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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tara Wade

Log

Date Distance Time Pace Comments Action
10/04/17 2,372m 12:48.2 2:41.9

yogurt, vitamins; damper 5; 156 kcal;

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10/04/17 2,425m 12:51.9 2:39.1

yogurt, vitamins; damper 5; 160 kcal; 5r

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10/04/17 2,413m 12:37.2 2:36.9

yogurt, vitamins; damper 5; 159 kcal; 5r

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10/02/17 2,364m 12:43.9 2:41.5

yogurt, vitamins; damper 5; 160 kcal

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10/02/17 2,500m 13:15.3 2:39.0

yogurt, vitamins; damper 5; 165 kcal

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10/02/17 2,423m 12:33.2 2:35.4

yogurt, vitamins; damper 5; 155 kcal

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07/01/17 2,500m 10:46.9 2:09.3

Tempo 1 5x500m/2r; damper 5; yogurt & grapes; 177 kcal

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06/29/17 4,000m 17:27.5 2:10.9

Tempo 2 4x1000m/8r; damper 5; vitamins, yogurt; 281 kcal

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06/28/17 6,410m 30:00.0 2:20.4

AT2 2x15 @24/26 /3r; damper 5; vitamins, food; 430kcal; early evening row

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06/27/17 7,775m 37:00.0 2:22.7

AT1 3x10' & 1x7'; damper 5; watermelon & vitamins; 516 kcal

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06/24/17 2,000m 8:58.0 2:14.5

2k; damper 5; vitamins; watermelon; 137 kcal

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06/22/17 10,425m 52:00.0 2:29.6

Recovery 2; damper 5; grapes & vitamins; 679 kcal

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06/21/17 7,653m 37:00.0 2:25.0

AT1 3x10' & 1x7'; damper 5; grapes & vitamins; 504 kcal

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06/20/17 5,000m 23:42.4 2:22.2

2x2.5k'/7r; watermelon, vitamins; damper 5; 333kcal

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06/20/17 5,000m 23:44.0 2:22.4

2x2.5k'/7r; watermelon, vitamins; damper 5; 333kcal

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06/19/17 9,133m 44:00.0 2:24.5

T2 4x11'/2r; vitamins, watermelon; 603 kcal

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06/16/17 2,500m 11:01.8 2:12.3

tempo 1 5x500m; dam,per 5; vitamins, watermelon; 174 kcal

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06/15/17 11,876m 1:00:00.0 2:31.5

Recovery 1 2x30'/5r; damper 5; vitamins; 771 kcal

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06/14/17 7,562m 37:00.0 2:26.7

AT1 3x10' & 1x7'; damper 5; vitamins; 497 kcal

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06/13/17 9,027m 44:00.0 2:26.2

T2 4x11'/2r; vitamins; 595 kcal

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