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Tara Wade

Log

Date Workout Score Ave Comments Action
08/06/16 v10:00/r...6 15,584m 2:34.0

80' alternate (10@10kp / 15'@MP / 15'@ HMP); damper 6; vitamins; 1011 kcal

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08/05/16 v8:00/r...6 11,929m 2:30.8

Week 13 day 4 (switched workouts with day 5); 3 x (8@5kp / 12'@MP); damper 6; early evening; 779 kcal

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07/29/16 v6:00/r...6 8,196m 2:33.7

3 x (alternate 6'@ 10kp / 8'@ MP); damper 6; vitamins; 532 kcal; early morning

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07/28/16 v10:00/r...6 12,065m 2:29.1

60' alternate (10' @ 10KP 10' @ MP); damper 6; vitamins; rtd shake; yogurt; very early afternoon workout; kcal 791

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07/27/16 v15:00/r...3 8,880m 2:32.0

15'@MP; 15'@10kp; 15'@hmp; damper 6; vitamins, yogurt; 575kcal

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07/26/16 v5:00/r...8 10,370m 2:30.4

4 x alternate (5@5kp / 8@MP); damper 6; vitamins; 674 kcal

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07/25/16 v10:00/r...6 11,945m 2:30.6

Week 13 Day 1; 60' alternate (10' @ 10KP 10' @ MP); damper 6; vitamins; kcal 781

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07/22/16 20:00 4,035m 2:28.6

4 x (:90 @ 36spm / 3lr) + 2' cool down; damper 8; vitamins; rtd shake; 265 kcal

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07/22/16 12:22 2,322m 2:39.9

Warm up; darts; damper 6; vitamins, red shake; 11065 pts; 149 kcal;

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07/21/16 32:00 6,517m 2:27.3

4 x (3@30spm / 5 LR); damper 7; vitamins; 429 kcal

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07/20/16 v20:00/r...3 11,892m 2:31.3

20' @ MP 20' @ 10KP 20' @ HMP; damper 6; vitamins; 776 kcal

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07/19/16 4x4:30/r 3,700m 2:25.9

4 x (:90 @ 32spm / 3lr); damper 8; vitamins, yogurt; 245 kcal

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07/19/16 11:28 2,141m 2:40.7

warm up; darts; damper 6; score 10730; vitamins; yogurt; 138 kcal

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07/18/16 v20:00/r...3 11,808m 2:32.4

Week 12 Day 1; 20' @ MP 20' @ 10KP 20' @ HMP; damper 6; vitamins; yogurt; 772 kcal

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07/15/16 v1:30/r...16 7,156m 2:30.9

8 x :90@ 34spm / 3r; damper 8; vitamins; yogurt; 470 kcal

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07/14/16 32:00 6,393m 2:30.1

4 x 3'@34spm/5lr; damper 7; vitamins; 421 kcal

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07/13/16 v30:00/r...3 17,608m 2:33.3

30' @ MP, 30' @ 10kP; 30' @ HMP; damper 6; vitamins; 1149 kcal; 102m better than monday

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07/12/16 v1:30/r...16 7,214m 2:29.7

8 x :90@ 34spm / 3r; damper 8; vitamins; yogurt; 475 kcal

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07/11/16 v30:00/r...3 17,506m 2:34.2

Week 11, Day 1; 30' @ MP, 30' @ 10kP; 30' @ HMP; damper 6; vitamins; 1143 kcal

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07/09/16 1:08:00 13,497m 2:31.1

3x(6 x 1 @ 32spm / 2 lr 7' active rest between sets); damper 8; vitamins; 886 kcal; 113m better than 4 days ago

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07/08/16 45:00 8,726m 2:34.7

4 x 3@32spm / 5 + 13' cool down; damper 7; vitamins; 569 kcal

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07/07/16 v20:00/r...3 11,804m 2:32.4

20' MP, 20' @ 10kP; 20' @ HMP; damper 6; vitamins; shake; 773 kcal

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07/06/16 1:08:00 13,384m 2:32.4

3x(6 x 1 @ 32spm / 2 lr 7' active rest between sets); damper 8; vitamins; pissed; 877 kcal

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07/04/16 v20:00/r...3 11,748m 2:33.2

Week 10 day 1; 20'@MP, 20'@10KP, 20'@HMP; damper 6; vitamins; yogurt; 771 kcal

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07/02/16 45:00 8,722m 2:34.7

2 x (6x 1'@30spm / 2 lr); damper 8; vitamins; 572 kcal; this was God-awful!! 133m worse than 6/28/16

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