AT1 = 3x10', 1x7'; damper 5; kcal 490; still feel weak. not sure from being sick or not erging for 2 weeks

only half of T1 after 17 day erg absence. 3x10'. damper 5; 414 kcal

Recovery 2 = 4x13"; damper 5; fasting

Tempo 2 4x1000/8r; mid-afternoon; damper 5; 284 kcal

AT 2 = 3x15; goal s/m met; goal faster split met; further distance met 2nd interval; damper 5; 132m farther than 2/18/16; fasting; 417 kc…

AT 1; 3x10 / 1x7; fasting; damper 5; 59m better than 2/17/16; 496 kcal

Transition 2; 4x11, 2R; damper 5; 12:30pm; protein shake and yogurt at 9:30am; 625 kcal

Temp 1; 5x500m; damper 5; protein shake; slowed down on 3 & 4 on purpose, don't do that again; 180 kcal

Recovery 2; damper 5; protein shake at 4:30am

AT 2; goal s/m met; goal faster split met; further distance met 2nd interval; damper 5; fasting; 404 kcal

warm up; darts; 1994m in 300 strokes; score 11085; fasting; damper 5; 135 kcal

AT 1; fasting; damper 5; 490 kcal; 97m slower than last time, but last time was 1st ever workout with 0 rowing day prior

Transition 4; Damper 5; 688 kcal; attempted to match goal to ave/500

Transition 1; 6x10'; damper 5; 848 kcal; fasting

Transition 4; Damper 5; intv 1 & 4 tried to match ave/500 to goal. Intv 2&3 tried to match current 500m to goal; 694 kcal

Tempo 1, 5x500m; 185 kcal, damper 5, fasting

Recovery 1, 2x30' @20-22 s/m @ 20-25+ secs above 2k pace; damper 5; 740 kcal

AT 1 part 2; 1x7', 1332m, 92 cals

AT 1; 3x10', no rest, 5936m, 413 kcal

first 2000 race pace, protein shake, darts warm up first, 141 kcal

darts game, 1974m, 2:31 ave/500, 11,155 pts, 137kcals

3x2000, fasting, 29:51.1 419kcals,

3x2000, fasting, 29:46.6 419kcals,

3x2000, 1st no shoes. 2nd and 3rd with shoes 30:23.2 417kcals, 7pm row. Bobby to doctor in am

10x1000, 1st 250m normal/2nd 250m sprint/3rd 250 normal/4th 250 sprint. 49:42.0 699kcals, late morning, cereal