Concept2 Logbook | Log for Tara Wade

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Tara Wade

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/16	2000m	8:37.3	2:09.3	RowErg	T3 2k; vitamins; damper 5; 138 kcal	View workout
12/02/16	v13:00/2:00r...4	10,511m	2:28.4	RowErg	Recovery 2; 4x13' @ 18, 20, 22, 20; yogurt, protein shake; damper 5; 673 kcal	View workout
12/01/16	v11:00/2:00r...4	9,004m	2:26.6	RowErg	T2 4x11'; damper 5; vitamins; protein shake, quest bar; 579 kcal	View workout
11/30/16	v30:00/5:00r...2	12,176m	2:27.8	RowErg	2x30' @ 20-22spm @ race+20-25; damper 5; protein shake, quest bar, yogurt; 780 kcal	View workout
11/29/16	v10:00/r...4	7,839m	2:21.5	RowErg	3x10' @ 1x7'; damper 5; vitamins; protein shake, lunch; 513 kcal;	View workout
11/28/16	v10:00/1:30r...6	12,389m	2:25.2	RowErg	Week 7 Day 1; Transition 1 6x10/:90r; damper 5; vitamins; protein shake and lunch; 800 kcal	View workout
11/26/16	v1000m/8:00r...4	4,000m	2:08.9	RowErg	4x1000m/8r; damper 5; vitamins; protein shake; mid-afternoon; 277 kcal	View workout
11/24/16	v2500m/7:00r...4	10,000m	2:20.3	RowErg	4x2500m/7r; damper 5; vitamins; rtd shake; 628 kcal	View workout
11/23/16	v10:00/1:30r...6	12,003m	2:29.9	RowErg	Transition 1 6x10/:90r; damper 5; vitamins; rtd shake; 765 kcal	View workout
11/22/16	v10:00/r...4	7,822m	2:21.9	RowErg	3x10' @ 1x7'; damper 5; vitamins; rtd shake; 513 kcal; much much better than last week and better than 2 weeks ago	View workout
11/21/16	v11:00/2:00r...4	8,872m	2:28.7	RowErg	2k training Week 6 Day 1; T2 4x11'; damper 5; vitamins; rtd shake; 569 kcal	View workout
11/17/16	v1000m/8:00r...4	4,000m	2:10.2	RowErg	4x1000m/8r; damper 5; vitamins; 276 kcal	View workout
11/16/16	v15:00/3:00r...2	6,278m	2:23.3	RowErg	2x15'/3r @ 24/26spm; vitamins; breakfast; lunch; mid-afternoon; 410 kcal	View workout
11/15/16	v10:00/r...4	7,618m	2:25.7	RowErg	3x10' @ 1x7'; damper 5; vitamins; 493 kcal	View workout
11/14/16	v30:00/5:00r...2	12,160m	2:28.0	RowErg	2x30' @ 20-22spm @ race+20-25; damper 5; 786 kcal	View workout
11/12/16	2000m	8:39.6	2:09.9	RowErg	Tempo 3; 2k; rtd shake; damper 5; 139 kcal	View workout
11/11/16	v13:00/2:00r...4	10,449m	2:29.2	RowErg	4x13'/2r @ 18, 20, 22, 20; vitamins, 668 kcal	View workout
11/10/16	v1000m/8:00r...4	4,000m	2:10.3	RowErg	4x1000m/8r; damper 5; vitamins; 276 kcal	View workout
11/09/16	v30:00/5:00r...2	12,149m	2:28.1	RowErg	2x30' @ 20-22spm @ race+20-25; damper 5; vitamins, rtd shake; 778 kcal	View workout
11/08/16	v10:00/r...4	7,809m	2:22.1	RowErg	3x10' @ 1x7'; damper 6; vitamins rtd shake; 510 kcal	View workout
11/05/16	v500m/2:00r...5	2,500m	2:08.9	RowErg	5x500m/2r; damper 5; vitamins; very very early morning; 174 kcal	View workout
11/04/16	v13:00/2:00r...4	10,430m	2:29.5	RowErg	4x13'/2r @ 18, 20, 22, 20; vitamins, rtd shake; 666 kcal	View workout
11/03/16	v1000m/8:00r...4	4,000m	2:11.1	RowErg	4x1000m/8r; damper 5; rtd shake; 274 kcal	View workout
11/02/16	v15:00/3:00r...2	6,418m	2:20.2	RowErg	2x15'/3r @24 & 26; vitamins; damper 5; 422 kcal	View workout
11/01/16	v10:00/r...4	7,665m	2:24.8	RowErg	3x10' @ 1x7'; damper 6; vitamins rtd shake; 476 kcal	View workout