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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Tara Wade

Log

Date Workout Score Ave Comments Action
07/19/16 11:28 2,141m 2:40.7

warm up; darts; damper 6; score 10730; vitamins; yogurt; 138 kcal

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07/18/16 v20:00/r...3 11,808m 2:32.4

Week 12 Day 1; 20' @ MP 20' @ 10KP 20' @ HMP; damper 6; vitamins; yogurt; 772 kcal

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07/15/16 v1:30/r...16 7,156m 2:30.9

8 x :90@ 34spm / 3r; damper 8; vitamins; yogurt; 470 kcal

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07/14/16 32:00 6,393m 2:30.1

4 x 3'@34spm/5lr; damper 7; vitamins; 421 kcal

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07/13/16 v30:00/r...3 17,608m 2:33.3

30' @ MP, 30' @ 10kP; 30' @ HMP; damper 6; vitamins; 1149 kcal; 102m better than monday

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07/12/16 v1:30/r...16 7,214m 2:29.7

8 x :90@ 34spm / 3r; damper 8; vitamins; yogurt; 475 kcal

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07/11/16 v30:00/r...3 17,506m 2:34.2

Week 11, Day 1; 30' @ MP, 30' @ 10kP; 30' @ HMP; damper 6; vitamins; 1143 kcal

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07/09/16 1:08:00 13,497m 2:31.1

3x(6 x 1 @ 32spm / 2 lr 7' active rest between sets); damper 8; vitamins; 886 kcal; 113m better than 4 days ago

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07/08/16 45:00 8,726m 2:34.7

4 x 3@32spm / 5 + 13' cool down; damper 7; vitamins; 569 kcal

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07/07/16 v20:00/r...3 11,804m 2:32.4

20' MP, 20' @ 10kP; 20' @ HMP; damper 6; vitamins; shake; 773 kcal

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07/06/16 1:08:00 13,384m 2:32.4

3x(6 x 1 @ 32spm / 2 lr 7' active rest between sets); damper 8; vitamins; pissed; 877 kcal

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07/04/16 v20:00/r...3 11,748m 2:33.2

Week 10 day 1; 20'@MP, 20'@10KP, 20'@HMP; damper 6; vitamins; yogurt; 771 kcal

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07/02/16 45:00 8,722m 2:34.7

2 x (6x 1'@30spm / 2 lr); damper 8; vitamins; 572 kcal; this was God-awful!! 133m worse than 6/28/16

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07/01/16 32:00 6,505m 2:27.5

4 x 3'@30spm/5lr; damper 7; vitamins; yogurt; 434 kcal

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06/29/16 v15:00/r...3 8,792m 2:33.5

15' @ 2:40, 15' @ 2:30; 15' @ 2:35; damper 6; vitamins; 578 kcal

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06/28/16 45:01 8,855m 2:32.5

2 x (6x 1'@30spm / 2 lr); damper 8; vitamins; 584 kcal

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06/27/16 v15:00/r...3 8,754m 2:34.2

Week 9 Day 1; 15' @ 2:40, 15' @ 2:30; 15' @ 2:35; damper 6; vitamins; 575 kcal

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06/24/16 v5:00/r...6 7,866m 2:28.7

3 (5@5kp & 8 @ Mp); damper 6; vitamins; yogurt; 524 kcal

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06/23/16 12:02 2,387m 2:31.3

1 (10x10); damper 10; vitamins; 158 kcal

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06/23/16 11:33 2,121m 2:43.5

warm up; darts; damper 5; score 10800; 138 kcal; vitamins

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06/22/16 12:05 2,483m 2:26.0

1 x (11x10) damper 10; vitamins; grapes; 167 kcal

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06/22/16 11:23 2,128m 2:40.6

Warm up; darts; damper 5; score 11245; vitamins; few grapes; 139 kcal

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06/21/16 3x13:00/r 7,852m 2:29.0

3 x (5 @5k & 8 @ MP); damper 6; vitamins, couple of grapes; 524 kcal; no knee pain

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06/20/16 10:09 2,052m 2:28.3

Week 8 Day 1; 1 x (10x10); damper 10; vitamins; 137 kcal; woke up with left knee pain

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06/20/16 11:35 2,060m 2:48.8

warm up darts; damper 5; 11250 pts; 134 kcal; woke up with left knee pain

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