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Log

Date Workout Score Ave Comments Action
10/13/16 30:00 5,659m 2:39.0

30' @ MP; damper 6; vitamins; 352 kcal

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10/12/16 v30:00/r...2 7,704m 2:31.8

30' @ HMP & (2 x 90 sec @ 36spm / 3 lr); damper 8; vitamins; 487 kcal

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10/11/16 v10:00/r...2 6,060m 2:28.5

10' @ 5kp / 20' @ HMP; damper 6; vitamins; 388 kcal

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10/10/16 45:00 8,678m 2:35.5

Week 24 Day 1; 45' MP; damper 6; vitamins; 545 kcal;

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10/10/16 0:55 179m 2:36.1 View workout
10/07/16 v30:00/r...2 9,611m 2:29.8

30' @ HMP & (6 x 1@38spm / 2lr); damper 7; vitamins; 614 kcal

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10/06/16 v30:00/r...2 9,660m 2:29.0

30' @ HMP (6 x 1' @ 36spm / 2lr); damper 8; vitamins; 618 kcal

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10/05/16 v30:00/r...2 7,710m 2:31.7

30' @ HMP and (2x 90 sec @ 26spm / 3 lr); damper 8; vitamins; 490 kcal

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10/04/16 v10:00/r...4 11,780m 2:32.8

2 x alternate (10' @ 5kp / 20' @ mp); damper 6; vitamins; early morning; 747 kcal

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10/03/16 1:00:00 11,446m 2:37.2

Week 23 Day 1; 60' @ MP; damper 6; vitamins; 719 kcal

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09/30/16 v30:00/r...2 9,487m 2:31.7

30' @ HMP & (4 x 90sec @ 36spm / 3 lr); damper 7; vitamins; 603 kcal

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09/29/16 v30:00/r...2 9,631m 2:29.5

30' @ HMP & 6 x (1' @ 36spm / 2' lr); damper 8; vitamins; early afternoon w/ no food; 616 kcal

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09/28/16 v20:00/r...2 8,249m 2:25.4

20' @ 5kp & 20' @ 10kp; damper 6; late afternoon; 534 kcal

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09/27/16 42:00.0 8,755m 2:23.9

30' @ 10kp [2:26.1 /500mm] & 4 x (1' @ 34 spm / 2 lr) [2:18.4 /500m]; damper 8 ; later afternoon; 570 kcal

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09/26/16 1:00:00 11,770m 2:32.9

Week 22 Day 1; 60' @ HMP; damper 6; vitamins; 746 kcal

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09/23/16 v20:00/r...2 7,818m 2:25.8

20' @ 10kp & 6x(1'@34 / 2' lr); damper 7; vitamins; 506 kcal

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09/22/16 v30:00/r...2 10,673m 2:31.7

30' @ MP & 3 (3'@32spm / 5 lr); damper 8; vitamins; rtd shake; 683 kcal

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09/21/16 v5:00/r...10 9,865m 2:32.0

5 x (5' @ 10kp / 5 lr); damper 6; vitamins; 631 kcal

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09/20/16 36:00 7,244m 2:29.0

20' @ MP; (2 x 3'@ 32spm / 5 lr); damper 8; vitamins; 467 kcal

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09/19/16 1:00:00 11,307m 2:39.1

Week 21 Day 1; 60' @ MP; messed up should have been HMP; damper 6; vitamins; 713 kcal

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09/16/16 v6:00/r...6 8,510m 2:28.0

3 x alternate (6' @ 5kp / 8' @ mp); damper 6; vitamins; 550 kcal

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09/15/16 v10:00/r...6 12,127m 2:28.4

60' alternate (10' @ 10kp / 10' @ MP); damper 6; vitamins; rtd shake; 783 kcal

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09/14/16 v15:00/r...3 8,920m 2:31.3

15' @ MP / 15' @ 10kp / 15' @ hip; damper 6; vitamins; rtd shake; 570 kcal

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09/13/16 52:00.0 10,464m 2:29.0

4x alternate 5'@5kp / 8' @ mp) damper 6; late afternoon; model e pm4 at Y; 676 kcal

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09/12/16 v10:00/r...6 12,095m 2:28.8

Week 20 day 1; 60' alternate (10' @ 10kp / 10' @ MP); damper 6; vitamins; 782 kcal

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