Concept2 Logbook | Log for Tara Wade

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421,845

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
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Mud Season Madness	March 1–31
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Tara Wade

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/11/16	v30:00/r...3	17,506m	2:34.2	RowErg	Week 11, Day 1; 30' @ MP, 30' @ 10kP; 30' @ HMP; damper 6; vitamins; 1143 kcal	View workout
07/09/16	1:08:00	13,497m	2:31.1	RowErg	3x(6 x 1 @ 32spm / 2 lr 7' active rest between sets); damper 8; vitamins; 886 kcal; 113m better than 4 days ago	View workout
07/08/16	45:00	8,726m	2:34.7	RowErg	4 x 3@32spm / 5 + 13' cool down; damper 7; vitamins; 569 kcal	View workout
07/07/16	v20:00/r...3	11,804m	2:32.4	RowErg	20' MP, 20' @ 10kP; 20' @ HMP; damper 6; vitamins; shake; 773 kcal	View workout
07/06/16	1:08:00	13,384m	2:32.4	RowErg	3x(6 x 1 @ 32spm / 2 lr 7' active rest between sets); damper 8; vitamins; pissed; 877 kcal	View workout
07/04/16	v20:00/r...3	11,748m	2:33.2	RowErg	Week 10 day 1; 20'@MP, 20'@10KP, 20'@HMP; damper 6; vitamins; yogurt; 771 kcal	View workout
07/02/16	45:00	8,722m	2:34.7	RowErg	2 x (6x 1'@30spm / 2 lr); damper 8; vitamins; 572 kcal; this was God-awful!! 133m worse than 6/28/16	View workout
07/01/16	32:00	6,505m	2:27.5	RowErg	4 x 3'@30spm/5lr; damper 7; vitamins; yogurt; 434 kcal	View workout
06/29/16	v15:00/r...3	8,792m	2:33.5	RowErg	15' @ 2:40, 15' @ 2:30; 15' @ 2:35; damper 6; vitamins; 578 kcal	View workout
06/28/16	45:01	8,855m	2:32.5	RowErg	2 x (6x 1'@30spm / 2 lr); damper 8; vitamins; 584 kcal	View workout
06/27/16	v15:00/r...3	8,754m	2:34.2	RowErg	Week 9 Day 1; 15' @ 2:40, 15' @ 2:30; 15' @ 2:35; damper 6; vitamins; 575 kcal	View workout
06/24/16	v5:00/r...6	7,866m	2:28.7	RowErg	3 (5@5kp & 8 @ Mp); damper 6; vitamins; yogurt; 524 kcal	View workout
06/23/16	12:02	2,387m	2:31.3	RowErg	1 (10x10); damper 10; vitamins; 158 kcal	View workout
06/23/16	11:33	2,121m	2:43.5	RowErg	warm up; darts; damper 5; score 10800; 138 kcal; vitamins	View workout
06/22/16	12:05	2,483m	2:26.0	RowErg	1 x (11x10) damper 10; vitamins; grapes; 167 kcal	View workout
06/22/16	11:23	2,128m	2:40.6	RowErg	Warm up; darts; damper 5; score 11245; vitamins; few grapes; 139 kcal	View workout
06/21/16	3x13:00/r	7,852m	2:29.0	RowErg	3 x (5 @5k & 8 @ MP); damper 6; vitamins, couple of grapes; 524 kcal; no knee pain	View workout
06/20/16	10:09	2,052m	2:28.3	RowErg	Week 8 Day 1; 1 x (10x10); damper 10; vitamins; 137 kcal; woke up with left knee pain	View workout
06/20/16	11:35	2,060m	2:48.8	RowErg	warm up darts; damper 5; 11250 pts; 134 kcal; woke up with left knee pain	View workout
06/17/16	3x20:00/r	11,707m	2:33.7	RowErg	3 x (8 @ 5kp & 12 @ Mp); damper 6; vitamins; 775 kcal	View workout
06/16/16	45:01	8,712m	2:35.0	RowErg	3 x (10x10); damper 9; vitamins; couples of grapes; 575 kcal	View workout
06/16/16	11:55	2,226m	2:40.6	RowErg	Warm up; darts; 11395 pts; damper 5; vitamins; couple of grapes; 146 kcal	View workout
06/15/16	35:02	7,017m	2:29.8	RowErg	3 x (8x10); damper 10; vitamins; grapes; 468 kcal	View workout
06/15/16	12:00	2,286m	2:37.5	RowErg	warm up; darts; damper 5; score 12385; vitamins; grapes; 150 kcal	View workout
06/14/16	3x14:00/r	8,448m	2:29.1	RowErg	3 x (6'@5kp and 8' @Mp); damper 6; vitamins; 566 kcal	View workout