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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Tara Wade

Log

Date Workout Score Ave Comments Action
11/08/16 v10:00/r...4 7,809m 2:22.1

3x10' @ 1x7'; damper 6; vitamins rtd shake; 510 kcal

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11/05/16 v500m/2:00r...5 2,500m 2:08.9

5x500m/2r; damper 5; vitamins; very very early morning; 174 kcal

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11/04/16 v13:00/2:00r...4 10,430m 2:29.5

4x13'/2r @ 18, 20, 22, 20; vitamins, rtd shake; 666 kcal

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11/03/16 v1000m/8:00r...4 4,000m 2:11.1

4x1000m/8r; damper 5; rtd shake; 274 kcal

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11/02/16 v15:00/3:00r...2 6,418m 2:20.2

2x15'/3r @24 & 26; vitamins; damper 5; 422 kcal

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11/01/16 v10:00/r...4 7,665m 2:24.8

3x10' @ 1x7'; damper 6; vitamins rtd shake; 476 kcal

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10/31/16 v11:00/2:00r...4 8,805m 2:29.9

2k training Week 3 Day 1; T2 4x11'; damper 5 for 1st interval and then damper 6; vitamins; rtd shake; 561 kcal

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10/28/16 2000m 8:43.0 2:10.7

2k test; damper 5; vitamins; unsweet tea; 138 kcal

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10/28/16 3:54 778m 2:30.7 View workout
10/27/16 30:00 6,080m 2:28.0

30' @ 10kp; damper 6; vitamins; 391 kcal

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10/26/16 45:00 8,820m 2:33.0

45' @ HMPl; damper 6; vitamins;

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10/24/16 30:00 5,697m 2:37.9

30' @ MP; first row since marathon and vacation; damper 6; 361 kcal

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10/14/16 42195m 3:42:08.5 2:37.9

Marathon; damper 6; vitamins; gummy bears; 2629 kcal

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10/13/16 30:00 5,659m 2:39.0

30' @ MP; damper 6; vitamins; 352 kcal

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10/12/16 v30:00/r...2 7,704m 2:31.8

30' @ HMP & (2 x 90 sec @ 36spm / 3 lr); damper 8; vitamins; 487 kcal

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10/11/16 v10:00/r...2 6,060m 2:28.5

10' @ 5kp / 20' @ HMP; damper 6; vitamins; 388 kcal

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10/10/16 45:00 8,678m 2:35.5

Week 24 Day 1; 45' MP; damper 6; vitamins; 545 kcal;

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10/10/16 0:55 179m 2:36.1 View workout
10/07/16 v30:00/r...2 9,611m 2:29.8

30' @ HMP & (6 x 1@38spm / 2lr); damper 7; vitamins; 614 kcal

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10/06/16 v30:00/r...2 9,660m 2:29.0

30' @ HMP (6 x 1' @ 36spm / 2lr); damper 8; vitamins; 618 kcal

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10/05/16 v30:00/r...2 7,710m 2:31.7

30' @ HMP and (2x 90 sec @ 26spm / 3 lr); damper 8; vitamins; 490 kcal

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10/04/16 v10:00/r...4 11,780m 2:32.8

2 x alternate (10' @ 5kp / 20' @ mp); damper 6; vitamins; early morning; 747 kcal

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10/03/16 1:00:00 11,446m 2:37.2

Week 23 Day 1; 60' @ MP; damper 6; vitamins; 719 kcal

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09/30/16 v30:00/r...2 9,487m 2:31.7

30' @ HMP & (4 x 90sec @ 36spm / 3 lr); damper 7; vitamins; 603 kcal

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09/29/16 v30:00/r...2 9,631m 2:29.5

30' @ HMP & 6 x (1' @ 36spm / 2' lr); damper 8; vitamins; early afternoon w/ no food; 616 kcal

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