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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tara Wade

Log

Date Distance Time Pace Comments Action
08/21/18 6,245m 30:00.0 2:24.1 View workout
08/17/18 6,052m 30:00.0 2:28.7 View workout
08/15/18 6,008m 30:00.0 2:29.8 View workout
08/12/18 5,969m 30:00.0 2:30.7 View workout
08/09/18 5,933m 30:00.0 2:31.6 View workout
08/06/18 5,877m 30:00.0 2:33.1 View workout
08/03/18 11,497m 1:00:00.0 2:36.5 View workout
07/26/18 11,311m 1:00:00.0 2:39.1 View workout
05/08/18 6,008m 30:00.0 2:29.8 View workout
05/02/18 5,384m 28:00.0 2:36.0 View workout
05/01/18 8,000m 40:52.8 2:33.3

2x4k 2k@22/1k@24/500@26/500@28; 515 kcal; yogurt/shake; damper 5

 View workout
10/23/17 2,224m 11:46.5 2:38.8 View workout
10/23/17 2,241m 11:47.5 2:37.8 View workout
10/23/17 2,261m 11:44.0 2:35.6 View workout
10/13/17 2,239m 12:12.1 2:43.4 View workout
10/13/17 2,356m 12:38.5 2:40.9 View workout
10/13/17 2,383m 12:31.8 2:37.7 View workout
10/09/17 2,393m 12:47.8 2:40.4

damper 5; 157 kcal;

 View workout
10/09/17 2,409m 12:57.8 2:41.4

damper 5; 158 kcal;

 View workout
10/09/17 2,451m 12:51.9 2:37.4

damper 5; 162 kcal;

 View workout