Concept2 Logbook | Log for Tara Wade

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Tara Wade

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/10/17	2x15:00/3:00r	6,300m	2:22.8	RowErg	AT2 15'@24 / 3r / 15'@26; vitamins; cubes of watermelon; 420 kcal	View workout
06/09/17	30:00	6,197m	2:25.2	RowErg	3x10'; damper 5; vitamins; 410 kcal	View workout
06/07/17	30:00	5,978m	2:30.5	RowErg	target practice; damper 5; vitamins; 391 kcal	View workout
06/06/17	20:00	3,993m	2:30.2	RowErg	target practice; damper 5; vitamins; 261 kcal	View workout
06/05/17	20:00	3,991m	2:30.3	RowErg	target practice; damper 5; vitamins; 261 kcal; first workout in a month	View workout
05/02/17	30:00	6,169m	2:25.8	RowErg	target practice 30'; damper 6; vitamins; 405 kcal	View workout
04/26/17	30:00	6,228m	2:24.5	RowErg	target practice 30'; damper 5; 411 kcal	View workout
04/24/17	30:00	6,202m	2:25.1	RowErg	target practice 30'; damper 5; vitamins 4 cherry slices; 409 kcal	View workout
04/14/17	2x15:00/3:00r	6,229m	2:24.4	RowErg	2x15' @ 1x5' / 3r; damper 5; vitamins; 480 kcal; HORRIBLE!! HORRIBLE!! hot and eyes-glued-shut allergies	View workout
04/12/17	8x4:00/1:00r	6,908m	2:18.9	RowErg	8x4'/1r; damper 5; vitamins; 465 kcal	View workout
04/10/17	30:00	6,051m	2:28.7	RowErg	30' after 25 days off; damper 5; 395 kcal; vitamins & 4 cherry jellies	View workout
03/15/17	30:00	6,567m	2:17.0	RowErg	30' test	View workout
03/13/17	3x3000m/2:15r	43:05.3	2:23.6	RowErg	3x3k/2:15r @1k ea 22,24,26; damper 5; vitamins; 586 kcal	View workout
03/11/17	2000m	8:33.8	2:08.4	RowErg	2k w/ warmup; damper 5	View workout
03/11/17	3:17	461m	3:33.6	RowErg	warm up	View workout
03/08/17	5x2000m/2:00r	46:55.0	2:20.7	RowErg	5x2k alt 500m @ 24/26 2r; damper 5; vitamins; 658 kcal	View workout
03/06/17	30:00	6,530m	2:17.8	RowErg	30'; damper 5; vitamins; 435 kcal	View workout
03/04/17	5x10:00/2:00r	10,584m	2:21.7	RowErg	5x10'/2r; damper 5; 694 kcal	View workout
03/02/17	5x2000m/2:00r	47:20.1	2:22.0	RowErg	5x2k 1k @22, 500@24, 250@26, 250@28; vitamins; 655 kcal	View workout
02/28/17	1:00:00	12,796m	2:20.6	RowErg	60 min test; damper 5; vitamins; 842 kcal	View workout
02/26/17	10000m	47:03.3	2:21.1	RowErg	10k; damper 5; vitamins; 657 kcal	View workout
02/24/17	2x21:00/4:00r	8,839m	2:22.5	RowErg	2x21' 6@20, 5@22, 4@24, 3@26, 2@28, 1@30; damper 5; 578 kcal	View workout
02/22/17	1:00:00	12,759m	2:21.0	RowErg	60 min test; damper 5; 8oz iced tea, grapes, vitamins; 839 kcal	View workout
02/19/17	3x5000m/3:00r	1:12:05.8	2:24.1	RowErg	3x5k/3r; damper 5; 975 kcal	View workout
02/17/17	4x15:00/3:00r	12,696m	2:21.7	RowErg	4x15'/3r 5@20, 4@22, 3@24, 2@26, 1@28; damper 5; 832 kcal	View workout