Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
11/28/20 3,000m 13:28.4 2:14.7

In s/m 25

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11/22/20 12,675m 1:00:00.0 2:22.0

s/m 18 h/r Avg 169

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11/14/20 2,000m 8:43.2 2:10.8

s/m 27 h/r Avg 164

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11/11/20 1,000m 4:19.7 2:09.8

2x500m/1;00r s/m 29

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11/08/20 10,000m 45:52.7 2:17.6

Id s/m 22

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11/07/20 1,000m 4:40.1 2:20.0

Pgym 5x200m/1:00r

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11/07/20 3,000m 13:39.6 2:16.6

Id s/r23 137W after new shock cord fitted

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11/04/20 6,471m 30:00.0 2:19.0

Pgym s/m 20. .

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11/02/20 6,506m 30:00.0 2:18.3

Pgym s/m 20

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11/02/20 1,000m 4:39.9 2:19.9

5x200/1:00r

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11/01/20 2,000m 5:29.9 2:44.9

Bob prowse gym 1st 2k bike 78W 69rpm

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11/01/20 6,000m 27:39.5 2:18.2

Pgym s/m 20 2.18.2

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10/31/20 5,000m 23:04.9 2:18.4

Pgym s/m 21 2.18.9

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10/29/20 6,507m 30:00.0 2:18.3

Pgym s/m 20 2.18,3

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10/27/20 1,000m 4:37.8 2:18.9

Pgym 5x200m/1:00r

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10/27/20 5,000m 22:36.9 2:15.6

Pgym s/m 22 2;15.6

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10/25/20 6,511m 30:00.0 2:18.2

Pgym s/m 20 2:18.2

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10/25/20 1,000m 4:38.4 2:19.2

5x200m/1;00r

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10/24/20 1,000m 4:37.9 2:18.9

5x200m/1:00r

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10/24/20 5,000m 24:36.8 2:27.6

Pgym s/m 31 strapless

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