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Tara Wade

Log

Date Workout Score Ave Comments Action
06/07/16 30:04 5,902m 2:32.8

Week 6 Day 1; strength; 2x(6x10); damper 9; vitamins; 392 kcal

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06/06/16 5000m 23:50.4 2:23.0

Base 5k for marathon training; damper 6; vitamins; 340 kcal

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05/28/16 2000m 8:48.7 2:12.1

8 week finish!! Vitamins; yogurt; damper 6; 142 kcal; 33.7 secs faster than 8 weeks ago

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05/27/16 1x30:00/5:00r 5,765m 2:36.1

1/2 of Recovery 1 = 1x30'; vitamins; damper 6; 381 kcal

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05/26/16 2x1000m/8:00r 8:42.2 2:10.5

Half Tempo 2 = 2x1000m/8R; vitamins; shake and yogurt early; 144 kcal;

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05/25/16 4x13:00/2:00r 10,215m 2:32.7

Recovery 2 = 4x13'/2R; damper 6; vitamins; yogurt; 682 kcal; best 4x13!!

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05/24/16 2x2500m/7:00r 24:12.1 2:25.2

2x2500m/7R; vitamins; damper 5 1st; damper 6 2nd; 340kcal

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05/23/16 2x30:00/5:00r 11,995m 2:30.0

Recovery 1 = 2x30/5R; vitamins; bit o honey; 1 interval 5 minutes rate changes @ 18 and @22; 2nd interval 2:30 rate changes; 805 kcal

…		 View workout
05/22/16 2000m 8:57.6 2:14.4

Tempo 3 = 2k; yogurt; vitamins; warmed up; damper 6; 141 kcal; 0.2 seconds better than last

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05/22/16 4:00 770m 2:35.8

light warmup for 2k

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05/20/16 4x13:00/2:00r 10,155m 2:33.6

Recovery 2 = 4x13"/2R; damper 6; 4am; vitamins; 677 kcal; best one yet

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05/19/16 4x11:00/2:00r 8,978m 2:27.0

T2 = 4x11'/2R; damper 6; vitamins; 607 cals; off best by 3m

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05/18/16 2x30:00/5:00r 11,787m 2:32.7

Recovery 1 = 2x30'; damper 6; vitamins; yogurt; 787 kcal; best yet

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05/17/16 v10:00/r...4 7,538m 2:27.2

AT 1= 3x10' & 1x7'; damper 6; vitamins; rtf shake; 509 kcal; best one yet

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05/16/16 6x10:00/1:30r 12,154m 2:28.0

Transition 1 = 6x10'; damper 6; vitamins; eas rtd shake; 819 kcal

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05/14/16 4x1000m/8:00r 17:49.4 2:13.6

Tempo 2 = 4x1000m; damper 6; vitamins; was rtd shake; 286 kcal; worse than 10 days ago; wore long reebok pants

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05/13/16 2x30:00/5:00r 11,465m 2:36.9

Recovery 1 = 2x30'; damper 6; vitamins; 763 kcal

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05/12/16 4x2500m/7:00r 48:30.9 2:25.5

Transition 4 = 4x2500m/7R; damper 7, vitamins; 681 kcal; 2:06.1 better than last time 4/12/16

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05/11/16 6x10:00/1:30r 11,596m 2:35.2

Transition 1 = 6x10'/1:30R; damper 6; vitamins

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05/10/16 v10:00/r...4 7,394m 2:30.1

AT1 = 3x10'/1x7"; damper 6; vitamins; better than last time, but 38m off from best

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05/09/16 4x11:00/2:00r 8,548m 2:34.4

Transition2 = 4x11'/2R; vitamins; damper 6; lemon water; 571 kcal; not as good as last time, but working with sore left quad

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05/07/16 4x13:00/2:00r 10,122m 2:34.1

Recovery 2 = 4x13'/2R; damper 6; vitamins; 677 kcal; 165m better than last

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05/06/16 5x500m/2:00r 10:35.9 2:07.1

Temp 1 = 5x500m/2R; damper 6; vitamins; 2 coconut; 183 kcal; 7.5 secs better than previous; 1.5 sec better ave/500

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05/05/16 4x1000m/8:00r 17:37.8 2:12.2

Tempo 2 = 4x1000m; damper 6; vitamins; 2 coconut; 286 kcal; 7.8 secs better than last week

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05/04/16 2x15:00/3:00r 6,130m 2:26.8

AT2 = 2x15/3R; damper 6; vitamins; 416 kcal; 37m better than last time; 0.9 sec faster ave/500m

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