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Tara Wade

Log

Date Workout Score Ave Comments Action
09/09/16 v10:00/r...6 14,808m 2:31.9

3x alternate (10' @ 5kp / 15' @ MP); damper 6; vitamins; rtd shake; 950 kcal

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09/08/16 v15:00/r...6 17,963m 2:30.3

90' alternate (15' @ 10kp / 15' @ MP / 15' @ HMP); damper 6; vitamins; 1157 kcal

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09/07/16 v25:00/r...3 14,720m 2:32.8

25' @ MP ' / 25' @ 10kp / 25' @ hip; damper 6; vitamins

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09/06/16 v8:00/r...8 15,849m 2:31.4

4 x alternate (8' @ 5kp / 12' @ mp); damper 6; vitamins; 1021 kcal

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09/05/16 v15:00/r...6 17,903m 2:30.8

Week 19 Day 1; 90' alternate (15' @ 10kp / 15' @ MP / 15' @ HMP); damper 6; rtd shake; vitamins; 1160 kcal

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09/02/16 v8:00/r...6 12,073m 2:29.0

3 x alternate (8@ 5kp / 12'@ MP); damper 6; vitamins; 786 kcal

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09/01/16 v10:00/r...6 15,900m 2:30.9

80' alternate (10'@10kp / 15'@MP / 15'@HMP); damper 6; vitamins; rtd shake; 1031 kcal

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08/31/16 v20:00/r...3 11,754m 2:33.1

20' @ MP / 20' @ 10kp / 20' and HMP; damper 6; vitamins; 758 kcal

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08/30/16 v6:00/r...8 11,159m 2:30.5

4 x alternate (6'@5kp / 8'@mp); damper 6; vitamins; 724 kcal

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08/29/16 v10:00/r...6 15,727m 2:32.6

Week 18 Day 1; 80' alternate (10'@10kp / 15'@MP / 15'@HMP); damper 6; vitamins; rtd shake; 1013 kcal

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08/26/16 v6:00/r...6 8,359m 2:30.7

3x alternate (6'@ 10kp / 8' @ MP); damper 6; vitamins; 541 kcal

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08/25/16 v10:00/r...6 12,066m 2:29.1

60' alternate (10' @ 10kp / 10' @ MP); damper 6; vitamins; 787 kcal

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08/24/16 v15:00/r...3 8,849m 2:32.5

15' @ MP / 15' @ 10kp / 15' @ HMP; damper 6; vitamins; cup of OJ; 572 kcal

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08/23/16 v5:00/r...8 10,348m 2:30.7

4 x alternate (5' @ 5kp / 8' @ mp); damper 6; vitamins; splash of OJ; 671 kcal

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08/22/16 v10:00/r...6 11,927m 2:30.9

Week 17 Day 1; 60' alternate (10' @ 10kp / 10' @ MP); damper 6; vitamins; 775 kcal

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08/19/16 v6:00/r...6 8,348m 2:30.9

3x alternate (6' @ 5kp / 8' @ MP); damper 6; vitamins; 543 kcal

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08/18/16 v10:00/r...6 11,868m 2:31.6

60' alternate (10 @ 10kp / 10' @ mp); damper 6; vitamins; rtd shake; 770 kcal

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08/17/16 v15:00/r...3 8,763m 2:34.0

15'@MP / 15' @ 10kp / 15' @ HMP; damper 6; 566 kcal

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08/16/16 v5:00/r...8 10,263m 2:32.0

4 x alternate (5' @ 5kp / 8' @ MP); damper 6; vitamins; 668 kcal

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08/15/16 v10:00/r...6 11,762m 2:33.0

Week 16 day 1; 60' alternate (10' @ 10kp / 10' @ MP); damper 6; vitamins; 763 kcal

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08/13/16 v10:00/r...6 14,753m 2:32.5

3 x alternate (10' @ 5kp / 15' @ MP); damper 6; vitamins; OJ; 958 kcal

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08/12/16 v15:00/r...6 17,746m 2:32.1

90' alternate (15 @ 10kp / 15' @ MP / 15' @ hmp); damper 6; vitamins; 2 cups orange juice; 1154 kcal

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08/10/16 v25:00/r...3 14,678m 2:33.2

25'@MP / 25' @ 10kp / 25' @ HMP; damper 6; orange juice; vitamins; 951 kcal

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08/09/16 v8:00/r...8 15,768m 2:32.2

4 x alternate (8'@ 5kp / 12' @ MP); damper 6; vitamins; 1024 kcal

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08/08/16 v15:00/r...6 17,493m 2:34.3

Week 15 day 1; 90' alternating 15' @ 10kp, mp, hmp; damper 6; 1134 kcal

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