Kevin T Mcmorrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/20 |
3,000m |
13:56.3 |
2:19.3 |
RowErg |
Lwt |
View workout
|
12/15/20 |
1,000m |
4:21.5 |
2:10.7 |
SkiErg |
|
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|
12/13/20 |
6,530m |
30:00.0 |
2:17.8 |
RowErg |
Lwt |
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|
12/13/20 |
4,227m |
10:00.0 |
2:21.9 |
BikeErg |
|
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|
12/13/20 |
1,082m |
5:00.0 |
2:18.6 |
SkiErg |
|
View workout
|
12/13/20 |
1,082m |
5:00.0 |
2:18.6 |
RowErg |
Lwt |
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|
12/13/20 |
2,028m |
5:00.0 |
2:27.9 |
BikeErg |
|
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|
12/10/20 |
6,545m |
30:00.0 |
2:17.5 |
RowErg |
Lwt |
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|
12/09/20 |
2,000m |
9:36.9 |
2:24.2 |
RowErg |
Lwt |
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|
12/09/20 |
1,000m |
4:17.8 |
2:08.9 |
SkiErg |
|
View workout
|
12/09/20 |
6,535m |
30:00.0 |
2:17.7 |
RowErg |
Lwt |
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|
12/06/20 |
6,628m |
30:00.0 |
2:15.7 |
RowErg |
Lwt |
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|
12/05/20 |
3,000m |
13:33.5 |
2:15.5 |
RowErg |
Lwt |
View workout
|
12/03/20 |
6,537m |
30:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
12/02/20 |
1,000m |
4:04.0 |
2:02.0 |
SkiErg |
|
View workout
|
12/02/20 |
5,000m |
22:48.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
12/01/20 |
5,000m |
22:10.4 |
2:13.0 |
RowErg |
Lwt |
View workout
|
11/30/20 |
1,000m |
3:57.6 |
1:58.8 |
RowErg |
Lwt |
View workout
|
11/29/20 |
451m |
2:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
11/29/20 |
500m |
1:52.4 |
1:52.4 |
RowErg |
Lwt |
View workout
|