T2= 4x11'/2; damper 6; 609 kcal

T1= 6x10'; fasting; damper 6; 815 kcal

2k race; no bobby; 198 kcal combined w/ warmup

warm up

1/2 Recovery 1 = 1x30; fasting; damper 5; 364 kcal

Recovery 2 = 4x13'/r2; damper 5; fasting; vitamins; 641 kcal

1/2 of T4 per schedule = 2x2500; shake and yogurt, vitamins; damper 5; 340 kcal

Recovery 1 = 2x30'; damper 5; vitamins; yogurt and shake; 738 kcal

AT 1 = 3x10' and 1x7', damper 5, fasting; 489 kcal

AT2 = 2x15/3r; damper 5; fasting; just woke up; 393kcal

Recovery 1 = 2x30'; damper 5; kcal 726; cereal at 9am

completed 2/3 of T1 = 4x10'. damper 5; kcal 549; fasting

AT1 = 3x10', 1x7'; damper 5; kcal 490; still feel weak. not sure from being sick or not erging for 2 weeks

only half of T1 after 17 day erg absence. 3x10'. damper 5; 414 kcal

Recovery 2 = 4x13"; damper 5; fasting

Tempo 2 4x1000/8r; mid-afternoon; damper 5; 284 kcal

AT 2 = 3x15; goal s/m met; goal faster split met; further distance met 2nd interval; damper 5; 132m farther than 2/18/16; fasting; 417 kc…

AT 1; 3x10 / 1x7; fasting; damper 5; 59m better than 2/17/16; 496 kcal

Transition 2; 4x11, 2R; damper 5; 12:30pm; protein shake and yogurt at 9:30am; 625 kcal

Temp 1; 5x500m; damper 5; protein shake; slowed down on 3 & 4 on purpose, don't do that again; 180 kcal

Recovery 2; damper 5; protein shake at 4:30am

AT 2; goal s/m met; goal faster split met; further distance met 2nd interval; damper 5; fasting; 404 kcal

warm up; darts; 1994m in 300 strokes; score 11085; fasting; damper 5; 135 kcal

AT 1; fasting; damper 5; 490 kcal; 97m slower than last time, but last time was 1st ever workout with 0 rowing day prior

Transition 4; Damper 5; 688 kcal; attempted to match goal to ave/500