Kevin T Mcmorrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/20 |
3,000m |
13:28.4 |
2:14.7 |
RowErg |
Lwt |
View workout
|
11/22/20 |
12,675m |
1:00:00.0 |
2:22.0 |
RowErg |
Lwt |
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|
11/14/20 |
2,000m |
8:43.2 |
2:10.8 |
RowErg |
Lwt |
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|
11/11/20 |
1,000m |
4:19.7 |
2:09.8 |
RowErg |
Lwt |
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|
11/08/20 |
10,000m |
45:52.7 |
2:17.6 |
RowErg |
Lwt |
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|
11/07/20 |
1,000m |
4:40.1 |
2:20.0 |
SkiErg |
|
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|
11/07/20 |
3,000m |
13:39.6 |
2:16.6 |
RowErg |
Lwt |
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|
11/04/20 |
6,471m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
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|
11/02/20 |
6,506m |
30:00.0 |
2:18.3 |
RowErg |
Lwt |
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|
11/02/20 |
1,000m |
4:39.9 |
2:19.9 |
SkiErg |
|
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|
11/01/20 |
2,000m |
5:29.9 |
2:44.9 |
BikeErg |
|
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|
11/01/20 |
6,000m |
27:39.5 |
2:18.2 |
RowErg |
Lwt |
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|
10/31/20 |
5,000m |
23:04.9 |
2:18.4 |
RowErg |
Lwt |
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|
10/29/20 |
6,507m |
30:00.0 |
2:18.3 |
RowErg |
Lwt |
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|
10/27/20 |
1,000m |
4:37.8 |
2:18.9 |
SkiErg |
|
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|
10/27/20 |
5,000m |
22:36.9 |
2:15.6 |
RowErg |
Lwt |
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|
10/25/20 |
6,511m |
30:00.0 |
2:18.2 |
RowErg |
Lwt |
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|
10/25/20 |
1,000m |
4:38.4 |
2:19.2 |
SkiErg |
|
View workout
|
10/24/20 |
1,000m |
4:37.9 |
2:18.9 |
SkiErg |
|
View workout
|
10/24/20 |
5,000m |
24:36.8 |
2:27.6 |
RowErg |
Lwt |
View workout
|