Concept2 Logbook | Log for Kevin T Mcmorrow

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Kevin T Mcmorrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/30/21	19:17.7	4,000m	2:24.7	RowErg	R23 Avg h/r 146 max 152	View workout
04/29/21	6000m	29:30.1	2:27.5	RowErg	R23 avgh/r 127 max 134	View workout
04/28/21	4:17.7	1,000m	2:08.8	SkiErg	4x200m/1min Rest	View workout
04/28/21	30:00	6,394m	2:20.7	RowErg	R21 Avg h/r 172 max179	View workout
04/25/21	1:00:00	13,002m	2:18.4	RowErg	s/m 22 Avg h/r 22 max180	View workout
04/24/21	4:22.5	1,000m	2:11.2	SkiErg	5x 200mr1min	View workout
04/24/21	5000m	23:29.2	2:20.9	RowErg	R20 Avg h/r 165 max176	View workout
04/24/21	12:25.9	5,000m	2:29.1	BikeErg	5k rpm 76 watts 106	View workout
04/23/21	12:38.9	5,000m	2:31.7	BikeErg	Rpm 75 avg watts100 More intense	View workout
04/22/21	30:00	6,328m	2:22.2	RowErg	s/m24 avg h/r 143 max 151	View workout
04/21/21	5000m	23:05.5	2:18.5	RowErg	s/m 20 avg h/r 178 max 189	View workout
04/21/21	13:42.3	5,000m	2:44.4	BikeErg	1st session on new erg	View workout
04/20/21	2:48.4	1,023m	2:44.6	BikeErg	Warm up test	View workout
04/19/21	10000m	46:51.5	2:20.5	RowErg	s/m 21 Avg h/r 158 max 164	View workout
04/18/21	10000m	46:36.7	2:19.8	RowErg	s/m 21 Avg 170 max183	View workout
04/11/21	1:09:58.0	15,000m	2:19.9	RowErg	In s/m 21 avg h/r166	View workout
04/10/21	30:00	6,415m	2:20.2	RowErg	s/m 24 Avg h/r 150	View workout
04/05/21	15:00.0	3,303m	2:16.2	RowErg	s/m 24 Avg h/r 151	View workout
04/04/21	10000m	46:36.5	2:19.8	RowErg	s/m 22 Avg h/r 167	View workout
04/03/21	15:00.0	3,221m	2:19.7	RowErg	s/m 21 Avg h/r 152	View workout
04/02/21	30:00	6,344m	2:21.8	RowErg	s/m 21 Avg h/r 152	View workout
03/31/21	30:00	6,333m	2:22.1	RowErg	s/m 21 h/r 145	View workout
03/30/21	10000m	46:44.3	2:20.2	RowErg	s/m 22 Avg 160	View workout
03/28/21	1:09:54.2	15,000m	2:19.8	RowErg	I/D s/r20 Avg h/r 160?	View workout
03/27/21	30:00	6,257m	2:23.8	RowErg	S/m 20 Avg h/r 145	View workout

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