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Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
10/03/20 5,000m 22:52.7 2:17.2

Pgym S/m 21..Avg h/r 171

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10/02/20 1,000m 4:41.5 2:20.7

Pgym 5 X 200m1:00r

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10/02/20 5,000m 22:59.8 2:17.9

Pgym s/m 20 h/r 163

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09/27/20 1,000m 4:39.4 2:19.7

5x 200m1:00/r

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09/27/20 6,522m 30:00.0 2:17.9

Pgym s/m 20 d/f 106

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09/26/20 3,000m 14:31.0 2:25.1

In s/m 23

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09/25/20 6,425m 30:00.0 2:20.0

Pgym s/m 20 h/r 164

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09/24/20 5,000m 22:49.9 2:16.9

Pgym s/m 20

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09/24/20 1,000m 4:33.9 2:16.9

5x200m/1.00r

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09/23/20 1,000m 4:29.4 2:14.7

Pgym 5x200/1.00r

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09/23/20 2,000m 9:30.8 2:22.7

Pgym s/m28

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09/22/20 1,000m 4:34.4 2:17.2

Pgym 5x200m/1.00r

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09/22/20 5,000m 22:57.5 2:17.7

Pgym s/m 21 h/r 163

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09/20/20 6,519m 30:00.0 2:18.0

Pgym s/m 20 h/r 163

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09/19/20 1,000m 4:22.1 2:11.0

Pgym 5x 200m /1.00r

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09/19/20 5,000m 22:42.4 2:16.2

Pgym s/m21 h/m 168

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09/16/20 5,000m 22:48.7 2:16.8

Pgym s/m 21 h/r 167

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09/14/20 3,250m 15:08.0 2:19.6

Pgym s//m 23

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09/13/20 1,000m 4:41.0 2:20.5

Pgym 5x200m1:00r

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09/13/20 5,000m 22:28.7 2:14.8

Pgym s/m 21

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