Concept2 Logbook | Log for Tara Wade

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Tara Wade

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/16	v11:00/2:00r...4	8,805m	2:29.9	RowErg	2k training Week 3 Day 1; T2 4x11'; damper 5 for 1st interval and then damper 6; vitamins; rtd shake; 561 kcal	View workout
10/28/16	2000m	8:43.0	2:10.7	RowErg	2k test; damper 5; vitamins; unsweet tea; 138 kcal	View workout
10/28/16	3:54	778m	2:30.7	RowErg		View workout
10/27/16	30:00	6,080m	2:28.0	RowErg	30' @ 10kp; damper 6; vitamins; 391 kcal	View workout
10/26/16	45:00	8,820m	2:33.0	RowErg	45' @ HMPl; damper 6; vitamins;	View workout
10/24/16	30:00	5,697m	2:37.9	RowErg	30' @ MP; first row since marathon and vacation; damper 6; 361 kcal	View workout
10/14/16	42195m	3:42:08.5	2:37.9	RowErg	Marathon; damper 6; vitamins; gummy bears; 2629 kcal	View workout
10/13/16	30:00	5,659m	2:39.0	RowErg	30' @ MP; damper 6; vitamins; 352 kcal	View workout
10/12/16	v30:00/r...2	7,704m	2:31.8	RowErg	30' @ HMP & (2 x 90 sec @ 36spm / 3 lr); damper 8; vitamins; 487 kcal	View workout
10/11/16	v10:00/r...2	6,060m	2:28.5	RowErg	10' @ 5kp / 20' @ HMP; damper 6; vitamins; 388 kcal	View workout
10/10/16	45:00	8,678m	2:35.5	RowErg	Week 24 Day 1; 45' MP; damper 6; vitamins; 545 kcal;	View workout
10/10/16	0:55	179m	2:36.1	RowErg		View workout
10/07/16	v30:00/r...2	9,611m	2:29.8	RowErg	30' @ HMP & (6 x 1@38spm / 2lr); damper 7; vitamins; 614 kcal	View workout
10/06/16	v30:00/r...2	9,660m	2:29.0	RowErg	30' @ HMP (6 x 1' @ 36spm / 2lr); damper 8; vitamins; 618 kcal	View workout
10/05/16	v30:00/r...2	7,710m	2:31.7	RowErg	30' @ HMP and (2x 90 sec @ 26spm / 3 lr); damper 8; vitamins; 490 kcal	View workout
10/04/16	v10:00/r...4	11,780m	2:32.8	RowErg	2 x alternate (10' @ 5kp / 20' @ mp); damper 6; vitamins; early morning; 747 kcal	View workout
10/03/16	1:00:00	11,446m	2:37.2	RowErg	Week 23 Day 1; 60' @ MP; damper 6; vitamins; 719 kcal	View workout
09/30/16	v30:00/r...2	9,487m	2:31.7	RowErg	30' @ HMP & (4 x 90sec @ 36spm / 3 lr); damper 7; vitamins; 603 kcal	View workout
09/29/16	v30:00/r...2	9,631m	2:29.5	RowErg	30' @ HMP & 6 x (1' @ 36spm / 2' lr); damper 8; vitamins; early afternoon w/ no food; 616 kcal	View workout
09/28/16	v20:00/r...2	8,249m	2:25.4	RowErg	20' @ 5kp & 20' @ 10kp; damper 6; late afternoon; 534 kcal	View workout
09/27/16	42:00.0	8,755m	2:23.9	RowErg	30' @ 10kp [2:26.1 /500mm] & 4 x (1' @ 34 spm / 2 lr) [2:18.4 /500m]; damper 8 ; later afternoon; 570 kcal	View workout
09/26/16	1:00:00	11,770m	2:32.9	RowErg	Week 22 Day 1; 60' @ HMP; damper 6; vitamins; 746 kcal	View workout
09/23/16	v20:00/r...2	7,818m	2:25.8	RowErg	20' @ 10kp & 6x(1'@34 / 2' lr); damper 7; vitamins; 506 kcal	View workout
09/22/16	v30:00/r...2	10,673m	2:31.7	RowErg	30' @ MP & 3 (3'@32spm / 5 lr); damper 8; vitamins; rtd shake; 683 kcal	View workout
09/21/16	v5:00/r...10	9,865m	2:32.0	RowErg	5 x (5' @ 10kp / 5 lr); damper 6; vitamins; 631 kcal	View workout