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Tara Wade

Log

Date Workout Score Ave Comments Action
08/31/16 v20:00/r...3 11,754m 2:33.1

20' @ MP / 20' @ 10kp / 20' and HMP; damper 6; vitamins; 758 kcal

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08/30/16 v6:00/r...8 11,159m 2:30.5

4 x alternate (6'@5kp / 8'@mp); damper 6; vitamins; 724 kcal

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08/29/16 v10:00/r...6 15,727m 2:32.6

Week 18 Day 1; 80' alternate (10'@10kp / 15'@MP / 15'@HMP); damper 6; vitamins; rtd shake; 1013 kcal

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08/26/16 v6:00/r...6 8,359m 2:30.7

3x alternate (6'@ 10kp / 8' @ MP); damper 6; vitamins; 541 kcal

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08/25/16 v10:00/r...6 12,066m 2:29.1

60' alternate (10' @ 10kp / 10' @ MP); damper 6; vitamins; 787 kcal

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08/24/16 v15:00/r...3 8,849m 2:32.5

15' @ MP / 15' @ 10kp / 15' @ HMP; damper 6; vitamins; cup of OJ; 572 kcal

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08/23/16 v5:00/r...8 10,348m 2:30.7

4 x alternate (5' @ 5kp / 8' @ mp); damper 6; vitamins; splash of OJ; 671 kcal

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08/22/16 v10:00/r...6 11,927m 2:30.9

Week 17 Day 1; 60' alternate (10' @ 10kp / 10' @ MP); damper 6; vitamins; 775 kcal

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08/19/16 v6:00/r...6 8,348m 2:30.9

3x alternate (6' @ 5kp / 8' @ MP); damper 6; vitamins; 543 kcal

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08/18/16 v10:00/r...6 11,868m 2:31.6

60' alternate (10 @ 10kp / 10' @ mp); damper 6; vitamins; rtd shake; 770 kcal

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08/17/16 v15:00/r...3 8,763m 2:34.0

15'@MP / 15' @ 10kp / 15' @ HMP; damper 6; 566 kcal

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08/16/16 v5:00/r...8 10,263m 2:32.0

4 x alternate (5' @ 5kp / 8' @ MP); damper 6; vitamins; 668 kcal

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08/15/16 v10:00/r...6 11,762m 2:33.0

Week 16 day 1; 60' alternate (10' @ 10kp / 10' @ MP); damper 6; vitamins; 763 kcal

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08/13/16 v10:00/r...6 14,753m 2:32.5

3 x alternate (10' @ 5kp / 15' @ MP); damper 6; vitamins; OJ; 958 kcal

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08/12/16 v15:00/r...6 17,746m 2:32.1

90' alternate (15 @ 10kp / 15' @ MP / 15' @ hmp); damper 6; vitamins; 2 cups orange juice; 1154 kcal

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08/10/16 v25:00/r...3 14,678m 2:33.2

25'@MP / 25' @ 10kp / 25' @ HMP; damper 6; orange juice; vitamins; 951 kcal

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08/09/16 v8:00/r...8 15,768m 2:32.2

4 x alternate (8'@ 5kp / 12' @ MP); damper 6; vitamins; 1024 kcal

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08/08/16 v15:00/r...6 17,493m 2:34.3

Week 15 day 1; 90' alternating 15' @ 10kp, mp, hmp; damper 6; 1134 kcal

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08/06/16 v10:00/r...6 15,584m 2:34.0

80' alternate (10@10kp / 15'@MP / 15'@ HMP); damper 6; vitamins; 1011 kcal

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08/05/16 v8:00/r...6 11,929m 2:30.8

Week 13 day 4 (switched workouts with day 5); 3 x (8@5kp / 12'@MP); damper 6; early evening; 779 kcal

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07/29/16 v6:00/r...6 8,196m 2:33.7

3 x (alternate 6'@ 10kp / 8'@ MP); damper 6; vitamins; 532 kcal; early morning

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07/28/16 v10:00/r...6 12,065m 2:29.1

60' alternate (10' @ 10KP 10' @ MP); damper 6; vitamins; rtd shake; yogurt; very early afternoon workout; kcal 791

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07/27/16 v15:00/r...3 8,880m 2:32.0

15'@MP; 15'@10kp; 15'@hmp; damper 6; vitamins, yogurt; 575kcal

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07/26/16 v5:00/r...8 10,370m 2:30.4

4 x alternate (5@5kp / 8@MP); damper 6; vitamins; 674 kcal

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07/25/16 v10:00/r...6 11,945m 2:30.6

Week 13 Day 1; 60' alternate (10' @ 10KP 10' @ MP); damper 6; vitamins; kcal 781

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