Concept2 Logbook | Log for Tara Wade

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Tara Wade

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/16	v10:00/r...4	7,410m	2:29.7	RowErg	AT1 = 3x10' & 1x7'; damper 6; fasting; vitamins; 224m better than same thing last week; 506 kcal	View workout
04/12/16	4x2500m/7:00r	50:37.0	2:31.8	RowErg	T4 = 4x2500m/r7; damper 6; mini wheats (don't do that again); 681 kcal	View workout
04/11/16	6x10:00/1:30r	11,429m	2:37.4	RowErg	T1 = 6x10'/1:30; damper 6; yogurt; vitamins; really really concentrated on neg split instead of distance	View workout
04/09/16	4x2500m/7:00r	49:47.6	2:29.3	RowErg	Transition 4 = 4x2500m/7 @ 500m intervals; damper 6; fasting; vitamins; 684 kcal	View workout
04/08/16	5x500m/2:00r	10:54.2	2:10.8	RowErg	Tempo 1 = 4x500m/2r; damper 6; best time for this workout; kcal 182	View workout
04/07/16	2x30:00/5:00r	11,101m	2:42.1	RowErg	Recovery 1 = 2x30'; damper 6; 2 coconuts; 745 kcal	View workout
04/06/16	v10:00/r...3	7,186m	2:34.4	RowErg	AT1 = 3x10' & 4x7'; damper 6; fasting (2 coconut); 487 kcal	View workout
04/05/16	4x11:00/2:00r	8,894m	2:28.4	RowErg	T2= 4x11'/2; damper 6; 609 kcal	View workout
04/04/16	6x10:00/1:30r	11,945m	2:30.6	RowErg	T1= 6x10'; fasting; damper 6; 815 kcal	View workout
04/02/16	2000m	9:22.4	2:20.6	RowErg	2k race; no bobby; 198 kcal combined w/ warmup	View workout
04/02/16	5:09	863m	2:59.1	RowErg	warm up	View workout
04/01/16	1x30:00/5:00r	5,421m	2:46.0	RowErg	1/2 Recovery 1 = 1x30; fasting; damper 5; 364 kcal	View workout
03/30/16	4x13:00/2:00r	9,555m	2:43.2	RowErg	Recovery 2 = 4x13'/r2; damper 5; fasting; vitamins; 641 kcal	View workout
03/29/16	2x2500m/7:00r	25:29.2	2:32.9	RowErg	1/2 of T4 per schedule = 2x2500; shake and yogurt, vitamins; damper 5; 340 kcal	View workout
03/28/16	2x30:00/5:00r	11,000m	2:43.6	RowErg	Recovery 1 = 2x30'; damper 5; vitamins; yogurt and shake; 738 kcal	View workout
03/25/16	v10:00/r...4	7,204m	2:34.0	RowErg	AT 1 = 3x10' and 1x7', damper 5, fasting; 489 kcal	View workout
03/23/16	2x15:00/3:00r	5,803m	2:35.0	RowErg	AT2 = 2x15/3r; damper 5; fasting; just woke up; 393kcal	View workout
03/21/16	2x30:00/5:00r	10,837m	2:46.0	RowErg	Recovery 1 = 2x30'; damper 5; kcal 726; cereal at 9am	View workout
03/16/16	4x10:00/1:30r	8,019m	2:29.6	RowErg	completed 2/3 of T1 = 4x10'. damper 5; kcal 549; fasting	View workout
03/15/16	v10:00/r...4	7,222m	2:33.6	RowErg	AT1 = 3x10', 1x7'; damper 5; kcal 490; still feel weak. not sure from being sick or not erging for 2 weeks	View workout
03/14/16	3x10:00/1:30r	6,041m	2:28.9	RowErg	only half of T1 after 17 day erg absence. 3x10'. damper 5; 414 kcal	View workout
02/26/16	4x13:00/2:00r	9,561m	2:43.1	RowErg	Recovery 2 = 4x13"; damper 5; fasting	View workout
02/25/16	4x1000m/8:00r	18:36.4	2:19.5	RowErg	Tempo 2 4x1000/8r; mid-afternoon; damper 5; 284 kcal	View workout
02/24/16	2x15:00/3:00r	6,022m	2:29.4	RowErg	AT 2 = 3x15; goal s/m met; goal faster split met; further distance met 2nd interval; damper 5; 132m farther than 2/18/16; fasting; 417 kc…	View workout
02/23/16	v10:00/r...4	7,230m	2:33.5	RowErg	AT 1; 3x10 / 1x7; fasting; damper 5; 59m better than 2/17/16; 496 kcal	View workout