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Tara Wade

Log

Date Workout Score Ave Comments Action
11/16/15 10:21.2 1,575m 3:17.2

warm up: darts. score pretty much sucked

 View workout
11/13/15 38:02.0 5,168m 3:40.7

500m/1r x 10, damper 4, fasting. lost 3s from previous. warmup was @ 100m longer than previous and 1087 longer than fish 28:02.0

 View workout
11/13/15 11:02.3 1,724m 3:12.0

warm up: darts
87m more than previous

 View workout
11/11/15 37:57.2 5,149m 3:41.1

500m/1r x 10, damper 4, fasting. lost 25s from previous.
warmup was about 1000m longer
27:57.2

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11/11/15 10:58.1 1,637m 3:21.0

warm up: darts

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11/09/15 37:32.0 5,165m 3:38.0

500m/1r x 10, fasting, damper 4, crossfit shoes instead of Brooks running shoes 27:32.0

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11/09/15 4:00.0 688m 2:54.4

warm up: fish

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11/06/15 38:58.8 5,138m 3:47.5

500m/1r x 10, fasting, damper 4 28:58.8

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11/06/15 4:00.0 634m 3:09.2

warmup: fish

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11/04/15 39:25.8 5,162m 3:49.1

500m/1r x 10, fasting, damper 4 29:25.8

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11/04/15 4:00.0 641m 3:07.2

warmup: fish

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11/02/15 39:43.3 5,138m 3:51.9

500m/1r x 10, damper 4

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10/30/15 40:23.4 5,132m 3:56.1

500m/1r x 10, damper 4

 View workout
10/28/15 40:37.7 5,148m 3:56.7

500m/1r x 10, flywheel 4

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10/26/15 30:00.0 4,379m 3:25.5 View workout
10/22/15 10:53.7 1,607m 3:23.3 View workout