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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Tara Wade

Log

Date Workout Score Ave Comments Action
04/20/16 2x15:00/3:00r 6,093m 2:27.7

AT2 = 2x15' @24/26; vitamins; 2 coconut; 100m better than last week; 416 kcal

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04/19/16 v10:00/r...4 7,363m 2:30.7

AT 1 = 3x10' & 1x7'; fasting; forgot vitamins; 47m shy from last week; 500kcal

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04/18/16 4x11:00/2:00r 8,799m 2:30.0

T2 = 4x11/2r; damper 6; yogurt; vitamins; 598 kcal; 95m shy of 4/5, but had true neg splits, increasing m/interval, increasing HR/interva…

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04/16/16 5x500m/2:00r 10:42.6 2:08.5

Tempo 1 = 5x500m/2r; damper 6; vitamins; 2 coconuts; 184 cals; beat last weeks by 11.6 secs

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04/15/16 4x13:00/2:00r 9,762m 2:39.8

Recovery 2 = 4x13'/2r; damper 6; vitamins; fasting; 207m better than 3/30; 657 kcal

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04/14/16 2x15:00/3:00r 5,993m 2:30.1

AT2 = 2x30'/3r; damper 6; vitamins; shake; 190m better than last; 409 kcal

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04/13/16 v10:00/r...4 7,410m 2:29.7

AT1 = 3x10' & 1x7'; damper 6; fasting; vitamins; 224m better than same thing last week; 506 kcal

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04/12/16 4x2500m/7:00r 50:37.0 2:31.8

T4 = 4x2500m/r7; damper 6; mini wheats (don't do that again); 681 kcal

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04/11/16 6x10:00/1:30r 11,429m 2:37.4

T1 = 6x10'/1:30; damper 6; yogurt; vitamins; really really concentrated on neg split instead of distance

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04/09/16 4x2500m/7:00r 49:47.6 2:29.3

Transition 4 = 4x2500m/7 @ 500m intervals; damper 6; fasting; vitamins; 684 kcal

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04/08/16 5x500m/2:00r 10:54.2 2:10.8

Tempo 1 = 4x500m/2r; damper 6; best time for this workout; kcal 182

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04/07/16 2x30:00/5:00r 11,101m 2:42.1

Recovery 1 = 2x30'; damper 6; 2 coconuts; 745 kcal

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04/06/16 v10:00/r...3 7,186m 2:34.4

AT1 = 3x10' & 4x7'; damper 6; fasting (2 coconut); 487 kcal

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04/05/16 4x11:00/2:00r 8,894m 2:28.4

T2= 4x11'/2; damper 6; 609 kcal

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04/04/16 6x10:00/1:30r 11,945m 2:30.6

T1= 6x10'; fasting; damper 6; 815 kcal

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04/02/16 2000m 9:22.4 2:20.6

2k race; no bobby; 198 kcal combined w/ warmup

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04/02/16 5:09 863m 2:59.1

warm up

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04/01/16 1x30:00/5:00r 5,421m 2:46.0

1/2 Recovery 1 = 1x30; fasting; damper 5; 364 kcal

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03/30/16 4x13:00/2:00r 9,555m 2:43.2

Recovery 2 = 4x13'/r2; damper 5; fasting; vitamins; 641 kcal

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03/29/16 2x2500m/7:00r 25:29.2 2:32.9

1/2 of T4 per schedule = 2x2500; shake and yogurt, vitamins; damper 5; 340 kcal

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03/28/16 2x30:00/5:00r 11,000m 2:43.6

Recovery 1 = 2x30'; damper 5; vitamins; yogurt and shake; 738 kcal

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03/25/16 v10:00/r...4 7,204m 2:34.0

AT 1 = 3x10' and 1x7', damper 5, fasting; 489 kcal

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03/23/16 2x15:00/3:00r 5,803m 2:35.0

AT2 = 2x15/3r; damper 5; fasting; just woke up; 393kcal

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03/21/16 2x30:00/5:00r 10,837m 2:46.0

Recovery 1 = 2x30'; damper 5; kcal 726; cereal at 9am

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03/16/16 4x10:00/1:30r 8,019m 2:29.6

completed 2/3 of T1 = 4x10'. damper 5; kcal 549; fasting

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