Concept2 Logbook | Log for Tara Wade

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Tara Wade

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/22/16	4x11:00/2:00r	8,981m	2:26.9	RowErg	Transition 2; 4x11, 2R; damper 5; 12:30pm; protein shake and yogurt at 9:30am; 625 kcal	View workout
02/20/16	5x500m/2:00r	11:14.3	2:14.8	RowErg	Temp 1; 5x500m; damper 5; protein shake; slowed down on 3 & 4 on purpose, don't do that again; 180 kcal	View workout
02/19/16	4x13:00/2:00r	9,545m	2:43.4	RowErg	Recovery 2; damper 5; protein shake at 4:30am	View workout
02/18/16	2x15:00/3:00r	5,890m	2:32.8	RowErg	AT 2; goal s/m met; goal faster split met; further distance met 2nd interval; damper 5; fasting; 404 kcal	View workout
02/18/16	10:48	1,994m	2:42.5	RowErg	warm up; darts; 1994m in 300 strokes; score 11085; fasting; damper 5; 135 kcal	View workout
02/17/16	v10:00/r...4	7,171m	2:34.7	RowErg	AT 1; fasting; damper 5; 490 kcal; 97m slower than last time, but last time was 1st ever workout with 0 rowing day prior	View workout
02/16/16	4x2500m/7:00r	50:24.1	2:31.2	RowErg	Transition 4; Damper 5; 688 kcal; attempted to match goal to ave/500	View workout
02/15/16	6x10:00/1:30r	12,228m	2:27.2	RowErg	Transition 1; 6x10'; damper 5; 848 kcal; fasting	View workout
02/13/16	4x2500m/7:00r	50:34.2	2:31.7	RowErg	Transition 4; Damper 5; intv 1 & 4 tried to match ave/500 to goal. Intv 2&3 tried to match current 500m to goal; 694 kcal	View workout
02/12/16	5x500m/2:00r	10:56.7	2:11.3	RowErg	Tempo 1, 5x500m; 185 kcal, damper 5, fasting	View workout
02/11/16	2x30:00/5:00r	10,809m	2:46.5	RowErg	Recovery 1, 2x30' @20-22 s/m @ 20-25+ secs above 2k pace; damper 5; 740 kcal	View workout
02/10/16	7:00	1,332m	2:37.6	RowErg	AT 1 part 2; 1x7', 1332m, 92 cals	View workout
02/10/16	3x10:00/r	5,936m	2:31.6	RowErg	AT 1; 3x10', no rest, 5936m, 413 kcal	View workout
02/08/16	2000m	9:37.9	2:24.4	RowErg	first 2000 race pace, protein shake, darts warm up first, 141 kcal	View workout
02/08/16	9:56	1,974m	2:30.9	RowErg	darts game, 1974m, 2:31 ave/500, 11,155 pts, 137kcals	View workout
02/05/16	34:21.1	6,051m	2:50.3	RowErg	3x2000, fasting, 29:51.1 419kcals,	View workout
02/03/16	34:16.6	6,048m	2:50.0	RowErg	3x2000, fasting, 29:46.6 419kcals,	View workout
02/01/16	34:53.2	6,054m	2:52.8	RowErg	3x2000, 1st no shoes. 2nd and 3rd with shoes 30:23.2 417kcals, 7pm row. Bobby to doctor in am	View workout
01/30/16	59:42.0	10,165m	2:56.1	RowErg	10x1000, 1st 250m normal/2nd 250m sprint/3rd 250 normal/4th 250 sprint. 49:42.0 699kcals, late morning, cereal	View workout
01/27/16	1:01:36.1	10,140m	3:02.2	RowErg	10x1000, 1st 250m normal/2nd 250m sprint/3rd 250 normal/4th 250 sprint. 51:36.1, 692kcals, early morning fasting	View workout
01/25/16	53:18.2	9,128m	2:55.1	RowErg	9x1000:1r 1st 250m normal/2nd 250m sprint/3rd 250 normal/4th 250 sprint. 44:18.2, 631kcals, later morning row on bowl of cereal	View workout
01/23/16	47:48.2	8,128m	2:56.4	RowErg	8x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 39:48.2, 559kcal. 3:30pm row. ate pancakes for breakfast	View workout
01/21/16	31:16.0	5,087m	3:04.3	RowErg	5x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 26:16.0, 345kcal worst day ever!! 4-5 hrs sleep last 3 nights	View workout
01/18/16	47:20.3	8,131m	2:54.6	RowErg	8x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 39:20.3, 561kcal	View workout
01/15/16	40:57.1	7,121m	2:52.5	RowErg	7x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 33:57.1, 493kcal	View workout