Sign Up
15,373,192
Lifetime Meters
371,193
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Tara Wade

Log

Date Workout Score Ave Comments Action
02/15/16 6x10:00/1:30r 12,228m 2:27.2

Transition 1; 6x10'; damper 5; 848 kcal; fasting

 View workout
02/13/16 4x2500m/7:00r 50:34.2 2:31.7

Transition 4; Damper 5; intv 1 & 4 tried to match ave/500 to goal. Intv 2&3 tried to match current 500m to goal; 694 kcal

 View workout
02/12/16 5x500m/2:00r 10:56.7 2:11.3

Tempo 1, 5x500m; 185 kcal, damper 5, fasting

 View workout
02/11/16 2x30:00/5:00r 10,809m 2:46.5

Recovery 1, 2x30' @20-22 s/m @ 20-25+ secs above 2k pace; damper 5; 740 kcal

 View workout
02/10/16 7:00 1,332m 2:37.6

AT 1 part 2; 1x7', 1332m, 92 cals

 View workout
02/10/16 3x10:00/r 5,936m 2:31.6

AT 1; 3x10', no rest, 5936m, 413 kcal

 View workout
02/08/16 2000m 9:37.9 2:24.4

first 2000 race pace, protein shake, darts warm up first, 141 kcal

 View workout
02/08/16 9:56 1,974m 2:30.9

darts game, 1974m, 2:31 ave/500, 11,155 pts, 137kcals

 View workout
02/05/16 34:21.1 6,051m 2:50.3

3x2000, fasting, 29:51.1 419kcals,

 View workout
02/03/16 34:16.6 6,048m 2:50.0

3x2000, fasting, 29:46.6 419kcals,

View workout
02/01/16 34:53.2 6,054m 2:52.8

3x2000, 1st no shoes. 2nd and 3rd with shoes 30:23.2 417kcals, 7pm row. Bobby to doctor in am

 View workout
01/30/16 59:42.0 10,165m 2:56.1

10x1000, 1st 250m normal/2nd 250m sprint/3rd 250 normal/4th 250 sprint. 49:42.0 699kcals, late morning, cereal

 View workout
01/27/16 1:01:36.1 10,140m 3:02.2

10x1000, 1st 250m normal/2nd 250m sprint/3rd 250 normal/4th 250 sprint. 51:36.1, 692kcals, early morning fasting

 View workout
01/25/16 53:18.2 9,128m 2:55.1

9x1000:1r 1st 250m normal/2nd 250m sprint/3rd 250 normal/4th 250 sprint. 44:18.2, 631kcals, later morning row on bowl of cereal

 View workout
01/23/16 47:48.2 8,128m 2:56.4

8x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 39:48.2, 559kcal. 3:30pm row. ate pancakes for breakfast

 View workout
01/21/16 31:16.0 5,087m 3:04.3

5x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 26:16.0, 345kcal

worst day ever!! 4-5 hrs sleep last 3 nights

View workout
01/18/16 47:20.3 8,131m 2:54.6

8x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 39:20.3, 561kcal

 View workout
01/15/16 40:57.1 7,121m 2:52.5

7x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 33:57.1, 493kcal

 View workout
01/13/16 41:15.5 7,105m 2:54.2

7x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 34:15.5, 491kcal

 View workout
01/11/16 41:31.8 7,112m 2:55.1

7x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 34:31.8, 490kcal

 View workout
01/08/16 35:17.7 6,126m 2:52.8

6x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 29:17.7, 423kcal

 View workout
01/06/16 35:38.3 6,136m 2:54.2

6x1000, 1st 500m normal/2nd 500m sprint, fasting, gloves, 29:38.3, 421kcal

 View workout
01/04/16 29:44.3 5,073m 2:55.8

5x1000, 1st 500m normal/2nd 500m sprint, fasting, gloves, 24:44.3, 351kcal

 View workout
01/01/16 30:00.3 5,082m 2:57.1

5x1000, 1st 500m normal/2nd 500m sprint, fasting, gloves, 25:00.3, 352kcal

 View workout
12/28/15 29:54.9 5,086m 2:56.4

5x1000, 1st 500m normal/2nd 500m sprint, fasting, gloves, 24:54.9, 352kcal

 View workout