Kevin T Mcmorrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/20 |
1,000m |
4:29.4 |
2:14.7 |
SkiErg |
|
View workout
|
08/31/20 |
5,000m |
22:43.8 |
2:16.3 |
RowErg |
Lwt |
View workout
|
08/30/20 |
6,525m |
30:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
08/27/20 |
2,843m |
15:05.8 |
2:39.3 |
RowErg |
Lwt |
View workout
|
08/26/20 |
1,000m |
4:37.1 |
2:18.5 |
SkiErg |
|
View workout
|
08/26/20 |
2,000m |
9:46.8 |
2:26.7 |
RowErg |
Lwt |
View workout
|
08/23/20 |
3,259m |
15:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
08/21/20 |
4,380m |
20:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
08/19/20 |
4,315m |
20:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
08/18/20 |
5,000m |
26:38.8 |
2:39.8 |
RowErg |
Lwt |
View workout
|
08/16/20 |
5,000m |
22:58.9 |
2:17.8 |
RowErg |
Lwt |
View workout
|
08/13/20 |
6,000m |
27:28.3 |
2:17.3 |
RowErg |
Lwt |
View workout
|
08/12/20 |
6,359m |
30:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
08/11/20 |
5,000m |
22:47.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
08/10/20 |
1,750m |
10:00.0 |
2:51.4 |
RowErg |
Lwt |
View workout
|
08/09/20 |
2,017m |
9:12.8 |
2:17.0 |
RowErg |
Lwt |
View workout
|
08/08/20 |
2,251m |
10:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
08/06/20 |
5,000m |
22:52.6 |
2:17.2 |
RowErg |
Lwt |
View workout
|
08/04/20 |
3,000m |
13:38.9 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/03/20 |
3,000m |
13:29.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|