Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
08/31/20 1,000m 4:29.4 2:14.7

5x 200m 1.00/r

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08/31/20 5,000m 22:43.8 2:16.3

PG s/m 20

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08/30/20 6,525m 30:00.0 2:17.9

Pg s/m 19

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08/27/20 2,843m 15:05.8 2:39.3

Pg s/m 30 foot strapless

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08/26/20 1,000m 4:37.1 2:18.5

Pgym 5x200m:1:00r

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08/26/20 2,000m 9:46.8 2:26.7

Pg s/m 29 o footstraps

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08/23/20 3,259m 15:00.0 2:18.0

Gg s/m 23

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08/21/20 4,380m 20:00.0 2:16.9

Pg s/m21

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08/19/20 4,315m 20:00.0 2:19.0

Pg s/m 21

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08/18/20 5,000m 26:38.8 2:39.8

Pg s/m 26

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08/16/20 5,000m 22:58.9 2:17.8

Gn s/m 21

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08/13/20 6,000m 27:28.3 2:17.3

Pg s/m 20

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08/12/20 6,359m 30:00.0 2:21.5

Gn s/m 21

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08/11/20 5,000m 22:47.0 2:16.7

Pg s/m21

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08/10/20 1,750m 10:00.0 2:51.4

Pg s/m 25

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08/09/20 2,017m 9:12.8 2:17.0

Pg s/m32

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08/08/20 2,251m 10:00.0 2:13.2

9pm 25c s/m 24

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08/06/20 5,000m 22:52.6 2:17.2

PG s/m 21

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08/04/20 3,000m 13:38.9 2:16.4

Gg s/m 24

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08/03/20 3,000m 13:29.8 2:14.9

Gg s/m 23

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