.0 2:18.0

P.gym s/m 19

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10/13/20 5,000m 23:00.2 2:18.0

PGYM s/m 19

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10/11/20 6,531m 30:00.0 2:17.8

P.gym s/m 19

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10/08/20 5,000m 23:17.0 2:19.7

P.gym s/m 19

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10/08/20 1,000m 4:36.1 2:18.0

Pgym.. 5x200m/1:00r

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10/07/20 6,000m 27:49.0 2:19.0

P.gym s/m 20

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10/05/20 5,000m 22:57.1 2:17.7

P.gym s/m 19

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10/03/20 1,000m 4:32.8 2:16.4

5x200m1:00/r

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