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Tara Wade

Log

Date Workout Score Ave Comments Action
11/24/16 v2500m/7:00r...4 10,000m 2:20.3

4x2500m/7r; damper 5; vitamins; rtd shake; 628 kcal

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11/23/16 v10:00/1:30r...6 12,003m 2:29.9

Transition 1 6x10/:90r; damper 5; vitamins; rtd shake; 765 kcal

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11/22/16 v10:00/r...4 7,822m 2:21.9

3x10' @ 1x7'; damper 5; vitamins; rtd shake; 513 kcal; much much better than last week and better than 2 weeks ago

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11/21/16 v11:00/2:00r...4 8,872m 2:28.7

2k training Week 6 Day 1; T2 4x11'; damper 5; vitamins; rtd shake; 569 kcal

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11/17/16 v1000m/8:00r...4 4,000m 2:10.2

4x1000m/8r; damper 5; vitamins; 276 kcal

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11/16/16 v15:00/3:00r...2 6,278m 2:23.3

2x15'/3r @ 24/26spm; vitamins; breakfast; lunch; mid-afternoon; 410 kcal

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11/15/16 v10:00/r...4 7,618m 2:25.7

3x10' @ 1x7'; damper 5; vitamins; 493 kcal

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11/14/16 v30:00/5:00r...2 12,160m 2:28.0

2x30' @ 20-22spm @ race+20-25; damper 5; 786 kcal

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11/12/16 2000m 8:39.6 2:09.9

Tempo 3; 2k; rtd shake; damper 5; 139 kcal

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11/11/16 v13:00/2:00r...4 10,449m 2:29.2

4x13'/2r @ 18, 20, 22, 20; vitamins, 668 kcal

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11/10/16 v1000m/8:00r...4 4,000m 2:10.3

4x1000m/8r; damper 5; vitamins; 276 kcal

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11/09/16 v30:00/5:00r...2 12,149m 2:28.1

2x30' @ 20-22spm @ race+20-25; damper 5; vitamins, rtd shake; 778 kcal

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11/08/16 v10:00/r...4 7,809m 2:22.1

3x10' @ 1x7'; damper 6; vitamins rtd shake; 510 kcal

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11/05/16 v500m/2:00r...5 2,500m 2:08.9

5x500m/2r; damper 5; vitamins; very very early morning; 174 kcal

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11/04/16 v13:00/2:00r...4 10,430m 2:29.5

4x13'/2r @ 18, 20, 22, 20; vitamins, rtd shake; 666 kcal

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11/03/16 v1000m/8:00r...4 4,000m 2:11.1

4x1000m/8r; damper 5; rtd shake; 274 kcal

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11/02/16 v15:00/3:00r...2 6,418m 2:20.2

2x15'/3r @24 & 26; vitamins; damper 5; 422 kcal

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11/01/16 v10:00/r...4 7,665m 2:24.8

3x10' @ 1x7'; damper 6; vitamins rtd shake; 476 kcal

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10/31/16 v11:00/2:00r...4 8,805m 2:29.9

2k training Week 3 Day 1; T2 4x11'; damper 5 for 1st interval and then damper 6; vitamins; rtd shake; 561 kcal

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10/28/16 2000m 8:43.0 2:10.7

2k test; damper 5; vitamins; unsweet tea; 138 kcal

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10/28/16 3:54 778m 2:30.7 View workout
10/27/16 30:00 6,080m 2:28.0

30' @ 10kp; damper 6; vitamins; 391 kcal

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10/26/16 45:00 8,820m 2:33.0

45' @ HMPl; damper 6; vitamins;

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10/24/16 30:00 5,697m 2:37.9

30' @ MP; first row since marathon and vacation; damper 6; 361 kcal

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10/14/16 42195m 3:42:08.5 2:37.9

Marathon; damper 6; vitamins; gummy bears; 2629 kcal

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