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Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
07/05/20 3,000m 13:28.4 2:14.7

Gr 10.300m s/m23

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07/04/20 6,610m 30:00.0 2:16.1

Gr s/m 22

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07/03/20 6,615m 30:00.0 2:16.0

Gr s/m 23

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07/03/20 987m 5:00.0 2:31.9

Gr strapless s/m 19

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07/02/20 6,448m 30:00.0 2:19.5

Gr s/m 22

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07/01/20 3,000m 13:32.3 2:15.3

Gr s/m 22

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06/30/20 1,222m 5:00.0 2:02.7

5x1:00/1:00r Gr s/m 32

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06/30/20 6,000m 27:53.0 2:19.4

Gr s/m 22.. still sore rib

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06/29/20 5,000m 23:15.1 2:19.5

Gr s/m 22

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06/28/20 5,000m 22:16.2 2:13.6

Gr s/m 23

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06/27/20 6,526m 30:00.0 2:17.9

Gr s/m 22

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06/26/20 5,000m 23:23.7 2:20.3

10pm Gr..s/m 24

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06/25/20 10,000m 46:14.8 2:18.7

9pm Gn s/m22

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06/24/20 6,562m 30:00.0 2:17.1

Gn s/m 22

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06/23/20 3,000m 13:26.2 2:14.3

Gr s/m 24

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06/22/20 6,711m 30:00.0 2:14.1

Gn s/m 24 d/f 104

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06/21/20 5,000m 22:46.1 2:16.6

Gn s/m 24

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06/20/20 21,097m 1:40:43.8 2:23.2

Gn s/m 23 d/f 103.. very wam and sunny

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06/19/20 6,451m 30:00.0 2:19.5

Gr s/m 22 d/f 118

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06/18/20 10,000m 45:50.8 2:17.5

Gn s/m 22 d/f 104

 View workout