Concept2 Logbook | Log for Tara Wade

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Tara Wade

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/17	3x21:00/4:00r	13,172m	2:23.4	RowErg	3x21' 6@20, 5@22, 4@24, 3@26, 2@28, 1@30; damper 5; vitamins; 858 kcal	View workout
02/11/17	4x2000m/2:00r	37:57.1	2:22.3	RowErg	4x2km/2r 1000m@ 20, 500m@22, 250@24, 250@26; damper 5; vitamins; rtd shake; 523 kcal	View workout
02/09/17	5x1500m/1:00r	35:18.9	2:21.2	RowErg	5x1500m/1r; damper 5; vitamins; 493 kcal	View workout
02/08/17	4x8:00/2:00r	6,748m	2:22.2	RowErg	4x8'/2r; damper 5; vitamins; 442 kcal	View workout
02/04/17	1:00:00	12,688m	2:21.8	RowErg	1hr test; damper 5; rtd shake, yogurt; 831 kcal	View workout
02/02/17	v5000m/3:30r...2	10,000m	2:24.2	RowErg	2x5000 @ alt 1k 22-24 / 3:30r; damper 5; vitamins; 650 kcal	View workout
01/30/17	5000m	23:02.3	2:18.2	RowErg	5k test; vitamins; damper 5	View workout
01/25/17	v11:00/2:00r...4	9,427m	2:20.0	RowErg	T2 4x11'/2R; damper 5; rtd shake; vitamins; 622 kcal	View workout
01/23/17	v10:00/1:30r...6	12,226m	2:27.2	RowErg	Week 7 Day 1; 6x10/:90r; damper 5; vitamins; 787 kcal	View workout
01/20/17	30:00	6,489m	2:18.6	RowErg	3x10'; damper 5; 438 kcal	View workout
01/03/17	v10:00/r...3	6,576m	2:16.8	RowErg	3x10'; damper 5; vitamins; 438 kcal	View workout
01/02/17	v10:00/1:30r...6	12,957m	2:18.9	RowErg	Week 4 Day 1; 6x10/:90r; damper 5; vitamins; 859 kcal	View workout
12/28/16	v15:00/3:00r...2	6,545m	2:17.5	RowErg	2x15'/3r @ 24/26spm; yogurt, rtd shake, 1pc fudge; vitamins; 421 kcal	View workout
12/27/16	v10:00/r...4	8,142m	2:16.3	RowErg	Week 3 Day 2; 3x10' @ 1x7'; damper 5; vitamins; 1 pc fudge, 543 kcal	View workout
12/23/16	v13:00/2:00r...4	10,666m	2:26.2	RowErg	Recovery 2; 4x13' @ 18, 20, 22, 20; fudge; damper 5; 684 kcal	View workout
12/22/16	v15:00/3:00r...2	6,422m	2:20.1	RowErg	2x15'/3r @ 24/26spm; vitamins; 421 kcal	View workout
12/21/16	v10:00/r...4	8,051m	2:17.8	RowErg	3x10' @ 1x7'; damper 5; vitamins; protein shake, 533 kcal	View workout
12/20/16	v2500m/7:00r...4	10,000m	2:19.7	RowErg	4x2500/7r; damper 5; vitamins; protein shake; 656 kcal	View workout
12/19/16	v10:00/1:30r...6	12,536m	2:23.5	RowErg	Week 2 Day 1; 6x10/:90r; damper 5; vitamins; protein shake; 811 kcal	View workout
12/17/16	v2500m/7:00r...2	5,000m	2:21.0	RowErg	2x2500/7r; damper 5; vitamins; rtd shake; yogurt; wore pants; 327 kcal	View workout
12/16/16	v500m/2:00r...5	2,500m	2:07.9	RowErg	500x5/2r; damper 5; vitamins; fasting; 174 kcal	View workout
12/15/16	v30:00/5:00r...2	12,135m	2:28.3	RowErg	2x30' @ 20-22spm @ race+20-25; damper 5; vitamins; protein shake, no lunch; 774 kcal	View workout
12/14/16	v10:00/r...4	7,851m	2:21.3	RowErg	3x10' @ 1x7'; damper 5; vitamins; protein shake, lunch; 513 kcal	View workout
12/13/16	v11:00/2:00r...4	9,058m	2:25.7	RowErg	4x11' @ 20/22/24/22/20 2R; damper 5; protein shake, quest bar; 583 kcal	View workout
12/12/16	v10:00/1:30r...6	12,467m	2:24.3	RowErg	Week 1 Day 1; 6x10/:90r; damper 5; vitamins; RTD shake/yogurt, quest bar, lunch; 806 kcal	View workout