Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
12/24/20 3,000m 13:56.3 2:19.3

s/r 22

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12/15/20 1,000m 4:21.5 2:10.7

PGym 5x200m

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12/13/20 6,530m 30:00.0 2:17.8

Pgym

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12/13/20 4,227m 10:00.0 2:21.9

ProwseGym bike Avg 2:21.9

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12/13/20 1,082m 5:00.0 2:18.6

Prowse gym s/m 35

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12/13/20 1,082m 5:00.0 2:18.6

Prowse gym..s/m18

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12/13/20 2,028m 5:00.0 2:27.9

Prowse gym rpm 68

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12/10/20 6,545m 30:00.0 2:17.5

Pgym s/r20

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12/09/20 2,000m 9:36.9 2:24.2

Pgym s/m28 feet strapless

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12/09/20 1,000m 4:17.8 2:08.9

Pg 5x200m

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12/09/20 6,535m 30:00.0 2:17.7

Pg s/r 20

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12/06/20 6,628m 30:00.0 2:15.7

Pg s/r 20

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12/05/20 3,000m 13:33.5 2:15.5

Pg s/r 22

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12/03/20 6,537m 30:00.0 2:17.6

Pg s/m 20

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12/02/20 1,000m 4:04.0 2:02.0

Pg 5x200m/1;00r

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12/02/20 5,000m 22:48.0 2:16.8

Pg s/m20

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12/01/20 5,000m 22:10.4 2:13.0

H s/m25 Avg h/r 168

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11/30/20 1,000m 3:57.6 1:58.8

H 4x250/1:00r

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11/29/20 451m 2:00.0 2:13.0

In warm up s/m 25

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11/29/20 500m 1:52.4 1:52.4

In s/m 46

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