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Tara Wade

Log

Date Workout Score Ave Comments Action
01/25/17 v11:00/2:00r...4 9,427m 2:20.0

T2 4x11'/2R; damper 5; rtd shake; vitamins; 622 kcal

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01/23/17 v10:00/1:30r...6 12,226m 2:27.2

Week 7 Day 1; 6x10/:90r; damper 5; vitamins; 787 kcal

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01/20/17 30:00 6,489m 2:18.6

3x10'; damper 5; 438 kcal

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01/03/17 v10:00/r...3 6,576m 2:16.8

3x10'; damper 5; vitamins; 438 kcal

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01/02/17 v10:00/1:30r...6 12,957m 2:18.9

Week 4 Day 1; 6x10/:90r; damper 5; vitamins; 859 kcal

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12/28/16 v15:00/3:00r...2 6,545m 2:17.5

2x15'/3r @ 24/26spm; yogurt, rtd shake, 1pc fudge; vitamins; 421 kcal

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12/27/16 v10:00/r...4 8,142m 2:16.3

Week 3 Day 2; 3x10' @ 1x7'; damper 5; vitamins; 1 pc fudge, 543 kcal

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12/23/16 v13:00/2:00r...4 10,666m 2:26.2

Recovery 2; 4x13' @ 18, 20, 22, 20; fudge; damper 5; 684 kcal

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12/22/16 v15:00/3:00r...2 6,422m 2:20.1

2x15'/3r @ 24/26spm; vitamins; 421 kcal

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12/21/16 v10:00/r...4 8,051m 2:17.8

3x10' @ 1x7'; damper 5; vitamins; protein shake, 533 kcal

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12/20/16 v2500m/7:00r...4 10,000m 2:19.7

4x2500/7r; damper 5; vitamins; protein shake; 656 kcal

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12/19/16 v10:00/1:30r...6 12,536m 2:23.5

Week 2 Day 1; 6x10/:90r; damper 5; vitamins; protein shake; 811 kcal

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12/17/16 v2500m/7:00r...2 5,000m 2:21.0

2x2500/7r; damper 5; vitamins; rtd shake; yogurt; wore pants; 327 kcal

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12/16/16 v500m/2:00r...5 2,500m 2:07.9

500x5/2r; damper 5; vitamins; fasting; 174 kcal

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12/15/16 v30:00/5:00r...2 12,135m 2:28.3

2x30' @ 20-22spm @ race+20-25; damper 5; vitamins; protein shake, no lunch; 774 kcal

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12/14/16 v10:00/r...4 7,851m 2:21.3

3x10' @ 1x7'; damper 5; vitamins; protein shake, lunch; 513 kcal

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12/13/16 v11:00/2:00r...4 9,058m 2:25.7

4x11' @ 20/22/24/22/20 2R; damper 5; protein shake, quest bar; 583 kcal

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12/12/16 v10:00/1:30r...6 12,467m 2:24.3

Week 1 Day 1; 6x10/:90r; damper 5; vitamins; RTD shake/yogurt, quest bar, lunch; 806 kcal

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12/03/16 2000m 8:37.3 2:09.3

T3 2k; vitamins; damper 5; 138 kcal

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12/02/16 v13:00/2:00r...4 10,511m 2:28.4

Recovery 2; 4x13' @ 18, 20, 22, 20; yogurt, protein shake; damper 5; 673 kcal

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12/01/16 v11:00/2:00r...4 9,004m 2:26.6

T2 4x11'; damper 5; vitamins; protein shake, quest bar; 579 kcal

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11/30/16 v30:00/5:00r...2 12,176m 2:27.8

2x30' @ 20-22spm @ race+20-25; damper 5; protein shake, quest bar, yogurt; 780 kcal

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11/29/16 v10:00/r...4 7,839m 2:21.5

3x10' @ 1x7'; damper 5; vitamins; protein shake, lunch; 513 kcal;

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11/28/16 v10:00/1:30r...6 12,389m 2:25.2

Week 7 Day 1; Transition 1 6x10/:90r; damper 5; vitamins; protein shake and lunch; 800 kcal

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11/26/16 v1000m/8:00r...4 4,000m 2:08.9

4x1000m/8r; damper 5; vitamins; protein shake; mid-afternoon; 277 kcal

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