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Tara Wade

Log

Date Workout Score Ave Comments Action
10/02/17 12:43 2,364m 2:41.5

yogurt, vitamins; damper 5; 160 kcal

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10/02/17 13:15 2,500m 2:39.0

yogurt, vitamins; damper 5; 165 kcal

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10/02/17 12:33 2,423m 2:35.4

yogurt, vitamins; damper 5; 155 kcal

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07/01/17 5x500m/2:00r 10:46.9 2:09.3

Tempo 1 5x500m/2r; damper 5; yogurt & grapes; 177 kcal

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06/29/17 v1000m/8:00r...4 4,000m 2:10.9

Tempo 2 4x1000m/8r; damper 5; vitamins, yogurt; 281 kcal

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06/28/17 2x15:00/3:00r 6,410m 2:20.4

AT2 2x15 @24/26 /3r; damper 5; vitamins, food; 430kcal; early evening row

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06/27/17 v10:00/r...4 7,775m 2:22.7

AT1 3x10' & 1x7'; damper 5; watermelon & vitamins; 516 kcal

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06/24/17 2000m 8:58.0 2:14.5

2k; damper 5; vitamins; watermelon; 137 kcal

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06/22/17 v13:00/2:00r...4 10,425m 2:29.6

Recovery 2; damper 5; grapes & vitamins; 679 kcal

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06/21/17 v10:00/r...4 7,653m 2:25.0

AT1 3x10' & 1x7'; damper 5; grapes & vitamins; 504 kcal

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06/20/17 2x2500m/7:00r 23:42.4 2:22.2

2x2.5k'/7r; watermelon, vitamins; damper 5; 333kcal

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06/20/17 2x2500m/7:00r 23:44.0 2:22.4

2x2.5k'/7r; watermelon, vitamins; damper 5; 333kcal

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06/19/17 4x11:00/2:00r 9,133m 2:24.5

T2 4x11'/2r; vitamins, watermelon; 603 kcal

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06/16/17 5x500m/2:00r 11:01.8 2:12.3

tempo 1 5x500m; dam,per 5; vitamins, watermelon; 174 kcal

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06/15/17 2x30:00/5:00r 11,876m 2:31.5

Recovery 1 2x30'/5r; damper 5; vitamins; 771 kcal

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06/14/17 v10:00/r...4 7,562m 2:26.7

AT1 3x10' & 1x7'; damper 5; vitamins; 497 kcal

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06/13/17 4x11:00/2:00r 9,027m 2:26.2

T2 4x11'/2r; vitamins; 595 kcal

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06/12/17 6x10:00/1:30r 12,309m 2:26.2

T1 6x10'/1:30r; vitamins; 811 kcal

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06/10/17 2x15:00/3:00r 6,300m 2:22.8

AT2 15'@24 / 3r / 15'@26; vitamins; cubes of watermelon; 420 kcal

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06/09/17 30:00 6,197m 2:25.2

3x10'; damper 5; vitamins; 410 kcal

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06/07/17 30:00 5,978m 2:30.5

target practice; damper 5; vitamins; 391 kcal

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06/06/17 20:00 3,993m 2:30.2

target practice; damper 5; vitamins; 261 kcal

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06/05/17 20:00 3,991m 2:30.3

target practice; damper 5; vitamins; 261 kcal; first workout in a month

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05/02/17 30:00 6,169m 2:25.8

target practice 30'; damper 6; vitamins; 405 kcal

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04/26/17 30:00 6,228m 2:24.5

target practice 30'; damper 5; 411 kcal

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