Concept2 Logbook | Log for Tara Wade

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Tara Wade

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/13/16	30:02	5,998m	2:30.2	RowErg	Week 7 - Day 1 = 3 x (6x10); damper 10; vitamins; 401 kcal	View workout
06/13/16	12:59	2,437m	2:39.9	RowErg	warm up, darts; damper 5; 12160 pts; vitamins; 160 kcal	View workout
06/10/16	36:01	7,075m	2:32.7	RowErg	3 x (10x10); damper 9; vitamins; 471 kcal	View workout
06/10/16	4:00	720m	2:46.6	RowErg	warm up; damper 5; 47 kcal	View workout
06/09/16	30:01	5,960m	2:31.1	RowErg	2x(8x10); damper 9; shake and vitamins; 397 kcal	View workout
06/09/16	12:26	2,429m	2:33.7	RowErg	warm up; darts; shake, vitamins; damper 5; 12105 pts; 161 kcal	View workout
06/08/16	2x20:00/r	7,933m	2:31.2	RowErg	Week 6 Day 2; 2x(8@5kp + 12@MP); damper 6; vitamins; 529 kcal	View workout
06/07/16	30:04	5,902m	2:32.8	RowErg	Week 6 Day 1; strength; 2x(6x10); damper 9; vitamins; 392 kcal	View workout
06/06/16	5000m	23:50.4	2:23.0	RowErg	Base 5k for marathon training; damper 6; vitamins; 340 kcal	View workout
05/28/16	2000m	8:48.7	2:12.1	RowErg	8 week finish!! Vitamins; yogurt; damper 6; 142 kcal; 33.7 secs faster than 8 weeks ago	View workout
05/27/16	1x30:00/5:00r	5,765m	2:36.1	RowErg	1/2 of Recovery 1 = 1x30'; vitamins; damper 6; 381 kcal	View workout
05/26/16	2x1000m/8:00r	8:42.2	2:10.5	RowErg	Half Tempo 2 = 2x1000m/8R; vitamins; shake and yogurt early; 144 kcal;	View workout
05/25/16	4x13:00/2:00r	10,215m	2:32.7	RowErg	Recovery 2 = 4x13'/2R; damper 6; vitamins; yogurt; 682 kcal; best 4x13!!	View workout
05/24/16	2x2500m/7:00r	24:12.1	2:25.2	RowErg	2x2500m/7R; vitamins; damper 5 1st; damper 6 2nd; 340kcal	View workout
05/23/16	2x30:00/5:00r	11,995m	2:30.0	RowErg	Recovery 1 = 2x30/5R; vitamins; bit o honey; 1 interval 5 minutes rate changes @ 18 and @22; 2nd interval 2:30 rate changes; 805 kcal …	View workout
05/22/16	2000m	8:57.6	2:14.4	RowErg	Tempo 3 = 2k; yogurt; vitamins; warmed up; damper 6; 141 kcal; 0.2 seconds better than last	View workout
05/22/16	4:00	770m	2:35.8	RowErg	light warmup for 2k	View workout
05/20/16	4x13:00/2:00r	10,155m	2:33.6	RowErg	Recovery 2 = 4x13"/2R; damper 6; 4am; vitamins; 677 kcal; best one yet	View workout
05/19/16	4x11:00/2:00r	8,978m	2:27.0	RowErg	T2 = 4x11'/2R; damper 6; vitamins; 607 cals; off best by 3m	View workout
05/18/16	2x30:00/5:00r	11,787m	2:32.7	RowErg	Recovery 1 = 2x30'; damper 6; vitamins; yogurt; 787 kcal; best yet	View workout
05/17/16	v10:00/r...4	7,538m	2:27.2	RowErg	AT 1= 3x10' & 1x7'; damper 6; vitamins; rtf shake; 509 kcal; best one yet	View workout
05/16/16	6x10:00/1:30r	12,154m	2:28.0	RowErg	Transition 1 = 6x10'; damper 6; vitamins; eas rtd shake; 819 kcal	View workout
05/14/16	4x1000m/8:00r	17:49.4	2:13.6	RowErg	Tempo 2 = 4x1000m; damper 6; vitamins; was rtd shake; 286 kcal; worse than 10 days ago; wore long reebok pants	View workout
05/13/16	2x30:00/5:00r	11,465m	2:36.9	RowErg	Recovery 1 = 2x30'; damper 6; vitamins; 763 kcal	View workout
05/12/16	4x2500m/7:00r	48:30.9	2:25.5	RowErg	Transition 4 = 4x2500m/7R; damper 7, vitamins; 681 kcal; 2:06.1 better than last time 4/12/16	View workout