Concept2 Logbook | Log for Tara Wade

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Tara Wade

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/16	32:00	6,505m	2:27.5	RowErg	4 x 3'@30spm/5lr; damper 7; vitamins; yogurt; 434 kcal	View workout
06/29/16	v15:00/r...3	8,792m	2:33.5	RowErg	15' @ 2:40, 15' @ 2:30; 15' @ 2:35; damper 6; vitamins; 578 kcal	View workout
06/28/16	45:01	8,855m	2:32.5	RowErg	2 x (6x 1'@30spm / 2 lr); damper 8; vitamins; 584 kcal	View workout
06/27/16	v15:00/r...3	8,754m	2:34.2	RowErg	Week 9 Day 1; 15' @ 2:40, 15' @ 2:30; 15' @ 2:35; damper 6; vitamins; 575 kcal	View workout
06/24/16	v5:00/r...6	7,866m	2:28.7	RowErg	3 (5@5kp & 8 @ Mp); damper 6; vitamins; yogurt; 524 kcal	View workout
06/23/16	12:02	2,387m	2:31.3	RowErg	1 (10x10); damper 10; vitamins; 158 kcal	View workout
06/23/16	11:33	2,121m	2:43.5	RowErg	warm up; darts; damper 5; score 10800; 138 kcal; vitamins	View workout
06/22/16	12:05	2,483m	2:26.0	RowErg	1 x (11x10) damper 10; vitamins; grapes; 167 kcal	View workout
06/22/16	11:23	2,128m	2:40.6	RowErg	Warm up; darts; damper 5; score 11245; vitamins; few grapes; 139 kcal	View workout
06/21/16	3x13:00/r	7,852m	2:29.0	RowErg	3 x (5 @5k & 8 @ MP); damper 6; vitamins, couple of grapes; 524 kcal; no knee pain	View workout
06/20/16	10:09	2,052m	2:28.3	RowErg	Week 8 Day 1; 1 x (10x10); damper 10; vitamins; 137 kcal; woke up with left knee pain	View workout
06/20/16	11:35	2,060m	2:48.8	RowErg	warm up darts; damper 5; 11250 pts; 134 kcal; woke up with left knee pain	View workout
06/17/16	3x20:00/r	11,707m	2:33.7	RowErg	3 x (8 @ 5kp & 12 @ Mp); damper 6; vitamins; 775 kcal	View workout
06/16/16	45:01	8,712m	2:35.0	RowErg	3 x (10x10); damper 9; vitamins; couples of grapes; 575 kcal	View workout
06/16/16	11:55	2,226m	2:40.6	RowErg	Warm up; darts; 11395 pts; damper 5; vitamins; couple of grapes; 146 kcal	View workout
06/15/16	35:02	7,017m	2:29.8	RowErg	3 x (8x10); damper 10; vitamins; grapes; 468 kcal	View workout
06/15/16	12:00	2,286m	2:37.5	RowErg	warm up; darts; damper 5; score 12385; vitamins; grapes; 150 kcal	View workout
06/14/16	3x14:00/r	8,448m	2:29.1	RowErg	3 x (6'@5kp and 8' @Mp); damper 6; vitamins; 566 kcal	View workout
06/13/16	30:02	5,998m	2:30.2	RowErg	Week 7 - Day 1 = 3 x (6x10); damper 10; vitamins; 401 kcal	View workout
06/13/16	12:59	2,437m	2:39.9	RowErg	warm up, darts; damper 5; 12160 pts; vitamins; 160 kcal	View workout
06/10/16	36:01	7,075m	2:32.7	RowErg	3 x (10x10); damper 9; vitamins; 471 kcal	View workout
06/10/16	4:00	720m	2:46.6	RowErg	warm up; damper 5; 47 kcal	View workout
06/09/16	30:01	5,960m	2:31.1	RowErg	2x(8x10); damper 9; shake and vitamins; 397 kcal	View workout
06/09/16	12:26	2,429m	2:33.7	RowErg	warm up; darts; shake, vitamins; damper 5; 12105 pts; 161 kcal	View workout
06/08/16	2x20:00/r	7,933m	2:31.2	RowErg	Week 6 Day 2; 2x(8@5kp + 12@MP); damper 6; vitamins; 529 kcal	View workout