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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Mar 12 Molly Vollmer: Strength in Every Season

Tara Wade

Log

Date Workout Score Ave Comments Action
11/28/15 35:31.0 5,148m 3:26.9

500m/1r, fasting, damper 4, no wake-up time, new PR by :30.7 25:31.0

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11/28/15 4:00.0 709m 2:49.2

warmup: fish

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11/26/15 36:11.7 5,159m 3:30.4

500m/1r, fasting, damper 4, little later in morning than usual,new PR by :37.2 26:11.7

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11/26/15 4:00.0 675m 2:57.7

warm up: fish

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11/24/15 36:48.9 5,138m 3:34.9

500m/1r, damper 4, fasting, new PR 26:48.9

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11/24/15 4:00.0 699m 2:51.6

warmup: Fishing

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11/20/15 10x500m/1:00r 27:58.4 2:47.8 View workout
11/20/15 4:00 663m 3:00.9 View workout
11/20/15 4:00.0 663m 3:00.9

warmup: fishing

 View workout
11/20/15 37:58.4 5,145m 3:41.4

500m/1r, fasting, damper 4, lost time but did this right out of bed, got ave/sm down 27:58.4

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11/18/15 37:25.5 5,241m 3:34.2

500m/1r x 10, damper 4, fasting. lost 13s from previous 27:25.5

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11/18/15 10:01.1 1,534m 3:15.9

warm up: darts. score still sucked

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11/16/15 37:12.8 5,178m 3:35.6

500m/1r x 10, damper 4, fasting. gained 19s from previous PR. NEW PR! 27:12.8

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11/16/15 10:21.2 1,575m 3:17.2

warm up: darts. score pretty much sucked

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11/13/15 38:02.0 5,168m 3:40.7

500m/1r x 10, damper 4, fasting. lost 3s from previous. warmup was @ 100m longer than previous and 1087 longer than fish 28:02.0

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11/13/15 11:02.3 1,724m 3:12.0

warm up: darts
87m more than previous

 View workout
11/11/15 37:57.2 5,149m 3:41.1

500m/1r x 10, damper 4, fasting. lost 25s from previous.
warmup was about 1000m longer
27:57.2

 View workout
11/11/15 10:58.1 1,637m 3:21.0

warm up: darts

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11/09/15 37:32.0 5,165m 3:38.0

500m/1r x 10, fasting, damper 4, crossfit shoes instead of Brooks running shoes 27:32.0

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11/09/15 4:00.0 688m 2:54.4

warm up: fish

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11/06/15 38:58.8 5,138m 3:47.5

500m/1r x 10, fasting, damper 4 28:58.8

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11/06/15 4:00.0 634m 3:09.2

warmup: fish

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11/04/15 39:25.8 5,162m 3:49.1

500m/1r x 10, fasting, damper 4 29:25.8

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11/04/15 4:00.0 641m 3:07.2

warmup: fish

 View workout
11/02/15 39:43.3 5,138m 3:51.9

500m/1r x 10, damper 4

 View workout