Tara Wade

Log

Date Workout Score Ave Comments Action
08/06/18 30:00 5,877m 2:33.1 View workout
08/03/18 2x30:00/5:00r 11,497m 2:36.5 View workout
07/26/18 2x30:00/5:00r 11,311m 2:39.1 View workout
05/08/18 30:00 6,008m 2:29.8 View workout
05/02/18 v7:00/r...7 5,384m 2:36.0 View workout
05/01/18 v4000m/4:00r...2 8,000m 2:33.3

2x4k 2k@22/1k@24/500@26/500@28; 515 kcal; yogurt/shake; damper 5

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10/23/17 11:46 2,224m 2:38.8 View workout
10/23/17 11:47 2,241m 2:37.8 View workout
10/23/17 11:44 2,261m 2:35.6 View workout
10/13/17 12:12 2,239m 2:43.4 View workout
10/13/17 12:38 2,356m 2:40.9 View workout
10/13/17 12:31 2,383m 2:37.7 View workout
10/09/17 12:47 2,393m 2:40.4

damper 5; 157 kcal;

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10/09/17 12:57 2,409m 2:41.4

damper 5; 158 kcal;

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10/09/17 12:51 2,451m 2:37.4

damper 5; 162 kcal;

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10/04/17 12:48 2,372m 2:41.9

yogurt, vitamins; damper 5; 156 kcal;

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10/04/17 12:51 2,425m 2:39.1

yogurt, vitamins; damper 5; 160 kcal; 5r

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10/04/17 12:37 2,413m 2:36.9

yogurt, vitamins; damper 5; 159 kcal; 5r

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10/02/17 12:43 2,364m 2:41.5

yogurt, vitamins; damper 5; 160 kcal

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10/02/17 13:15 2,500m 2:39.0

yogurt, vitamins; damper 5; 165 kcal

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10/02/17 12:33 2,423m 2:35.4

yogurt, vitamins; damper 5; 155 kcal

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07/01/17 5x500m/2:00r 10:46.9 2:09.3

Tempo 1 5x500m/2r; damper 5; yogurt & grapes; 177 kcal

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06/29/17 v1000m/8:00r...4 4,000m 2:10.9

Tempo 2 4x1000m/8r; damper 5; vitamins, yogurt; 281 kcal

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06/28/17 2x15:00/3:00r 6,410m 2:20.4

AT2 2x15 @24/26 /3r; damper 5; vitamins, food; 430kcal; early evening row

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06/27/17 v10:00/r...4 7,775m 2:22.7

AT1 3x10' & 1x7'; damper 5; watermelon & vitamins; 516 kcal

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